Through guided self-inquiry, journaling, group reflection, and a guided inner child practice, you'll uncover some of the beliefs and patterns you may have learned in order to feel loved, safe, and accepted.
Slow down, tune in, and feel good in your body at this mind–body morning. Bubbles and N/A bevies to follow. Start with guided yoga breathing to quiet the mind, then carry into a mat Pilates flow focused on core strength, control, and alignment. All levels welcome. Stay after class for cocktails and mocktails.
Take your time, meet the women who moved alongside you, and enjoy the rest of your Saturday morning. Wear comfortable clothes, bring a water bottle, and bring a friend.
Thankful Heart is a gentle, guided experience designed to help you slow down, turn inward, and truly feel what you're grateful for.
Meet new people at a workout class. This is a HIIT-style group workout class at Vive Fitness with social time before and after.
Make some sweet magic with other witchy babes in this 1.5-hour community gathering. Together, dive into November's theme, Shadow Work, with guided visualization, journaling, and a collective tarot spread for expansive visioning. There will be time for vulnerable sharing and community building throughout this gathering.
Make sure to bring:
Please arrive a little early to get settled in. Masks are required for this gathering. The shop will be closed from 5-5:20 p.m. to set up for class. For the sake of the container and to minimize distractions, the doors will be locked 10 minutes after class starts. Please keep this in mind while making travel arrangements.
Please bring a mask with you. You will be asked to wear your mask throughout class. If you're experiencing any COVID symptoms before the gathering, please do not attend.
Join Kate for a grounding Breathwork and Tea Ritual designed to help you slow down, reconnect with your inner rhythm, and find stillness.
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and renewal through the healing vibrations of sound.
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
A restorative sunrise sound bath and guided meditation designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.