Southwest (SW)

Growing older isn’t just about adding years; it’s about discovering new ways to find meaning, connection, and joy. Join a welcoming community of adults 60+ for a six-week journey of reflection, conversation, and personal growth. Together, we’ll explore this stage of life with resilience, purpose, and wisdom.

​Through guided conversations, mindfulness practices, journaling, and shared experiences, you’ll gain practical tools and fresh perspectives for navigating life’s transitions. Together, we’ll explore topics such as embracing change, cultivating meaningful relationships, enhancing well-being, and creating a lasting legacy.

​Based on the book Wise Aging: Living with Joy, Resilience, and Spirit by Rabbi Rachel Cowan and Dr. Linda Thal, this series uses the book as a guide for discussion and reflection.

Because each session builds on the last, participants are asked to commit to attending all six weeks, allowing the group to develop trust, meaningful connections, and rich conversations together.

​The series is facilitated by Laura Ziegler, an experienced trainer and group facilitator who is passionate about helping older adults embrace the opportunities and transitions of the Third Act.

​This series is free to attend, but registration is required. Snacks and drinks will be provided. Participants are asked to purchase a copy of the Wise Aging book prior to the first session. If the cost of the book is a barrier, please let us know — we’re happy to provide a copy.

Slöyd is a historical Scandinavian method of education that used woodworking to develop character in children. Still utilized today in some of the highest performing schools around the globe, key elements of the original Theory of Educational Sloyd by Otto Salomon were replicated for these classes.

Learn how to create brick stitch & fringe style beaded earrings using seed beads, thread and a beading needle. Natalie Mitchell will briefly discuss the history of seed beads in the Native American community and their uses in regalia, jewelry and art. Registration required and opens October 18. Both sessions are required, please be able to attend 11/8 and 11/15.

FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system

Introducing “30 for 30” - A Somatic Series for Recovery

A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.

Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.

At A Glance: Our 6-Week Group Agenda

● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)

● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)

● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)

● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)

● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)

● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)

Workshop agenda is subject to change at the facilitator's discretion.

Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.

Attendance at all six workshops is encouraged to get the most from this offering.

For questions about this group, please contact Josh C. at [email protected]

Birds are incredible and have adapted to survive in dynamic & changing environments. Every species has unique traits and sometimes quite specialized strategies. Using the backdrop of seasonal changes at Hoyt Arboretum, Dr. Kiki Sanford will facilitate discovery of the many ways it is connected to its avian inhabitants. Winter classes will center on adaptations for surviving intense seasonal conditions. Spring brings the frenzy of breeding season. Summer includes juvenile development and the onset of the next annual cycle. And, Autumn classes will focus on the fall migration. Each seasonal class will highlight the various birds present in the Arboretum, and include observation & discussion of specific aspects of how their brains & bodies lead to certain behaviors useful in the Hoyt habitats. Short informal lectures and group discussions will be followed by exploratory bird-watching hikes to observe these processes in action. Please register through the Hoyt Arboretum website. — 40

$395 for General Public: Register Here
$325 for L&C Undergrad Students: Register in CO Office (Fowler 239)