Cascade Park Community Library
77 upcoming events
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Active
At Cascade Park Community Libraryandtagged Wellness
SATNOV 21
10:30 AM – 11:15 AM
+3 dates
WellnessYogaMeditationKids (5-11)
Kids Yoga
Join us to work on healthy posture, focus, and nervous system balance, all especially important in our screen-filled world. Through game oriented kinetic movement, simple yoga-inspired poses, playful breathwork, and gentle somatic motions, children will build body awareness, emotional regulation, and confidence.
Join us to work on healthy posture, focus, and nervous system balance, all especially important in our screen-filled world. Through game oriented kinetic movement, simple yoga-inspired poses, playful breathwork, and gentle somatic motions,...
SATDEC 19
10:30 AM – 11:15 AM
+2 dates
WellnessYogaMeditationKids (5-11)
Kids Yoga
Join us to work on healthy posture, focus, and nervous system balance, all especially important in our screen-filled world. Through game oriented kinetic movement, simple yoga-inspired poses, playful breathwork, and gentle somatic motions, children will build body awareness, emotional regulation, and confidence.
Join us to work on healthy posture, focus, and nervous system balance, all especially important in our screen-filled world. Through game oriented kinetic movement, simple yoga-inspired poses, playful breathwork, and gentle somatic motions,...
SATDEC 19
2:00 PM – 3:00 PM
WellnessMeditationWorkshops
Adults Mindfulness for Stress Relief
Mindfulness Meditation is a time-honored and research-proven method to reduce stress and live more fully in the present moment. In this program, we will explore how mindfulness practices can help us navigate hectic seasons, responsibilities,...
WEDJAN 13
3:00 PM – 4:00 PM
WorkshopsTalks & LecturesWellnessMeditation
The Hidden Power of Your Breath
Learn why so many of us develop inefficient breathing patterns and discover simple ways to improve energy, reduce stress, and support a better mood. Your breath is one of your most powerful tools for health and well-being. In this interactive...
SATJAN 16
10:30 AM – 11:15 AM
+1 dates
WellnessYogaMeditationKids (5-11)
Kids Yoga
Join us to work on healthy posture, focus, and nervous system balance, all especially important in our screen-filled world. Through game oriented kinetic movement, simple yoga-inspired poses, playful breathwork, and gentle somatic motions, children will build body awareness, emotional regulation, and confidence.
Join us to work on healthy posture, focus, and nervous system balance, all especially important in our screen-filled world. Through game oriented kinetic movement, simple yoga-inspired poses, playful breathwork, and gentle somatic motions,...
SATJAN 16
2:00 PM – 3:00 PM
WellnessMeditationWorkshops
Adult Mindfulness for Beginners
Are you curious about Mindfulness Meditation, but aren’t sure how to get started? This program will introduce you to the basic techniques of mindfulness and the body-mind benefits of meditation. We will troubleshoot common challenges like how to...
SATFEB 20
10:30 AM – 11:15 AM
WellnessYogaMeditationKids (5-11)
Kids Yoga
Join us to work on healthy posture, focus, and nervous system balance, all especially important in our screen-filled world. Through game oriented kinetic movement, simple yoga-inspired poses, playful breathwork, and gentle somatic motions, children will build body awareness, emotional regulation, and confidence.
Join us to work on healthy posture, focus, and nervous system balance, all especially important in our screen-filled world. Through game oriented kinetic movement, simple yoga-inspired poses, playful breathwork, and gentle somatic motions,...