Mt. Scott Community Center

With roots in Chinese philosophy & martial arts, Qigong is a meditative practice used to cultivate and balance Qi. Using both active movements and passive still postures that balance body, breath, and mind, to build strength, develop breath control, and increase vitality. Low impact, suitable for all levels.

Learn the traditional Chinese game to enhance your skills in a supportive environment, with an instructor available to assist with decision-making.

Ages: 18 and up

Openings: 12

NEW! Of the 40 plus varieties of Mahjong worldwide, traditional Hong Kong style is most often seen played in public parks and community spaces. It is rapidly growing in popularity stateside and preserves the "Old Style" ruleset.

Ages: 55 and up

Openings: 1

The Dance of Shiva is an ancient yogic art that combines precise, synchronized movements of the arms and legs with deep awareness to awaken powerful energetic flows throughout the body. This unique practice unites movement, breath, and concentration, creating a form of moving mediation that expands consciousness and fosters balance.

With roots in Chinese philosophy & martial arts, Qigong is a meditative practice used to cultivate and balance Qi. Using both active movements and passive still postures that balance body, breath, and mind, to build strength, develop breath control, and increase vitality. Low impact, suitable for all levels.

With roots in Chinese philosophy & martial arts, Qigong is a meditative practice used to cultivate and balance Qi. Using both active movements and passive still postures that balance body, breath, and mind, to build strength, develop breath control, and increase vitality. Low impact, suitable for all levels.