Mt. Scott Community Center

A restful, yet engaging practice of sinking into long-hold, restorative poses that focus on opening the ligaments and joints. Yin Yoga is a slower-paced, more meditative version of the physical and spiritual discipline of yoga. This class is great for decompressing into mindfulness.

A grounding and joyful yoga class for families looking to reconnect through mindful movement. Together, you'll explore partner poses, gentle flows, breath practices, and relaxation tools that support nervous system regulation and strengthen the parent-child bond. All levels welcome.

With roots in Chinese philosophy & martial arts, Qigong is a meditative practice used to cultivate and balance Qi. Using both active movements and passive still postures that balance body, breath, and mind, to build strength, develop breath control, and increase vitality. Low impact, suitable for all levels.

Low-impact and highly relaxing body awakening. Hatha Yoga combines postures (asanas) with conscious breathing (Pranayama) while developing flexibility, endurance, balance, mental clarity, and strength. Blocks, mats, and straps are available for use.

A calm and restful practice with a focus on the release of mind-body tension and bringing the nervous system into a state of healing. This class begins with connecting to our breath, a slow & intentional sequence of poses, followed by a longer held final resting pose. Suitable for all levels.

Low-impact and highly relaxing body awakening. Hatha Yoga combines postures (asanas) with conscious breathing (Pranayama) while developing flexibility, endurance, balance, mental clarity, and strength. Blocks, mats, and straps are available for use.

Mindful awareness to slow things down so the body and mind have an opportunity to connect. Release chronically tight muscles, while remembering forgotten ones. Invite the nervous system to regulate, greatly enhancing your sense of well-being and inner calm. This class includes floor work.

The Dance of Shiva is an ancient yogic art that combines precise, synchronized movements of the arms and legs with deep awareness to awaken powerful energetic flows throughout the body. This unique practice unites movement, breath, and concentration, creating a form of moving mediation that expands consciousness and fosters balance.

With roots in Chinese philosophy & martial arts, Qigong is a meditative practice used to cultivate and balance Qi. Using both active movements and passive still postures that balance body, breath, and mind, to build strength, develop breath control, and increase vitality. Low impact, suitable for all levels.

A restful, yet engaging practice of sinking into long-hold, restorative poses that focus on opening the ligaments and joints. Yin Yoga is a slower-paced, more meditative version of the physical and spiritual discipline of yoga. This class is great for decompressing into mindfulness.