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Upstairs Yoga

3 upcoming events

📍 Forest Grove, OR ↗
MeditationYogaWellnessTeaFood & Drink
Active
At Upstairs Yogaandtagged Meditation
SATNOV 21
3:30 PM – 5:00 PM
MeditationYoga

Deep Rest: Supported Surrender

Upstairs YogaMap

Settle into 90 minutes of purposeful rest with well-supported restorative poses, soft breathing practices, a guided meditation, and a lingering savasana. The session invites you to turn inward, ease tension, and experience the replenishing effects of slowing the pace. Cost is $30.

Settle into 90 minutes of purposeful rest with well-supported restorative poses, soft breathing practices, a guided meditation, and a lingering savasana. The session invites you to turn inward, ease tension, and experience the replenishing...
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