55+ / Seniors

• Location: LO Adult Community Center
• Cost: Free for all participants
• Registration Required: Call (503) 635-3758
• Early registration is encouraged due to limited seating.

Uncover the transformative power of wonder and its tangible biological impacts. Dr. Lynne Shinto walks us through how intentional, everyday moments of awe physically reshape the neural architecture of the aging brain. Discover the fascinating science behind how experiencing wonder sparks fresh neural pathways, lowers cellular inflammation, and actively stimulates cognitive vitality to keep our minds sharp and resilient.

About the Instructor:
Dr. Lynne Shinto is a Professor of Neurology at OHSU, focusing on neurological health, brain longevity, and integrative medical approaches to cognitive well-being.

Course ID: 34834 – Free

Step onto the rugged, untamed frontier to uncover a vital yet frequently overlooked chapter of American heritage. Through meticulous historical research and vibrant archival illustrations, author Dale Hom brings the deeply impactful legacy of Chinese cowboys to life. Explore how these resilient individuals shaped the ranching industries and livestock traditions of the 19th-century American West despite structural and cultural hurdles.

About the Instructor:
Dale Hom is a dedicated author and researcher who specializes in unearthing and preserving marginalized histories and cultural narratives of the early American West.

Course ID: 34829 – Free

Unlock the profound linguistic history hidden within the early Pacific Northwest landscape. Dr. David Douglas Robertson guides us through a fascinating linguistic deep dive into Chinook Jargon, the historic trade language that blended Indigenous and European tongues. Learn how this unique hybrid form of communication served as a cultural bridge and vital economic lifeline that fundamentally shaped the early communities of the Willamette Valley.

About the Instructor:
Dr. David Douglas Robertson is an expert linguist and leading authority on Pacific Northwest languages, specializing in the historical preservation of regional dialects.

Course ID: 34830 – Free

Look behind the digital curtain of our hyper-connected lives. PSU Professor Dr. Christof Teuscher reveals the immense, often invisible environmental impact of the massive data centers and straining power grids that fuel our daily internet use and the current AI boom. This talk breaks down the physical resource realities of modern technology and offers practical frameworks for practicing sustainable digital stewardship in our personal lives.

About the Instructor:
Dr. Christof Teuscher is a Professor of Electrical and Computer Engineering at PSU, researching next-generation computing architectures and the intersection of technology and sustainability.

Course ID: 34892 – Free

• Diverse Course Offerings: Explore wide-ranging topics that stimulate curiosity and broaden understanding.
• Engaging Learning Environment: Lectures encourage thoughtful discussion and shared insights.
• Community Connection: Build relationships with fellow lifelong learners.
• Expert Instructors: Courses are taught by accomplished university scholars.
• Supports Cognitive Health & Well-Being: Lifelong learning promotes curiosity, connection, and mental vitality.

• Cost: Free for all participants
• Registration Required: Call (503) 635-3758
• Early registration is encouraged due to limited seating.

Explore recordings, resources, and summaries from previous Senior Scholar presentations:

• Who Tells the Story? (June 18, 2026)
  Presented by Dr. David G. Lewis, Oregon State University. Discover how Native histories are researched and reconstructed through federal archives. Highlights the importance of Indigenous perspectives and representation in reshaping historical narratives.
  OSU Faculty Profile | PSU Profile | NDN History Research Website
• The Global Rise of Authoritarianism (May 12, 2026)
  Presented by Dr. Lindsay J. Benstead, Portland State University. Discover the global forces shaping democracy today, including democratic backsliding, election interference, and the rise of authoritarian leaders worldwide.
  PSU Faculty Profile | Wilson Center Profile
• Social Media & Society (June 9, 2026)
  Presented by Donna Z. Davis, Ph.D., University of Oregon. Explore how social media has transformed relationships, civic life, and community, highlighting isolation, algorithm-driven polarization, and structural platform decline.
  UO Faculty Profile | Oregon Reality Lab
• CANCELLED - Protest in America (March 17, 2026)
  Presented by Dr. Patricia A. Schechter, Portland State University. An planned in-depth conversation about the history of protest movements, civic engagement, and social activism within the United States.
  PSU Faculty Profile

• Witches & Witch-Hunters: Fear and Power in History
  View Past Talk Summary
• Medical Gaslighting
  View Past Talk Summary
• The Epidemiology of Gun Violence
  View Past Talk Summary
• Deconstructing Deception: Understanding Conspiracy Theories
  View Past Talk Summary
• Walls that Speak: Murals and Street Art as Voices of Social Change
  View Past Talk Summary
• Family Estrangement in Modern Families
  View Past Talk Summary
• How A.I. is Shaping Our Future and the Ethical Implications
  View Past Talk Summary
• The Role of Immigration in Shaping Our Communities
  View Past Talk Summary
• The Science of Climate Change
  View Past Talk Summary

Growing older isn’t just about adding years; it’s about discovering new ways to find meaning, connection, and joy. Join a welcoming community of adults 60+ for a six-week journey of reflection, conversation, and personal growth. Together, we’ll explore this stage of life with resilience, purpose, and wisdom.

​Through guided conversations, mindfulness practices, journaling, and shared experiences, you’ll gain practical tools and fresh perspectives for navigating life’s transitions. Together, we’ll explore topics such as embracing change, cultivating meaningful relationships, enhancing well-being, and creating a lasting legacy.

​Based on the book Wise Aging: Living with Joy, Resilience, and Spirit by Rabbi Rachel Cowan and Dr. Linda Thal, this series uses the book as a guide for discussion and reflection.

Because each session builds on the last, participants are asked to commit to attending all six weeks, allowing the group to develop trust, meaningful connections, and rich conversations together.

​The series is facilitated by Laura Ziegler, an experienced trainer and group facilitator who is passionate about helping older adults embrace the opportunities and transitions of the Third Act.

​This series is free to attend, but registration is required. Snacks and drinks will be provided. Participants are asked to purchase a copy of the Wise Aging book prior to the first session. If the cost of the book is a barrier, please let us know — we’re happy to provide a copy.

Strengthen your household readiness through the "Be 2 Weeks Ready" program, presented by PrepLO. Learn how to prepare for disasters like earthquakes, storms, and wildfires. This essential training includes hands-on CPR/AED instruction provided directly by the Lake Oswego Fire Department (LOFD).

Fee: FREE (Pre-registration is required)

Thursday, September 10 • 5:30–8:30 p.m.
Course ID: 33840 • Register Online

Thursday, December 10 • 5:30–8:30 p.m.
Course ID: 33841 • Register Online

Saturday, September 5 • 9 a.m.–12 p.m.
Course ID: 33842 • Register Online

Saturday, December 5 • 9 a.m.–12 p.m.
Course ID: 33844 • Register Online

Tuesday, October 20 • 10 a.m.–12 p.m.
Course ID: 35016
Fee: FREE

Join clinical experts from Providence Health & Services to learn how age-related changes in balance, physical strength, and general medical health affect daily mobility. Discover concrete ways to minimize risks by modifying everyday medications, assessing footwear choice, and addressing common home environment hazards. Includes a short, participatory tai chi balance demonstration.

Presented by: Providence Health Leaders
Register Online

Thursdays, October 22 – November 12 • 12–1:30 p.m.
Course ID: 34887
Fee: Resident $36 / Non-Resident $54 (4-week course)

This structural, evidence-based series features weekly presentations by Providence clinical directors focused on optimizing physiological health as you age. Learn actionable, science-backed lifestyle habits designed to promote everyday brain fitness, strengthen emotional resilience, and maximize lifetime physical vitality rooted in the latest senior medical research.

Presented by: Providence Clinical Directors
Register Online

Tuesday, November 3 • 10–11:30 a.m.
Course ID: 34823
Fee: FREE

Join representatives from the National Alliance on Mental Illness (NAMI) for an invaluable QPR (Question, Persuade, Refer) suicide prevention training session. Participants will learn how to recognize early situational warning signs, ask supportive, compassionate direct questions, and safely guide neighbors, friends, and family toward life-saving community crisis resources.

Presented by: NAMI NW Advisors
Register Online

Tuesdays • 9:30–11:30 a.m.
Fee: Resident $20 / Non-Resident $25 per multi-week section

Elevate your card game in a supportive, structured environment! Curated for enthusiasts who possess standard background play experience, this community class weaves short, technical lessons with real-time coached table play. Refine card play execution, clarify bidding options on the fly, and share the friendly table camaraderie of fellow players.

Section A (Sept 8 – Oct 27): Course ID: 35364 • Register Online
Section B (Nov 3 – Dec 15): Course ID: 35365 • Register Online

Thursday, October 29 • 2–4 p.m.
Course ID: 35370
Fee: FREE

Learn how to optimize your living space to be safer, energy-efficient, and structurally accessible using public county support systems. Experienced case managers from Clackamas County will detail application criteria for free residential weatherization upgrades, low-cost deferred maintenance home improvement loans, and localized senior accessibility renovation grants.

Presented by: Clackamas County Program Coordinators
Register Online

• Life’s Final Chapter Series (May/June): A thoughtful practical exploration covering end-of-life logistics, medical directives, and grief support, facilitated alongside Death Doulas NW and End of Life Choices Oregon.
• Estrangement & Reunion Workshops (May/June): Multi-session mental health family guidance led by the licensed marriage and family therapists of Family Ties Counseling Center.
• Caregiver Support & Resilience Intensives (May/June): Specialized, four-hour professional workshops covering dementia communication habits and chronic caregiver burnout prevention, led by Dr. Andrea Holzner.
• Healthy Legs as You Age (May 6): A cardiovascular educational forum addressing vein health, modern treatment options, and leg circulation, led by Dr. Toshio Nagamoto of Inovia Vein.
• Estate Planning Basics (May 20): A legal resource class reviewing wills, asset protection vehicles, and common probate filing pitfalls, presented by Michael Rose, Attorney at Rose Elder Law.
• Paying for Long-Term Care (June 10): A community seminar providing legal guidance on qualifying for public Medicaid benefits and managing long-term institutional residential costs, presented by Rose Elder Law.

• Complimentary catered dinner, coffee, and refreshments will be provided.
• Date: Thursday, November 5, 2026
• Time: 6:30 PM
• Location: Vancouver Mall Branch
• Cost: Free
  

Join us for escorted day outings that combine neighborhood exploration with local dining in great company! Plan to arrive 15 minutes early as fees vary depending on the trip. Our Explorer Trips feature transportation, guided shopping in the neighborhood, and a group lunch. Foodie Adventures include a meal, gratuity, escort, and transportation from the ACC.

Spend the day exploring Northwest 23rd Avenue, often called “Trendy-third,” known for its stylish boutiques, cafés, and charming historic streets.

Highlights include:

• Browsing fashionable boutiques and specialty shops.
• Exploring one of Portland’s most walkable shopping districts.
• Visiting local cafés and bakeries.
• Time to shop before gathering for lunch.

Date / Time: 10 a.m.–2 p.m., Fri 8/7
Price: Res $50 / Non-Res $75
Destination Website: https://www.travelportland.com/neighborhoods/nob-hill/

Enjoy farm-fresh cuisine at Cornell Farm Café, located within the beautiful Cornell Farm Nursery in Portland’s West Hills.

Highlights include:

• Fresh seasonal dishes made with local ingredients.
• A relaxing garden and nursery setting.
• Time to browse plants, gifts, and garden décor.
• A peaceful dining outing surrounded by nature.

Date / Time: 11 a.m., Tue 8/18
Price: Res $37 / Non-Res $40
Destination Website: https://www.cornellfarms.com

Indulge in classic, slow-cooked comfort food and brunch favorites served in a warm, welcoming downtown setting. Chef Lisa Schroeder's menu refines traditional home cooking with classical techniques and scratch-made ingredients.

Highlights include:

• Famous scratch-made comfort staples like pot roast, chicken & dumplings, and tender biscuits.
• A cozy, decorated dining room in historic downtown Portland.
• Relaxed dining with meal, gratuity, and stress-free transportation included.

Date / Time: 11 a.m., Thu 9/17 (Tour #34881)
Price: Res $40 / Non-Res $45
Destination Website: https://www.mothersbistro.com/
Registration: Register Online

Savor scratch-made, European-inspired Pacific Northwest cuisine served in a vibrant neighborhood bistro located in Bethany Village.

Highlights include:

• Farm-to-table values featuring seasonal Northwest ingredients.
• An upscale yet relaxed European bistro atmosphere.
• A delicious multi-course lunch enjoyed in great community company.

Date / Time: 11 a.m., Thu 10/29 (Tour #34882)
Price: Res $40 / Non-Res $45
Destination Website: https://www.bethanystable.com/
Registration: Register Online

Enjoy hearty American breakfast and lunch classics in a relaxed, friendly environment in downtown Oregon City.

Highlights include:

• Superb specialty coffee, house-baked pastries, and hearty lunch plates.
• A warm, inviting gathering spot in historic Oregon City.
• Stress-free group dining with full escort, meal, and tip included.

Date / Time: 11 a.m., Tue 11/3 (Tour #34883)
Price: Res $40 / Non-Res $45
Destination Website: https://www.watershedcafeoc.com/
Registration: Register Online

Visit a charming local spot dishing out retro diner staples and morning comfort plates with a fresh, local twist.

Highlights include:

• Classic diner favorites served in a bright, welcoming environment.
• A unique community dining concept operated in partnership with Meals on Wheels People.
• Delightful comfort food and lively conversation across the river in Vancouver, WA.

Date / Time: 11 a.m., Thu 12/3 (Tour #34884)
Price: Res $40 / Non-Res $45
Destination Website: https://www.mowp.org/what-we-do/the-diner/
Registration: Register Online

Take a look at the wonderful neighborhood dining and shopping trips we've enjoyed earlier this year! These programs are currently concluded.

• West Side Thrift Adventure (3/19): A thrift hunter's dream tour visiting Value Village, Curiosities Vintage, and Sam's Attic followed by a group score-recap lunch.
• Bauman Farm & Whisky Hill Store (4/24): A countryside spring outing exploring family orchards, tasting local cider, and enjoying a rustic farm lunch.
• Hawthorne District (5/1): A day exploring SE Hawthorne's eclectic vintage shops, independent bookstores, and vibrant street culture.
• Vista Spring Café (5/7): A relaxing neighborhood brunch gathering featuring fresh seasonal dishes and cozy café dining.
• Multnomah Village (6/5): A small-town boutique shopping excursion through SW Portland's charming village shops and specialty bakeries.
• Sebastiano’s (6/23): A cozy Italian comfort food outing featuring house-made fresh pasta and traditional family recipes.
• Sugarpine Drive-In (7/9): A nostalgic riverfront drive-in meal enjoying elevated Northwest comfort food and sweet treats along the Sandy River.
• Alberta Arts District (7/17): A creative stroll through NE Portland viewing street murals, local artist galleries, and handmade artisan goods.

You’re warmly invited to celebrate the season at our Holiday Mixer. As the year draws to a close, we’d love for you to share in the joy of the season and meet the people who make Terwilliger Plaza special—our Members. Enjoy live music, seasonal fare, and signature holiday beverages as you explore Parkview and Tower apartment homes and experience the spirit that makes this community shine.

WHAT TO EXPECT:

• Mix and mingle with current Members to learn about community life and living at Terwilliger Plaza

• Enjoy live music by pianist Linda Smith and delicious refreshments, including apple cider and mulled wine

• Opportunity to tour a selection of Parkview and Tower apartment homes

Date: Tuesday, November 17
Time: 2:00PM - 4:00PM
Location: Parkview Auditorium
575 SW Sheridan St, Portland, OR 97201

RSVP required. Please call 503-808-7870 or send us an email at[email protected]

• Community members 50 and up
• Aging Solo Seniors
• Anyone who cares for someone age 50 and up
• Businesses and Organizations that work with clients ages 50 and up or caregivers
• Businesses and Organizations that offer products and services for clients age 50 and up or caregivers
• EVERYONE IS WELCOME feel free to share the information, social media posts on Villages Clark County or the attached flyer

Come meet with staff from CareOregon to get information about the Medicare Advantage plan and to get help with finding affordable health insurance. Resources will be available in Spanish, Russian, Vietnamese, and Chinese.

Do you know how to remove apps? What to do if your phone memory is full? How to improve battery life? Learn these skills and more for your Apple, Android, or Microsoft devices in a focused, 1:1 session with volunteers from SeniorTechPals, and bring your phone or tablet.

Registration strongly encouraged, but drop-ins can wait to receive help.

Discover how contemporary AI applications can serve as powerful tools for independent living, lifelong learning, and daily problem-solving. This interactive workshop demonstrates practical accessibility functions hidden inside everyday tech, such as instant text-to-speech audio conversion, natural voice-command interactions, and real-time smartphone image recognition (perfect for reading small labels or identifying objects). Moving into deeper research skills, we will outline advanced prompting methods while unpacking the distinct structural limits of large language models. Learn exactly why AI should never replace professional advisory services, and discover specific strategies for spotting online medical misinformation.

For this session, participants are asked to bring smartphones, laptops or tablets with internet access. Hands-on activities will also include more in-depth prompt writing techniques.

Taught by Adult Services Librarian April Younglove of the Lake Oswego Public Library, with one‑on‑one assistance provided by students from the Lake Youth Leadership Council.

For more information and to register for this free class, please call the Adult Community Center at (503) 635-3758. This class will take place at the Adult Community Center, located at 505 G Avenue, Lake Oswego. This event is sponsored by the Lake Oswego Adult Community Center and the Lake Oswego Public Library.