Wellness❯Fitness

The Area Agency on Aging and Disabilities of Southwest Washington hosts Enhance Fitness for adults age 60 and older. Instructors tailor evidence-based exercises to each person’s ability, from seated to full mobility. Pre-registration is not required. Classes are free. First-time attendees should arrive early to register on-site. Classes are offered in Battle Ground, Brush Prairie, Camas and Washougal.

• Classes at Battle Ground Senior Center, 116 N.E. Third St., Battle Ground, are 8:30-9:30 a.m. and 10-11 a.m. Tuesdays and Thursdays.
• Classes at Bethel Lutheran Church, 12919 N.E. 159th St., Brush Prairie, are 10-11 a.m. Wednesdays and Fridays.
• Classes at Lacamas Lake Lodge, 227 N.E. Lake Road, Camas, are 10:30-11:30 a.m. Mondays, Wednesdays and Fridays.
• Classes at the Washougal Senior Center, 1681 C St., Washougal, are 8:30-9:30 a.m. Mondays, Wednesdays and Fridays.

Gain insight into basics of attack, defense, goal tending & ball handling. Focus on techniques, tactics & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Develop outstanding dribbling skills & exceptional field vision & awareness. You will see dramatic improvement!

Ages: At least 6 but less than 10

Openings: 0

Come get your 'kicks' with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals!

Ages: 7 and up

Openings: 28

Improve tumbling and vaulting skills through strength training with bars. Designed for those with basic skills, it includes practice of forward rolls, bridge kickovers, round-offs, back handsprings, and techniques on high beam, bars, and vault for gymnastics progression. Pre-requisite: Must have completed Gymnastics - Level 1 or similar course.<div><br></div>

Ages: At least 9 but less than 13

Openings: 4

Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks & strikes to increase self-confidence & discipline. Students develop better coordination, strength & flexibility with non-contact drills & sparring. Gain life skills through an emphasis on the 5 tenants: courtesy, integrity, perseverance, self-control & indomitable spirit.

Ages: At least 5 but less than 8

Openings: 8

Discover West Coast Swing, a modern partner dance set to a range of music styles, with smooth movement and room for varied expression. New dancers are welcome to begin on the first Monday of the month, and the beginner series covers foundational steps, connection, and technique through three self-contained modules. Classes are also offered for intermediate and advanced dancers, with sessions focused on technique and more challenging patterns. The evening includes a social dance and practica where participants can dance, socialize, practice, and ask instructors questions.

Learn essential computer skills in this beginner-friendly class, from logging in to personalizing settings. In the second hour, focus on how to protect yourself from email scams, malicious software, and identity theft. Perfect for first-time users.

Set your business up for success! Learn how financial planning, banking, and funding can help you reach your goals in this workshop presented by InRoads Credit Union.

Learn about your tenant and survivor rights as renters with YWCA Clark County and Clark County Volunteer Lawyers Program’s Housing Justice Project during a workshop from 6-7:30 p.m. Nov. 4 at YWCA Clark County, 3609 Main St., Vancouver. Participants will learn about their rights and responsibilities as tenants, common housing issues and available legal resources. The workshop will also provide information specifically for survivors of domestic violence, including housing protections and considerations and resources to support housing stability. Register at eventbrite.com/e/tenant-rights-workshop-tickets-2002166313340.

Want to show employers you know how to use a computer? The library can help you earn free certificates through a program called Northstar Digital Literacy.

Northstar teaches computer basics and programs like Microsoft Excel through short, easy lessons you can work through at your own pace.

Here's what we offer:

In rating Small Things Like These 41st on its list of the 100 Best Books of the 21st Century, the New York Times said: “Not a word is wasted in Keegan’s small, burnished gem of a novel, a sort of Dickensian miniature….”

This is an important novella in the vein of Dickens’s A Christmas Carol, but with an ending that packs a different punch. At its center is a man torn between family, community, church, and one young woman in a terrible predicament. He must make a choice, and Keegan’s exquisite, concise writing reveals that agonizing choice. It’s a perfect story to ponder and discuss: What would you choose in his situation?

Keegan’s other work, “Foster,” is a long short story with a big impact. No word is wasted as Keegan tells the story of a young girl sent to live with another family when her own mother is fraught with problems of her own. Again, in the New York Times’s glowing review they say: “Keegan makes us complicit in what her characters want, setting us up for utter heartbreak when they don’t get it.”

Foster’s is already considered canonical and is taught as a required text for Comparative Literature in the curriculum for Ireland’s secondary schools.

Join us in this two-week exploration of these incredible short works by an Irish writer of spare prose and mmense talent.

Access Program
We want our writing classes and seminars to be accessible to everyone, regardless of income and background. We understand that our tuition structure can present obstacles for some people. Our Access Program offers writing class and seminar tuitions at a reduced rate. Most writing classes have at least one access spot available.

Please apply here for access rate tuition. Contact Susan Moore at [email protected] if you have questions.

Liaison position
Every in-person class and seminar at Literary Arts has one liaison position. Liaisons perform specific duties for each class meeting. If you are a liaison for a class or seminar, the full amount of your tuition is covered by Literary Arts.

Apply here for the liaison position.

Master Gardener and Master Melittologist Anne Bulger on native mason bees: why they’re such good pollinators, what’s hiding inside their nesting tubes, and how to harvest and clean cocoons so your bees make it through winter healthy. Good for total beginners and people already hosting bees. Part of the Community Workshop Series. Sign up ahead.

<span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(51, 51, 51);">Want to float like a butterfly? Sting like a bee? Improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills in </span><span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">non-contact boxing classes</span><span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);"> with primary focus on fitness!</span>

Ages: At least 10 but less than 15

Openings: 9

Want to play like a pro? This is where they all started! Develop & improve fundamentals including ball handling, shooting techniques & defensive skills while improving endurance, flexibility & strength. Learn special strategies, basic plays & develop a teamwork mentality.

Ages: At least 8 but less than 11

Openings: 0

Gain more knowledge into formations of attack, defense, goal tending & ball handling. Focus on technique, tactical work & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Showcase outstanding dribbling skills & exceptional field vision & awareness. Come play some futsal!!

Ages: At least 6 but less than 9

Openings: 0

Come get your 'kicks' with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals!

Ages: 8 and up

Openings: 0

Prompt to Profit is a 3-day online bootcamp focused on helping founders, builders, and creators set up the systems they need to move from idea to execution. Across three focused sessions, we’ll work through the foundations of product development, workflow systems, and practical next steps for building something people can actually use, test, and grow. This bootcamp is designed for early-stage founders, hackathon builders, vibe coders, solo entrepreneurs, and anyone with an idea they want to turn into a real product or business. You’ll learn how to organize your idea, define your product, build simple systems, and create a clear path from concept to launch. Schedule Friday: 9:00 AM – 11:00 AM Saturday: 9:00 AM – 11:00 AM Sunday: 9:00 AM – 11:00 AM Location Online Bring your idea, your laptop, and your willingness to build. By the end of the weekend, you’ll have more clarity, more structure, and a stronger foundation for turning your prompt into profit.

Slow down, tune in, and feel good in your body at this mind–body morning. Bubbles and N/A bevies to follow. Start with guided yoga breathing to quiet the mind, then carry into a mat Pilates flow focused on core strength, control, and alignment. All levels welcome. Stay after class for cocktails and mocktails.

Take your time, meet the women who moved alongside you, and enjoy the rest of your Saturday morning. Wear comfortable clothes, bring a water bottle, and bring a friend.

Vanessa Grace of Soul Amplified will lead a workshop about the spiritual aspects of autumn from 6:30-8 p.m. Nov. 4 at Self Balance Massage, 8301 N.E. Hazel Dell Ave., Vancouver. Autumn is the transition between the outward-focused, fast pace of summer and inward-focused, slow pace of winter. Students will learn how to “live the autumn life” in preparation for winter, the art of releasing and the significance of endings. Grace will lead participants in a guided mediation, leaf release ritual and journaling. The cost is $30, including a digital workbook. For details, email [email protected].

Do you know how to remove apps? What to do if your phone memory is full? How to improve battery life? Learn these skills and more for your Apple, Android, or Microsoft devices in a focused, 1:1 session with volunteers from SeniorTechPals, and bring your phone or tablet.

Registration strongly encouraged, but drop-ins can wait to receive help.

Spanish Language & Culture in Northern Spain

What can Asturias teach us about Spain’s history, culture, and identity?

Join us for an immersive summer program in Oviedo, Spain, exploring the rich history, art, literature, and contemporary culture of Asturias. Through cultural experiences, course discussions, and exploration of northern Spain, you’ll examine how Spanish identity has evolved from pre-Roman times to today.

Along the way, you’ll strengthen your Spanish language skills, building fluency, vocabulary, writing, and confidence while engaging with authentic Spanish-language materials and everyday life in Spain.

Designed for students ready to go beyond the typical study abroad experience, this program is ideal for students interested in Spanish language, literature, history, art, culture, and international studies.

Program Dates: June 27–July 30, 2027
Course: SPAN 301, 302, 303 (12 credits)
Prerequisite: SPAN 203 or equivalent proficiency

View Program Details

Learn about the process of becoming a citizen. Prepare for your citizenship interview. Study United States history and government for the examination. Classes are taught in English.

Registration information call 503.577.9984, or email [email protected]

Mondays, November 2nd, 9th, 16th, 23rd, 30th, and Dec 7th from 6-8 pm (with exception on Nov 9th— start time will be 7 pm due to a private event prior.) 15 spots available. Select dates have a limited number of drop-in seats! $200 for six 2 hour sessions across six weeks on Mondays. All materials included. Rotating craft each week— giftable and practical items, perfect for bringing cheer to your home in winter, or knocking out some christmas gifts and stocking stuffers early. We will start with some icebreaker activites to build friendship and connection, but no stereotypical, topical, awkward stuff. I’d love it if some of you remained friends after you left me, and I will facilitate building lasting connections. :) Photo Samples coming soon. Monday, November 2nd, 6-8 pm, Session 1: 1” and 2” Buttons and magnets (make 6+ each using collage, watercolor, or personal photos) GUEST COHOST: AFISHFORTHEO Monday, November 9th, 7-9 pm, Session 2: on Nov 9th— start time will be 7 pm due to a private event prior.) Mini block printing (make five 1” x 2” stamps and one 2×3” stamp, then stamp tradeable and giftable mini prints, cards, bookmarks, and more) Monday, November 16th, 6-8 pm, Session 3: USB “Magic Charm” Lantern Monday, November 23rd, 6-8 pm, Session 4: Beaded crystal suncatcher dangles (make as many as you want in session) Monday, November 30th, 6-8 pm, Session 5: Poetry writing session, draft a few poems with guided inspiration prompts, then take turns typing on the typewriter and framing them Monday, December 7th, 6-8 pm, Session 6: Framed multimedia trinket bricolage— arrange colorful and nostalgic trinkets in a frame, adding accents of sparkle, paint, etc to taste. GUEST COHOST: ISPYJUNK

<p>Get your dance on! Build endurance, flexibility, strength, & balance. Have fun breaking a sweat while learning the energetic style of hip hop dance. Focus on rhythm, musicality, basic footwork, modern choreography, smooth moves, and more.</p><p><br></p><p><br></p><p><font face="Arial, Helvetica, sans-serif"><br></font></p><p><br></p>

Ages: At least 10 but less than 19

Openings: 15

Get up and get moving! Gymnastics is a great way to instill a love of fitness that can last a lifetime. This fun-filled class will challenge your child with obstacle courses, skill circuits and games that build strength and endurance.

Ages: At least 7 but less than 11

Openings: 8

Get your dance on! Build endurance, flexibility, strength, & balance. Have fun breaking a sweat while learning the energetic style of hip hop dance. Focus on rhythm, musicality, basic footwork, modern choreography, smooth moves, and more.

Ages: At least 11 but less than 15

Openings: 12

Expand your knowledge & range of actions in this non-contact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise.

Ages: 6 and up

Openings: 15

Gateway to Adventure is a premium D&D learning experience. Been interested in trying out Dungeons & Dragons but didn't know where to find a group or how to get started? Let us take care of that for you!

You (and your friends) can embark on a curated adventure, played out over 3 weekly sessions. You will learn all the basics from character generation to combat and roleplaying in a safe space with pro Dungeon Master Jordan (aka @gendergolemdm ).

Sessions require a minimum of 4 players to run and can accommodate up to 6 players.

If you have any questions at all about the experience or how to book please give us a call or shoot us an email at [email protected]

The Teen Table is a relaxed, hands-on cooking experience for teens who want to feel more comfortable in the kitchen, learn to cook for themselves, and spend time with other teens who enjoy good food.

Whether they’re brand new to cooking or already have some experience, we’ll focus on building practical skills and confidence. Rather than following strict recipes, teens will learn how to think like a home cook—how to make decisions, work with what they have, adjust as they go, and turn simple ingredients into food they’re excited to eat.

We’ll also cover meal planning, kitchen organization, time management, using ingredients thoughtfully, making adjustments, and cleaning up. Most importantly, teens will gain the confidence to cook without needing a recipe to tell them exactly what to do.

Every class ends with everyone sitting down together to enjoy what we’ve made—because cooking is more fun when it’s shared, and learning how to feed yourself well is a pretty great skill to have.

The goal is simple: to help teens feel at home in the kitchen, make food they enjoy, and learn how to take care of themselves through cooking.

November Menu:

• Herb Roasted Chicken

• Seasonal Vegetable Sides

December Menu:

• Veggie Chili

• Cornbread

What to expect:

• Price is per person and includes the class, all ingredients, and dinner.

• Each class is hands-on and centered around preparing a meal together. We’ll cook, talk, experiment, ask questions, make mistakes, and figure things out along the way. There’s no pressure to already know what you’re doing or to be a “chef”— just a welcoming space to learn at your own pace.

• Some food allergies and intolerances can be accommodated, but please note that we may cook with eggs, dairy, nuts, poultry, beef, pork, and fish. If you’re unsure whether the class will be a good fit for your dietary needs, please inquire before registering.

• This series is for kids aged 13-18

About our Instructor:

Chef Leta Merrill is the founder and Pasta Maia, a seasoned culinary instructor, and also a mom of teens. She loves cooking with families and teaching young cooks in a fun, hands-on environment. Inspired by the Cucina Povera philosophy of simple, resourceful cooking made with love, Leta brings old-world Italian warmth and a love of gathering around the table to every class.

The House Pilates, 2008 S.E. Eighth Ave., Suites 203 and 204, Camas, will open its new Restore Room featuring a red light bed. The event, from 6:45-7:45 p.m. Nov. 3, includes an open house and workshop.

Prompt is an 8-week writing group full of freewriting, listening, and strengths-based feedback, hosted behind-the-scenes at Powell’s City of Books. With accountability and community built in — as well as a huge selection of books for inspiration — you’ll be sure to come away with tons of new ideas.

Strengthen your household readiness through the "Be 2 Weeks Ready" program, presented by PrepLO. Learn how to prepare for disasters like earthquakes, storms, and wildfires. This essential training includes hands-on CPR/AED instruction provided directly by the Lake Oswego Fire Department (LOFD).

Fee: FREE (Pre-registration is required)

Thursday, September 10 • 5:30–8:30 p.m.
Course ID: 33840 • Register Online

Thursday, December 10 • 5:30–8:30 p.m.
Course ID: 33841 • Register Online

Saturday, September 5 • 9 a.m.–12 p.m.
Course ID: 33842 • Register Online

Saturday, December 5 • 9 a.m.–12 p.m.
Course ID: 33844 • Register Online

Tuesday, October 20 • 10 a.m.–12 p.m.
Course ID: 35016
Fee: FREE

Join clinical experts from Providence Health & Services to learn how age-related changes in balance, physical strength, and general medical health affect daily mobility. Discover concrete ways to minimize risks by modifying everyday medications, assessing footwear choice, and addressing common home environment hazards. Includes a short, participatory tai chi balance demonstration.

Presented by: Providence Health Leaders
Register Online

Thursdays, October 22 – November 12 • 12–1:30 p.m.
Course ID: 34887
Fee: Resident $36 / Non-Resident $54 (4-week course)

This structural, evidence-based series features weekly presentations by Providence clinical directors focused on optimizing physiological health as you age. Learn actionable, science-backed lifestyle habits designed to promote everyday brain fitness, strengthen emotional resilience, and maximize lifetime physical vitality rooted in the latest senior medical research.

Presented by: Providence Clinical Directors
Register Online

Tuesday, November 3 • 10–11:30 a.m.
Course ID: 34823
Fee: FREE

Join representatives from the National Alliance on Mental Illness (NAMI) for an invaluable QPR (Question, Persuade, Refer) suicide prevention training session. Participants will learn how to recognize early situational warning signs, ask supportive, compassionate direct questions, and safely guide neighbors, friends, and family toward life-saving community crisis resources.

Presented by: NAMI NW Advisors
Register Online

Tuesdays • 9:30–11:30 a.m.
Fee: Resident $20 / Non-Resident $25 per multi-week section

Elevate your card game in a supportive, structured environment! Curated for enthusiasts who possess standard background play experience, this community class weaves short, technical lessons with real-time coached table play. Refine card play execution, clarify bidding options on the fly, and share the friendly table camaraderie of fellow players.

Section A (Sept 8 – Oct 27): Course ID: 35364 • Register Online
Section B (Nov 3 – Dec 15): Course ID: 35365 • Register Online

Thursday, October 29 • 2–4 p.m.
Course ID: 35370
Fee: FREE

Learn how to optimize your living space to be safer, energy-efficient, and structurally accessible using public county support systems. Experienced case managers from Clackamas County will detail application criteria for free residential weatherization upgrades, low-cost deferred maintenance home improvement loans, and localized senior accessibility renovation grants.

Presented by: Clackamas County Program Coordinators
Register Online

• Life’s Final Chapter Series (May/June): A thoughtful practical exploration covering end-of-life logistics, medical directives, and grief support, facilitated alongside Death Doulas NW and End of Life Choices Oregon.
• Estrangement & Reunion Workshops (May/June): Multi-session mental health family guidance led by the licensed marriage and family therapists of Family Ties Counseling Center.
• Caregiver Support & Resilience Intensives (May/June): Specialized, four-hour professional workshops covering dementia communication habits and chronic caregiver burnout prevention, led by Dr. Andrea Holzner.
• Healthy Legs as You Age (May 6): A cardiovascular educational forum addressing vein health, modern treatment options, and leg circulation, led by Dr. Toshio Nagamoto of Inovia Vein.
• Estate Planning Basics (May 20): A legal resource class reviewing wills, asset protection vehicles, and common probate filing pitfalls, presented by Michael Rose, Attorney at Rose Elder Law.
• Paying for Long-Term Care (June 10): A community seminar providing legal guidance on qualifying for public Medicaid benefits and managing long-term institutional residential costs, presented by Rose Elder Law.

Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.

Ages: 6 and up

Openings: 18

Sophie Wegecsanyi of Self-Balance Massage will lead a guided meditation and visualization session from 10:30 a.m. to 11:30 a.m. Saturday mornings at 8301 N.E. Hazel Dell Ave., Vancouver. Enjoy a gentle guided meditation and visualization designed to calm the mind, reconnect you with yourself and create space for greater peace, focus and purpose. The fee is $20.

• Organizer: Cameron Bennett
• Schedule: Meet at 8am, ride at 8:30am
• Ride Length: 15+ miles
• End Location: The scheduled portion of the ride will end at the sausage fest. Stick with the group to roll to the Hatfield (Hillsboro) MAX station after dinner, or ride home when you've had enough to eat and drink.
• Location Details: Meet under the picnic shelter by the basketball courts
• Audience: Adults (21+)

Would you ride in the rain for all-you-can-eat bratwurst? Let's enjoy some rolling (and likely rainy) miles to Verboort; the all-you-can eat dinner tastes way better if you ride there!

GETTING THERE
Meet at the Wallace Park picnic shelter near the basketball courts. Gather at 8am, departing at 8:30am - can't be too late to dinner. Pace will be spirited enough to stay warm but slow enough to not show up too sweaty. There will be a few regroup/snack breaks at the top of the climbs, as shown on the route.

THE ROUTE
Please be aware that there are some significant hills on this route, and we will be far from TriMet service at times. While this is a no-drop ride, you are expected to be self-sufficient! Bring enough layers and calories to keep yourself happy and healthy for the conditions. There are short sections of busy roads on route, but it is generally pretty low-traffic. There is a short section of gravel since it's the nicest way to get over the hill; you will be able to ride it on any type of bike.

Bring a lock, lights, rain gear, and some cash! Fenders are appreciated :)

THE SAUSAGE FESTIVAL
Dinner is $23, and there will be a wait to eat after we arrive. Luckily, there's a beer garden to pass the time in... There will be sauerkraut and sausage for sale. Make sure you've got the stomach and cargo capacity to take advantage of it all!

https://www.verboort.org/dinner

GETTING HOME
Worried about riding home? ...trust us, the MAX is the better option. We'll roll out as a group and keep the pace easy on our full tummies.

Journalism isn’t only for journalists. The practice involves skills that are useful to any and all writers across genres and levels of experience. At its core, reporting is the process of asking questions and seeking answers, which is something all writers do in one form or another. In addition to interviews, research is a valuable tool for any writer to deepen and expand their understanding of a chosen subject and fact-checking can heighten the rigor and truth of any work, even the most fantastical fiction.

As part of their training, journalists learn how to distill a story down to its core components, make it legible to a wide audience, and structure information to maximize impact. These are skills and practices that all writers can benefit from. Whether there’s a journalist character in your novel, a historical component to your memoir, a narrative aspect to your academic work, or a poem that provides a glimpse into an unknown world, this class will provide a basic understanding of journalism that any writer can apply to any project.

Course outcomes:
● Writers are introduced to the fundamentals of reporting, research, writing, editing and fact-checking
● Writers explore how to incorporate these skills into their writing practice
● Writers gain confidence applying these skills in their own projects, outside of the classroom

Class schedule:
Week 1: The Journalist Mindset—Week 1 provides an overarching introduction to the key concepts of journalism and how it can be applied to any writing project. Concepts include the “5 Ws + H” and newsworthiness.

Week 2: Reporting and Research—Students will learn interview techniques; discuss other ways to access information, like court documents, public records and archives; and review best practices for research, like relying on primary source documents and vetting journal articles.

Week 3: Writing & Structure—How to write and structure a basic news story, with a discussion of how those core principles (like the inverted pyramid) can apply to any writing project. It will also address how to approach writing a feature story, which requires using information to build scenes and character development.

Week 4: Ethics & Accuracy—How to fact-check and why it matters. Students will learn what goes into fact-checking and how to ensure that the information they have gathered is accurate. They will also learn core ethical principles of journalism, such as objectivity, independence, as well as how to handle attribution (on vs off the record) and how to handle sources requesting anonymity or who are not telling the truth.

Week 5: Organization and Pitching. In this session, students will get tips on how to keep all their reporting notes and material organized to help streamline the writing, editing and fact-checking process. The class will also cover the basics and best practices of pitching so students feel empowered to send their ideas out into the world.

Week 6: Workshop. The final class will be dedicated to discussing each student’s ideas and providing collective guidance and feedback. Whether it’s a question about a story’s angle or a full-fledged pitch, this session will be a forum for everyone to take their journalistic aspirations to the next level, incorporating what they’ve learned over the past five weeks.

Access Program
We want our writing classes and seminars to be accessible to everyone, regardless of income and background. We understand that our tuition structure can present obstacles for some people. Our Access Program offers writing class and seminar tuitions at a reduced rate. Most writing classes have at least one access spot available.

Please apply here for access rate tuition. Contact Susan Moore at [email protected] if you have questions.

Liaison position
Every in-person class and seminar at Literary Arts has one liaison position. Liaisons perform specific duties for each class meeting. If you are a liaison for a class or seminar, the full amount of your tuition is covered by Literary Arts.

Apply here for the liaison position.

Come get your 'kicks' with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals!

Ages: 8 and up

Openings: 7

Growing older isn’t just about adding years; it’s about discovering new ways to find meaning, connection, and joy. Join a welcoming community of adults 60+ for a six-week journey of reflection, conversation, and personal growth. Together, we’ll explore this stage of life with resilience, purpose, and wisdom.

​Through guided conversations, mindfulness practices, journaling, and shared experiences, you’ll gain practical tools and fresh perspectives for navigating life’s transitions. Together, we’ll explore topics such as embracing change, cultivating meaningful relationships, enhancing well-being, and creating a lasting legacy.

​Based on the book Wise Aging: Living with Joy, Resilience, and Spirit by Rabbi Rachel Cowan and Dr. Linda Thal, this series uses the book as a guide for discussion and reflection.

Because each session builds on the last, participants are asked to commit to attending all six weeks, allowing the group to develop trust, meaningful connections, and rich conversations together.

​The series is facilitated by Laura Ziegler, an experienced trainer and group facilitator who is passionate about helping older adults embrace the opportunities and transitions of the Third Act.

​This series is free to attend, but registration is required. Snacks and drinks will be provided. Participants are asked to purchase a copy of the Wise Aging book prior to the first session. If the cost of the book is a barrier, please let us know — we’re happy to provide a copy.

When the nation and culture you grew up in and love have been taken over by a war-waging fascist dictatorship, how do you come to understand the nature and causes of what has happened? Perhaps you can do this only after you fled for your life. How then would you look at the ruins left inside yourself? This was the situation faced by one of the most sophisticated and profound thinkers of the twentieth century, Theodor Adorno (1903–1969), when he found himself living in Los Angeles during World War II after escaping from Nazi Germany.

In this Delve we will study Adorno’s Minima Moralia: Reflections from Damaged Life—the amazing book he wrote between 1944 and 1949 to explore his feelings about the calamitous situation of a world facing despotism. We will read the entire book and focus on selected essays. The book is made up of 153 very short essays, ranging from 1-3 pages. The essays focus his philosophical genius on deeply observed and subtle aspects of ourselves that contribute to or resist the ways in which we are socialized that result in alienation, loss of will and agency, and unfulfillment. He explores consumer culture, the arts, and politics along with his recollections of the rise of fascism. Each essay is a deep and intricate knot of feelings and ideas, presented by a contemplative, perseverant, unblinking thinker of the highest order Although written in grief, Adorno always seeks hope by confronting, with maximum honesty and penetration, the deep roots of the problems human society faces. Minima Moralia is a monument to the sensitive study of culture and our psyches amidst disaster trauma. Adorno’s brilliant and strong style make this book a pleasure to think with. In this Delve we will read the entire book and focus on selected entries.

Text:
Minima Moralia: Reflections from Damaged Life<, Theodor Adorno, translator E. F. N. Jephcott (Verso)

Access Program
We want our writing classes and seminars to be accessible to everyone, regardless of income and background. We understand that our tuition structure can present obstacles for some people. Our Access Program offers writing class and seminar tuitions at a reduced rate. Most writing classes have at least one access spot available.

Please apply here for access rate tuition. Contact Susan Moore at [email protected] if you have questions.

Liaison position
Every in-person class and seminar at Literary Arts has one liaison position. Liaisons perform specific duties for each class meeting. If you are a liaison for a class or seminar, the full amount of your tuition is covered by Literary Arts.

Apply here for the liaison position.

Vampire Unicorns, 3510 N.E. Third Ave., Camas, will offer a Rose Salves Workshop from 6 to 7:30 p.m. Nov. 5. Students will explore folklore surrounding roses and their gentle herbal properties, then create a rose petal salve to soothe the skin and spirit. The cost is $45. Register at vampireunicorns.xyz.

Join us for a 5K or 10K guided walk. Walk goes through wetlands, woods, parks, neighborhoods, and the Tualatin Hills Park & Recreation Center area. Enjoy n

Metropolitan Performing Arts will offer K-Pop Dance Workshops on Nov. 8, Dec. 6 and Jan. 17, taught by Caitlin Bui. From 1:30-3 p.m. Nov. 8, kids 12-18 will learn “Iconic by Mistake” by Katseye, Illit and Le Serrafim. From 1:30-3 p.m. Dec. 6, kids 12-18 will learn “The Feels.” The Jan. 17 class from 3:30-5 p.m. is for kids ages 8-12. Each class is $25.

Learn about the process of becoming a citizen. Prepare for your citizenship interview. Study United States history and government for the examination. Classes are taught in English.

Registration information call 503.379.1598, ext 105, or email [email protected]

🎶 Latin Dance at Campus Rec!

Step into the rhythm! Celebrate International Education Week with Latin Dance at PSU Campus Recreation Center. Meet new people, enjoy an energizing dance session, and connect with the PSU community. Try something new and have fun on the dance floor! More details can be found on the Campus Rec's website.

🌍 Start exploring earlier that day! Stop by the Education Abroad Fair from 11 a.m.–2 p.m. in SMSU 296/298 to discover where your PSU education could take you. Perhaps to Latin America, where you could experience bachata, salsa, mambo, cumbia, and more! 💃

Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks & strikes to increase self-confidence & discipline. Students develop better coordination, strength & flexibility with non-contact drills & sparring. Gain life skills through an emphasis on the 5 tenants: courtesy, integrity, perseverance, self-control & indomitable spirit.

Ages: At least 5 but less than 8

Openings: 0

<p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Dates</strong>: Wednesdays: 11/4, 11/11, 11/18</p><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Time</strong>: 5:30 - 8:30 PM</p><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Location</strong>: Bittersweet Studios, 1515 N Rosa Parks Way, Portland, OR 97217</p><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\">This is an abbreviated version of our six week Intro series that concentrates on giving students the basics of ceramics wheel throwing and hand-building without the time commitment of a 6 week course.</p><ul data-rte-list=\"default\"><li><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Week 1: Wheel Throwing Basics</strong><br />Learn the fundamentals of working on the pottery wheel, including centering clay, pulling walls, and forming simple vessels. Keep up to two wheel thrown pieces that we will trim for you.</p></li><li><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Week 2: Hand-building Techniques</strong><br />Explore coil, slab, and pinch methods to build forms by hand—great for sculptural or functional pieces.</p></li><li><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Week 3: Glazing & Finishing</strong><br />Apply underglaze and glaze to your bisqued pieces, experiment with surface decoration, and prepare your work for final firing. Students can fire up to 4 glazed pieces to keep.</p></li></ul><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\">Due to the sequential nature of this series, we cannot offer make-up classes. Please plan on attending every class session. For the duration of the class series, students have access to the studio during Open Studio Hours to work on their pieces.</p><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\">Our Open Studio Hours are:</p><ul data-rte-list=\"default\"><li><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\">Thursdays 3-6 PM</p></li><li><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\">Fridays 5-8 PM</p></li><li><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\">Saturdays 2-5PM</p></li></ul><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Ages: </strong>18+ only.</p><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Cancellation/refund policy: </strong>Refunds are available with 10 days’ notice before the first class date. You can choose between store credit for the full amount, or a refund to your card, minus a $30 processing fee per student. 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DevonWood will once again host the USDF/FEI Youth Clinic Series in Sherwood, Oregon, with clinician Sabine Schut-Kery. Applications will be available online. The series receives funding support from The Dressage Foundation and the United States Equestrian Federation, and The Dressage Foundation provides grant opportunities for these clinics.

This two-session class explores the foundations of intentional ritual, sacred space, and spell design. Participants will consider how to create rituals and spells that are personally meaningful, clear, aligned, and ethically grounded, while building confidence in their magical practice. Attendees must be at least 13, and anyone under 18 must be accompanied by an adult.