The House Pilates, 2008 S.E. Eighth Ave., Suites 203 and 204, Camas, will open its new Restore Room featuring a red light bed. The event, from 6:45-7:45 p.m. Nov. 3, includes an open house and workshop.
Join us for a 5K or 10K guided walk. Walk goes through wetlands, woods, parks, neighborhoods, and the Tualatin Hills Park & Recreation Center area. Enjoy n
Join other Indigenous families for a welcoming playtime that strengthens cultural connection, shared learning, and builds meaningful relationships. Families experience an exchange of traditions while children build social skills in a safe space where everyone can be themselves.
Multnomah County Library storytimes are supported by gifts made to The Library Foundation.
🎶 Latin Dance at Campus Rec!
Step into the rhythm! Celebrate International Education Week with Latin Dance at PSU Campus Recreation Center. Meet new people, enjoy an energizing dance session, and connect with the PSU community. Try something new and have fun on the dance floor! More details can be found on the Campus Rec's website.
🌍 Start exploring earlier that day! Stop by the Education Abroad Fair from 11 a.m.–2 p.m. in SMSU 296/298 to discover where your PSU education could take you. Perhaps to Latin America, where you could experience bachata, salsa, mambo, cumbia, and more! 💃
Babies and their grownups are invited to share nursery rhymes, finger plays, songs and a simple book while making new friends and developing early literacy skills. Includes unstructured playtime. For ages 0 to 12 months.
Weekly on Sundays.
Portland Running Company leads a long run every Sunday morning departing from our location at 2258 NW Raleigh St. in Portland.
We decide the route(s) on t
Would you ride in the rain for all-you-can-eat bratwurst? Let's enjoy some rolling (and likely rainy) miles to Verboort; the all-you-can eat dinner tastes way better if you ride there!
GETTING THERE
Meet at the Wallace Park picnic shelter near the basketball courts. Gather at 8am, departing at 8:30am - can't be too late to dinner. Pace will be spirited enough to stay warm but slow enough to not show up too sweaty. There will be a few regroup/snack breaks at the top of the climbs, as shown on the route.
THE ROUTE
Please be aware that there are some significant hills on this route, and we will be far from TriMet service at times. While this is a no-drop ride, you are expected to be self-sufficient! Bring enough layers and calories to keep yourself happy and healthy for the conditions. There are short sections of busy roads on route, but it is generally pretty low-traffic. There is a short section of gravel since it's the nicest way to get over the hill; you will be able to ride it on any type of bike.
Bring a lock, lights, rain gear, and some cash! Fenders are appreciated :)
THE SAUSAGE FESTIVAL
Dinner is $23, and there will be a wait to eat after we arrive. Luckily, there's a beer garden to pass the time in... There will be sauerkraut and sausage for sale. Make sure you've got the stomach and cargo capacity to take advantage of it all!
https://www.verboort.org/dinner
GETTING HOME
Worried about riding home? ...trust us, the MAX is the better option. We'll roll out as a group and keep the pace easy on our full tummies.
Slow down, tune in, and feel good in your body at this mind–body morning. Bubbles and N/A bevies to follow. Start with guided yoga breathing to quiet the mind, then carry into a mat Pilates flow focused on core strength, control, and alignment. All levels welcome. Stay after class for cocktails and mocktails.
Take your time, meet the women who moved alongside you, and enjoy the rest of your Saturday morning. Wear comfortable clothes, bring a water bottle, and bring a friend.
Join us for toys, socialization time, and bubbles. Ages 2-3.
All are welcome for this fun community run and walking group, held on the first Saturday of every month. This is a free community group, so anyone can join the runners or walkers at no cost. It's a great Milwaukie Running Club group. The sauna social after the run is offered at half price: just $14.50. Capacity is limited to the first 20 sign-ups, so you are encouraged to sign up in advance.
The light pace is great for beginners, and set by the group. If a few people want to go slower or faster, the group will split into different-paced pods. Simply show up just before 8 a.m., run or walk for about an hour, then enjoy sauna time together at half price afterward.
Soak up that steam and the cold contrast for muscle recovery, improved circulation and enhanced running performance. Meet rain or shine and always make sure everyone is feeling safe and supported. Keep up that momentum toward your 2026 goals with this guided route — run or walk.
Led by Portland native Justine @runwithms
From “Portland Stair Walks” by Laura Foster: 4.5 miles with 11 staircases. 650’ elevation changes. Begin at the NW corner of SE 61st & Stark St
Play and learning go hand in hand. While our storytimes are on break, join other families for a fun playtime (for ages birth - 1) with board books, toys, music, and all the room your baby needs to learn through play. As Mr. Rogers said, "... for children play is serious learning. Play is really the work of childhood."
Join us for our next Hip Hop HIITs® event on Friday, November 6 from 6:30-7:30pm at West Hills Racquet & Fitness Club.
Hip Hop HIITs® is an easy-to-follow fitness format that combines dance cardio with high intensity interval training. This fitness format is simple enough for beginners, and challenging enough for advanced athletes and dancers.
Reserve your spot on the dance floor today: https://www.hiphophiits.com/event-details-registration/hip-hop-hiits-november-2026
Come climb and build community with other queer climbers at the climbing center! No previous experience or registration required. Drop in anytime during the event, or arrive at 5:30 p.m. for introductions, Ice-Breakers, and overview of the space. Climbers must complete the climber orientation quiz at member services and grab a wristband before using the Climbing Center. Check out your climbing shoes at the equipment check-out desk and come on up! Staff are available to belay. If you need accommodations please email the Outdoor Program: [email protected]. Open to everybody!
Gain insight into basics of attack, defense, goal tending & ball handling. Focus on techniques, tactics & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Develop outstanding dribbling skills & exceptional field vision & awareness. You will see dramatic improvement!
Ages: At least 6 but less than 10
Openings: 0
Play and learning go hand in hand. While our storytimes are on break, join other families for a fun playtime (for ages 2-3) with books, toys, music, and all the room you need to learn through play. As Mr. Rogers said, "... for children play is serious learning. Play is really the work of childhood."
From Lents Park we will head out the Springwater to Liberty and take a left. A right on Palmquest takes us to a T intersection where we'll go left. Moving east on Stark Street we will go north after crossing the bridge. We'll stop in Troutdale for coffee. Then we will continue to the Chak Chak Trail and west to the interstate 205 area. From there it's down the I-205 back to Lents.
Yo! The fall is here and so are cozy and comfy mornings! Let's change that with a fun fall ride down south across the Canby Ferry and back! Our friend has a fun route that will start us off at the Beaverton Transit Center and ending at the Vera Katz Statue on the eastside of the river in Portland! We have a 51 mile route and 2,300 feet of climbing! Tough sauce! You know how we roll, faster and more adventurous with that no drop mentality. Around mile 26 there will be a lunch stop. Sleep in! We won't meet up until 10am, take the bus or MAX to B.T.C., and will roll out at 10:30. There is a $3 fee for crossing the ferry per bike so don't forget that along with your tubes and patch kit, lights, P.M.A., snacks, helmet, bike, Dude Luna, and those beautiful smiles! Hit us up on Instagram @cyclecatspdx if you have any questions! See you there!
✨ Bollywood Dance at Campus Rec!
Move, express, and connect! Celebrate International Education Week with Bollywood Dance at PSU Campus Recreation Center. Enjoy upbeat music and expressive movement while meeting new people. Bring your enthusiasm and celebrate with the PSU community! More details can be found on Campus Rec's website.
Play is one of the five practices that help children get ready to read! Active play helps children develop physical coordination and motor skills they need for a wide range of activities, form walking and running to holding a book and tracking a line of text. Families can play and build together while socialize and connect with one another.
🎧 Hip Hop Dance at Campus Rec!
Find your rhythm and express yourself! Celebrate International Education Week with Hip Hop Dance at PSU Campus Recreation Center. Move to the beat, meet new people, and connect with the PSU community. Bring your energy and wrap up the week on the dance floor! More details can be found on the Campus Rec's website.
Ease into Sunday with a fun run covering about 4 to 6 miles at a comfortable, conversational pace. Expect friendly company throughout the route, then linger afterward for a laid-back coffee social.
Jessa and Kristin are your leaders for Beaverton's easygoing Monday-night run/walk. All paces and abilities welcome. Weather-permitting, we'll use the Fann
Gresham residents can climb for free or at a reduced rate at Rock Haven Climbing Gym on the first Friday of each month from 5:00-9:00 pm.
This is an opportunity for everyone to try out a new indoor recreation and stay active throughout the year.
Visit rockhavenclimbing.com/first-visit.
If you are unable to pre-register online or have any questions, call 503-512-5511 or stop by the gym.
At the gym, new participants will sign a waiver, get their free rental shoes and be ready to climb. Rock Haven reserves the right to ask for ID at entry to verify the free climb registration.
Learn more about the facility at RockHavenClimbing.com.
For more information about this Gresham Parks and Recreation sponsored series, contact [email protected].
Improve tumbling and vaulting skills through strength training with bars. Designed for those with basic skills, it includes practice of forward rolls, bridge kickovers, round-offs, back handsprings, and techniques on high beam, bars, and vault for gymnastics progression. Pre-requisite: Must have completed Gymnastics - Level 1 or similar course.<div><br></div>
Ages: At least 9 but less than 13
Openings: 4
Preschool Indoor Park (ages 2-5 years - accompanied by an adult). This program will be held in the roller rink at MSCC. Riding toys, sports equipment and balls will all be available for the kids to get their wiggles out. Roller skates are not available for this program. Check in at the front desk. Saturday Indoor Park will happen on the last Saturday of every month.
Location: MSCC - Roller Rink
Make friends while creating. Kids ages 3-5 can play with DUPLOs; kids ages 4-11 can play with LEGOs. Ages 3-11 with adult.
💃 Dance Fitness at Campus Rec!
Move, dance, and connect! Celebrate International Education Week with Dance Fitness at PSU Campus Recreation Center. Get moving to lively music, meet new people, and connect with the PSU community. Bring your energy and add some rhythm to your day! More details can be found on the Campus Rec's website.
This is a ride to the Verboort sausage festival, distance is 36 or 44 miles.there is a 25 mile in case of rain. Sausage and homemade eatables are available.
Play, explore, and discover in our little gym, specially designed for toddlers ages 0–3 and their grown up! Sorry, but siblings or guests over age 3 will not be able to participate in the Open Gym.
(Parent Participation Required)
We’ll have our little gym set up with soft mats and fun, age-appropriate activities for you and your little one to enjoy at your own pace. It’s a great opportunity for little ones to move, play, and explore while parents and caregivers connect with other families and build friendships in the community.
An adult is required to remain with their child in the gym at all times.
This free event is open to children ages 0–3 only. Pre-registration is encouraged to save your spot!
(Socks are required in the space, no bare feet or shoes.)
November 4, 11 & 25 from 11am-12pm
The Area Agency on Aging and Disabilities of Southwest Washington hosts Enhance Fitness for adults age 60 and older. Instructors tailor evidence-based exercises to each person’s ability, from seated to full mobility. Pre-registration is not required. Classes are free. First-time attendees should arrive early to register on-site. Classes are offered in Battle Ground, Brush Prairie, Camas and Washougal.
Want to play like a pro? This is where they all started! Develop & improve fundamentals including ball handling, shooting techniques & defensive skills while improving endurance, flexibility & strength. Learn special strategies, basic plays & develop a teamwork mentality.
Ages: At least 7 but less than 11
Openings: 0
Babies and their grownups are invited to share nursery rhymes, finger plays, songs and a simple book while making new friends and developing early literacy skills. Includes unstructured playtime. For ages 0 to 12 months.
Weekly on Sundays.
This is the only SE run group in the city! Live, work or play in our area? Come join us! We're a silly bunch of runners that like to run and imbibe. A lot
Meeting new people and learning to climb in the same night?! Join the Outdoor Program for an introduction to the Climbing Center, some climbing tips and tricks, and to meet other new climbers. Make sure to complete the climber orientation quiz at Member Services and then grab a wristband and some climbing shoes at equipment checkout. If you need accommodations please email the Outdoor Program: [email protected].
On-line sign-in. Please sign-in, if possible before the day of the ride. If, on the day of the ride there are no riders signed in, then the ride may be cancelled regardless of the weather conditions.
Ride cancellations are possible October through February due to unsafe road conditions.
This ride may be cancelled due to rain.
Please check this posting on the morning of the ride before attending.
Come build strength or see something new by mixing the West Hills into your riding schedule. Each week we choose one of four low traffic routes varying from 19 miles/2000 feet of gain to 22 miles/2500 feet of gain. What we affectionately refer to as the Kiddy Coaster, the shorter route, but with less severe climbs, but still a bunch of elevation gain. We'll stay together enough that you won’t have to navigate thru all the turns. The ride starts at the west end of the Highway 26 bike path (near the Hwy 26/217 interchange), rolls up and down through the West Hills, and makes a stop to take in the views from Council Crest. The ride has a bunch of fun (and steep) “ups” that will challenge you, and “downs” that will leave you feeling like a kid again. E-bikes are welcome – bring a fully charged battery! Optional coffee stop near the end of the ride, so bring water and nutrition to get you over the hills.
Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks & strikes to increase self-confidence & discipline. Students develop better coordination, strength & flexibility with non-contact drills & sparring. Gain life skills through an emphasis on the 5 tenants: courtesy, integrity, perseverance, self-control & indomitable spirit.
Ages: At least 5 but less than 8
Openings: 8
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Play and learning go hand in hand. While our storytimes are on break, join other families for a fun playtime (for ages 2-3) with books, toys, music, and all the room you need to learn through play. As Mr. Rogers said, "... for children play is serious learning. Play is really the work of childhood."
Meet new people at a workout class. This is a HIIT-style group workout class at Vive Fitness with social time before and after.
This gentle self-care class introduces the MELT Method, a straightforward approach that helps rehydrate connective tissue so movement feels easier, discomfort softens, and nervous system function is better supported. Guided by Kim Reis, a Level 4 MELT Method instructor, classically trained Pilates professional, and former dancer, participants use soft rollers and balls to release built-up tension from everyday life, improve mobility and flexibility, and encourage circulation and recovery for a greater sense of balance and ease. The class welcomes all levels, and no prior experience is required. The first class is free with code BEYOND1STCLASS.
Play and learning go hand in hand. While our storytimes are on break, join other families for a fun playtime (for ages 1-2) with books, toys, music, and all the room you need to learn through play. As Mr. Rogers said, "... for children play is serious learning. Play is really the work of childhood."
From Wilshire Park we will head southeast using surface streets before joining the I-205 bike path. Bathroom break at Lents Park, then southwest to downtown Milwaukie and back to the park via the Springwater Trail, Tilikum Crossing, Better Naito and the Steel Bridge. Snack/coffee stop will be at Elephants Deli in South Waterfront/OHSU.
Ride leader will be riding at the posted cruising speed of 15-17 mph on the bike paths; at times slower on the surface streets depending on conditions and traffic. This is a group ride, we will stay together as we navigate the route.
Members can sign up for this ride by first logging in, then using the sign-up feature in this posting. Provide the miles you intend to ride. Even if you do not wish to log miles, please sign up to provide emergency contact information and enter "0" as your intended mileage.
Non-members simply follow the directions on the online signup. Sign-in instructions: https://portlandbicyclingclub.com/online-signup-instructions-2/.
Sustained or heavy rain will cancel; please check the website before heading out.
This senior walking group will meet at the Main City Park back parking lot and walk up the Springwater Trail for approximately 2 miles. The trail is all flat and paved. You can turn back at any time, if desired. Friendly dogs are welcome.
This group is organized by UpRiver Village, a new resource for seniors in East County. Please check the UpRiver Village events page or RSVP at [email protected] to get notice of weather-related cancellation.
Questions? Email [email protected] or call 503-489-8813.
Age 5 and under. A fun, flexible playtime designed for young children and their caregivers to move, explore, and connect indoors. NCPRD’s indoor playground offers a safe, weather-friendly space with age-appropriate play equipment that supports active play, social interaction, and imaginative exploration. No registration required—just drop in and play.
A parent or caregiver must remain onsite and provide direct supervision of their child(ren) at all times. Staff are not present to monitor play activities.
Concord Community Center
3811 S.E. Concord Rd. in Oak Grove
Fee: NCPRD, $3; non-resident, $4
Tuesdays & Thursdays
Sept. 8 - Dec. 17
9-10:30 a.m.
Learn more about other Pre-K activity groups and classes, including Little Makers Craft Club and Tales, Tunes, and Tiny Hands.