Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
Join us at The Hostel Cafe to watch the Portland Timbers vs. Austin match live. Grab a meal, enjoy a cold beer, and cheer on your favorite soccer team with fellow fans. The match will be shown in our commons and, weather permitting, in the courtyard, so you won’t miss a minute of the action.
Mindful awareness to slow things down so the body and mind have an opportunity to connect. Release chronically tight muscles, while remembering forgotten ones. Invite the nervous system to regulate, greatly enhancing your sense of well-being and inner calm. This class includes floor work.