Wellness

When:

SUNNOV 8

1:30 PM – 3:30 PM

Hiking & WalkingParks & NatureArts & MediaPhotographyTeaWellnessMeditationLearning & Tech

Transformation in Nature with Clara-Julia Peru

Crystal Springs Rhododendron Garden5801 Southeast 28th Avenue

We invite you to join our transformation in nature retreat to slow down from your daily life, capture moments in nature, reflect and resonate with the seasonal changes that surround us. Participants will begin with self-reflective prompts before...

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THUNOV 5

2:15 PM – 3:00 PM

Under 5Arts & MediaWellnessCourses

Creative Movement Dance Class for 3-4 Year Olds

MVP Dance Elite3205 SW Cedar Hills Blvd, Ste 19

Doodles: Creative Movement Dance Class (Ages 3–4) Let your little artist’s imagination shine through dance! Our Doodles class is designed for 3–4-year-olds who are ready to explore, move, and express themselves! Through playful creative movement...

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SUNNOV 8

1:30 PM – 3:00 PM

💰 $25WorkshopsCoursesWellnessTeensArts & Media

K-Pop "Iconic By Mistake" Dance Workshop

Metropolitan Performing Arts1014 Main St

Unleash your inner KPOP idol in this high-energy, fun workshop This class will be learning Iconic by Mistake by Katseye, Illit, & Le Serrafim. Whether you’re brand new to dance or a seasoned mover, you’ll learn a fun and dynamic routine by your...

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Multi-day events

Chrysanthemum Floral Design Showcase

Nov 5-15 · Lan Su Chinese Garden, 239 NW Everett Street ↗ Chinatown (NW) $18

Altares y Muertos Public Art Exhibition

Oct 24-Nov 6 · 9 Central Eastside locations, including El Zócalo @ El Centro Milagro ↗ Central Eastside (SE)

Multi-day events

Chrysanthemum Floral Design Showcase

Nov 5-15 · Lan Su Chinese Garden, 239 NW Everett Street ↗ Chinatown (NW) $18

Altares y Muertos Public Art Exhibition

Oct 24-Nov 6 · 9 Central Eastside locations, including El Zócalo @ El Centro Milagro ↗ Central Eastside (SE)

Exhibition: Then. Now. Next. 20 Years at The Armory

Oct 2-Nov 8 · Portland Center Stage, 128 NW 11th Ave ↗ Pearl (NW)

Día de Muertos Instillations: Off We Go & The Queen Healer Most Holy Death

Oct 15-Nov 8 · Portland Center Stage, 128 NW 11th Ave ↗ Pearl (NW)

THUNOV 5

11:45 AM – 12:30 PM

WellnessYogaMeditationArts & MediaBooksUnder 5

Family Yoga

Kenton Library8226 N Denver Avenue

Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.

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SATNOV 14

2:00 PM – 4:15 PM

TeaCultural HeritageWorkshopsTalks & LecturesArts & MediaWellnessMeditation

Tea Ceremony Workshop: Learn the Role of the Guest with Jan Waldmann

Portland Japanese Garden611 SW Kingston Ave

Portland Japanese Garden’s Tea Ceremony Workshop offers a unique opportunity to immerse yourself in the traditional practice of Chanoyu, or the Way of Tea. Experience the art of tranquility, mindfulness, and omotenashi, whole-hearted hospitality. It is not an exaggeration to...

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SATNOV 7

10:30 AM – 1:00 PM

Group RidesParks & NatureArts & MediaWellnessTours

Waterways, Real and Metaphoric Ride

Portland, OR

This ride will tour public art and Public Works sites that mimic natural waterways, including the Oregon Convention Center rain garden and the downtown Open Space Sequence. It will be a relaxed paced ride (8-10 mph) along low-stress bikeways,...

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THUNOV 5

10:15 AM – 11:00 AM

💰 $18WellnessWorkshopsUnder 5Arts & Media

Littles Ballet at Laurelhurst Studio

Laurelhurst Studio3756 SE Oak Street

Offering two weeks of drop-in classes before launching an 8-week series! Dancers will learn classic ballet stories, technique, and general gross motor skills for dance and development. Caregivers must remain on-site and be prepared to offer...

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THUNOV 5

5:30 PM · Doors 5:00 PM

MusicArts & MediaMuseumsBeer

November First Thursday with Kiki & The Cuties

Portland Center Stage128 NW 11th Ave

Our final First Thursday of the calendar year is going to be a special one! Enjoy live music from local act Kiki & The Cuties, our gallery exhibit Then. Now. Next. 20 Years at The Armory, and of course grab yourself a complimentary beer courtesy of Deschutes Brewery. Doors at 5PM, see ya there!!

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SUNNOV 8

5:00 PM – 7:00 PM

WellnessMeditationYogaWorkshopsArts & MediaCrafts

Slow Shapes & Softening for Creative Joy

All Heart Yoga1901 Northwest 26th Avenue

Emily Wright Join Emily Wright for a special offering that will weave together gentle postures, meditation and creative practice to unwind tension, tend to fatigue, and brighten intuitive, creative force. The practice will include yin yoga, yoga...

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SATNOV 14

Hours not provided

+1 more

💰 $40+WorkshopsWellnessArts & MediaPerforming ArtsLGBTQ+

Umbrae Noctis Festival Workshops

BodyVox Dance Company1201 Northwest 17th Avenue

The Umbrae Noctis Festival is elated to announce 3 different movement workshops with the illustrious headliners and feature performers. Take class with local sensation Asteria Atombomb, Burlesque Hall of Fame title holder Moscato Sky, and/or...

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