Inversions can look intimidating, but understanding what happens to your body when you go upside down is the first step toward building confidence, comfort, and control.
Focus on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system. This class will be done entirely seated in a chair and is well suited for individuals with limited mobility.
Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
A gentle practice in which postures are performed while seated and/or with the aid of a chair. Yoga in chairs allows you to modify your yoga practice based on your health, mobility, and current ability level. Focus is on fundamental yoga poses, alignment principles, breathing, and developing core strength.
Location: MSCC - Event Hall
Low-impact and highly relaxing body awakening. Hatha Yoga combines postures (asanas) with conscious breathing (Pranayama) while developing flexibility, endurance, balance, mental clarity, and strength. Blocks, mats, and straps are available for use.
Enjoy an illuminated evening bike ride through Wilsonville’s city streets. Perfect for families and cycling enthusiasts of all ages!