Inversions can look intimidating, but understanding what happens to your body when you go upside down is the first step toward building confidence, comfort, and control.
Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
Enjoy 30-40 minutes of age-appropriate stories, songs, and yoga movements.
Our books, songs, and activities are ideal for kids ages 0-5, and all are welcome.
Jessa and Kristin are your leaders for Beaverton's easygoing Monday-night run/walk. All paces and abilities welcome. Weather-permitting, we'll use the Fann