A restful, yet engaging practice of sinking into long-hold, restorative poses that focus on opening the ligaments and joints. Yin Yoga is a slower-paced, more meditative version of the physical and spiritual discipline of yoga. This class is great for decompressing into mindfulness.
This donation-based community yoga class welcomes participants of all experience levels, from curious beginners to seasoned practitioners. Rotating teachers and styles bring a different flow and feel to each class, offering space to explore movement, breath, and personal practice in a welcoming, accessible, and connected community.
Inversions can look intimidating, but understanding what happens to your body when you go upside down is the first step toward building confidence, comfort, and control.
Celebrate Native American Heritage Month at Frybread Fest! We are so excited to be bringing FRYBREAD FEST back for a third year! Join us at Director Park in Downtown Portland to celebrate Native American Heritage Month on Saturday, November 7, 2026 (11
A gentle practice in which postures are performed while seated and/or with the aid of a chair. Yoga in chairs allows you to modify your yoga practice based on your health, mobility, and current ability level. Focus is on fundamental yoga poses, alignment principles, breathing, and developing core strength.
Location: MSCC - Event Hall
A grounding and joyful yoga class for families looking to reconnect through mindful movement. Together, you'll explore partner poses, gentle flows, breath practices, and relaxation tools that support nervous system regulation and strengthen the parent-child bond. All levels welcome.