My Peaceful Day: Mindfulness and Meditation for Stress Management

Discover how to transform stress into resilience through this practical, introductory class on mindfulness and meditation. In a world filled with social media and invitations to panic, this class offers a gentle introduction to evidence-based techniques designed to help you quiet a racing mind, reduce physical tension, and cultivate a sense of inner peace regardless of external chaos. Teacher Ruby brings over two decades of practice and experience to share mindfulness basics, guided meditations, stress reduction tools and self-care practices. No prior experience is required.

The class is free and open to adults 16 and older, but registration is required, and class size is limited to 20 people. Students are welcome to wear comfortable clothing and bring mats and pillows.