Breath & Sound Medicine @ RISING TIDE WELLNESS

Breath & Sound Medicine Workshop

A Journey Back to Your Highest Self

Join Katrina for a deeply restorative workshop designed to reconnect you with your Highest Self through the powerful practices of breathwork and sound healing.

Katrina will gently guide you through pranayama (breath practices) to calm the nervous system and prepare the body for deep rest. From there, you’ll settle into an extended savasana (resting pose) as you are immersed in the soothing vibrations of singing bowls and gong.

This sound journey will help shift your brain waves from Beta (the active, sometimes anxious state) to Theta (the peaceful state between wakefulness and sleep), where deep relaxation, inner healing, and subconscious integration can unfold.

This experience is calming, grounding, and can support physical, emotional, and energetic healing.

Come with:

• An open heart and curious spirit
• Cozy, comfortable clothing
• Anything that will help you settle in (blanket, eye pillow, etc.)

Leave feeling nourished, balanced, and deeply at peace.