Adult Mindfulness for Beginners

Are you curious about Mindfulness Meditation, but aren’t sure how to get started? This program will introduce you to the basic techniques of mindfulness and the body-mind benefits of meditation. We will troubleshoot common challenges like how to find a comfortable posture and what to do with all those busy thoughts! You'll experience a few beginner-friendly guided practices, and leave with practical tools you can incorporate right away. Taught by Addie deHilster, Certified Mindfulness Meditation Teacher.