Adults Mindfulness for Stress Relief

Mindfulness Meditation is a time-honored and research-proven method to reduce stress and live more fully in the present moment. In this program, we will explore how mindfulness practices can help us navigate hectic seasons, responsibilities, relationships, and the many challenges of our daily lives. You'll learn simple techniques that calm the body and mind, including practices you can incorporate on-the-go, no matter how busy you are! Taught by Addie deHilster, Certified Mindfulness Meditation Teacher.