The Hidden Power of Your Breath

Learn why so many of us develop inefficient breathing patterns and discover simple ways to improve energy, reduce stress, and support a better mood.

Your breath is one of your most powerful tools for health and well-being. In this interactive class, you’ll learn simple breathing techniques, explore how breathing affects your nervous system, and discover gentle movements that can help strengthen key breathing muscles and improve body awareness.

Come ready for a fun discussion and an experiential practice combining breath and movement. Chair support will be available and all levels are welcome.

Taught by certified yoga therapist, teacher and breathwork facilitator, Emily Olson.