⏰Dates (4)
- Tuesday, Nov 3, 20266:00 PM – 7:00 PM
- Tuesday, Nov 10, 20266:00 PM – 7:00 PM
- Tuesday, Nov 17, 20266:00 PM – 7:00 PM
- Tuesday, Nov 24, 20266:00 PM – 7:00 PM
📍Location
- Google Maps ↗
TRG - Hillsboro →
Hillsboro1060 Southwest Baseline StreetHillsboro, Oregon, 97123
DBT Recovery Action Group
- When
- Tuesday, Nov 3, 2026 · 6:00 PM – 7:00 PM+3 more dates
- Where
- TRG - HillsboroHillsboro1060 Southwest Baseline StreetTransit
About this event
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
📊Event Scores
Scale of productionModest: a bar, library or community-room program
Social loadModerate: some mixing, a group activity, a guided session