Through guided self-inquiry, journaling, group reflection, and a guided inner child practice, you'll uncover some of the beliefs and patterns you may have learned in order to feel loved, safe, and accepted.
Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.
DRAG BRUNCH BAR-CALA (Sunday November 15)About this EventDRAG BRUNCH PORTLAND - Portlands #1 Drag Brunch!Located at BARCALA PDX on ALBERTA!As seen on TikTok. Instagram, and voted runner up as Portlands BEST
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
Thankful Heart is a gentle, guided experience designed to help you slow down, turn inward, and truly feel what you're grateful for.
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Join Kate for a grounding Breathwork and Tea Ritual designed to help you slow down, reconnect with your inner rhythm, and find stillness.
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and renewal through the healing vibrations of sound.
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
A restorative sunrise sound bath and guided meditation designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.