Join us to work on healthy posture, focus, and nervous system balance, all especially important in our screen-filled world. Through game oriented kinetic movement, simple yoga-inspired poses, playful breathwork, and gentle somatic motions, children will build body awareness, emotional regulation, and confidence.
Expand your knowledge & range of actions in this non-contact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise.
Ages: 6 and up
Openings: 15
A grounding and joyful yoga class for families looking to reconnect through mindful movement. Together, you'll explore partner poses, gentle flows, breath practices, and relaxation tools that support nervous system regulation and strengthen the parent-child bond. All levels welcome.
Location: MSCC - Aerobics Studio