Mt. Scott Community Center

Non-impact exercises work the deep, core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength. Improve balance, posture, flexibility & body alignment. Participants should be able to get up and down from the floor without assistance.

High-Intensity Interval Training combines high-intensity cardio and strength intervals to build your cardiovascular fitness while improving muscular strength. Short bursts of activity will get your heart rate up. Class will finish with some floor abdominal work and a relaxing stretch to increase mobility.

Designed for those who are seeking a gentle yoga practice. You will warm up the body with simple flowing sequences and slower-paced movements. This full-body workout class will focus on balance, flexibility, strength, and alignment. No experience is required.

A gentle practice in which postures are performed while seated and/or with the aid of a chair. Yoga in chairs allows you to modify your yoga practice based on your health, mobility, and current ability level. Focus is on fundamental yoga poses, alignment principles, breathing, and developing core strength.

Location: MSCC - Event Hall

Bring your preschooler in to get those wiggles out! This program will be held in the gym and will provide sports equipment, bouldering wall, and some limit gymnastics mats/equipment. 32 child limit, sign-ups will start 10 minutes before the program starts.

Tranquility meets flexibility. Starts with deep, gentle stretching to release tension and finish with a series of restorative poses that can be adjusted to suit your needs. Replace tension and troubles with a sense of well-being and relaxation. Lower intensity and modifiable.

Designed for all ages and abilities to help improve stability, strength, and confidence in movement. Combines gentle stretching, targeted strengthening, walking and coordination drills, and barre-inspired exercises to enhance balance and body awareness. Light weights and barre are used in this class.

Fresh music, accessible moves, and an "anyone can dance" spirit. Class will start with light resistance training set to music, then you shake, sway, and boogie to songs you'll love to move to. The entire class is low impact and welcoming of folks of all abilities and experience.

Combine an active recovery segment using resistance bands with full body foam rolling to enhance flexibility, reduce muscle stiffness and improve overall recovery from exercise. Participants should be comfortable getting on and off of the floor and be able to lie on the floor for an extended period of time.