Portland

Celebrate Samhain and the Day of the Dead with a transformative, grounding evening hosted by Celine Redfield of Two Wings Balanced Healing. Aligned with the deeply intuitive water energy of Scorpio season, this sacred gathering combines community connection with deep personal restoration.

• The Experience: The evening begins with an ancestral invocation and a warm botanical tea ceremony—guests are welcome to bring a memento, photo, or candle to place on a collective altar. You will then ease into a guided hypnotic meditation before relaxing into a restorative, one-hour water-element sound bath.
• The Instruments: Healing frequencies are created using a carefully curated selection of "watery" and crystalline instruments. You will experience crystal singing bowls for all seven chakras, a cosmic light chalice, ocean drums, rain sticks, aqua Koshi chimes, crystal pyramids, tongue drums, and pangi seed shakers.
• Who It’s For: This event is for anyone looking to honor their ancestors, connect deeply with their intuition, or find a peaceful space for internal reflection and fresh personal transformation.
• The Benefits: Attendees will experience deep, receptive relaxation, reduced stress, emotional release, and a renewed sense of internal safety and security.

Don't let the rainy season stop you from connecting with nature! Join Urban Forestry at the Belmont Library to explore for an evening of mindfulness and nature education. Trees are good for our health, especially if we take time to pay close attention to them. At this event we will use all five senses to study tree samples to practice feeling grounded in natural spaces! You'll also learn about the many ways that connecting with nature and trees can improve mental and physical health.

This event will be entirely indoors. Tea and snacks will be provided for participants.

Join us at the new Multnomah County Belmont Library!

1038 SE César E. Chávez Boulevard
Portland, OR 97214

The Umbrae Noctis Festival is elated to announce 3 different movement workshops with the illustrious headliners and feature performers. Take class with local sensation Asteria Atombomb, Burlesque Hall of Fame title holder Moscato Sky, and/or Dragula season 4 runner-up Throb Zombie.

November 14: Are you stuck doing the same repetitive movements onstage? Trying to tell a story but can't find the actions to fit the narrative? Then this workshop is for you! Asteria will use her decades of experience in dance, theater, and artistic direction to help you create a compelling act. Through a series of dance and improvisational exercises, attendees will explore various ways to incorporate movement into a compelling storyline. Walk away feeling confident in getting your point across on the stage and leaving audiences wowed. Bring a journal and writing utensils. Clothes that are easy to move in.

November 14: Take your chair work to the next level with the them fatale of burlesque, Moscato Sky. This class will begin with a warm-up to prepare students to learn innovative ways to use this classic prop, how to maneuver on and off the chair with ease and grace, and exciting tricks that will stun any audience. In this workshop-style class, students will be challenged to create new movement pathways, explore obscure approaches to chair work, and walk away with tools to generate chair choreography.

This class is designed for students with a movement background or previous chair and floor work experience and may not be appropriate for people with serious knee and back injuries. However, all levels are welcome as this class acts as a lab and encourages exploration. Wear yoga or dance clothes you can move freely in. Knee pads are encouraged but not required.

November 15: Hump and Grind: Masc Movement and Choreography with Throb Zombie. Hump and Grind is an energetic and sexy dance class for kings or anyone who is ready to move. Taught by one of the most prolific, current dancing drag kings in the industry and iconic himbo, Throb Zombie.

Class will entail:

• A stretch/warmup
• Introduction to posture/masculine body movement
• Transitions/specific moves that can work for all dance levels from beginner to advanced
• Commanding space with presence
• A short choreography sequence
• Don’t be scared! While this class dares to challenge you, all levels are welcome. Come gyrate, grow, and get ready to sweat with the boys.
• Students must bring clothes they are comfortable moving in and are strongly encouraged to bring a water bottle and knee pads.

Mantra, music, and storytelling to awaken the heart. Sacred Dharma is a Pacific Northwest kirtan-fusion jam band. At its core, they facilitate the devotional practice of chanting Sanskrit mantra. The music is colored by world influences ranging from Indian classical to jazz and psychedelic rock, enhancing the mood so that each repetition of the Name can awaken the heart.

Led by Sitaram Dass with Jeanette Kangas on tabla, Clark Stacer on bass, Lance Jordan on guitar, and a rotating selection of some of the PNW's finest musicians.

Sitaram Dass (he/him) spent several years serving his beloved teacher Ram Dass on Maui, where he was shown the path of Bhakti, the yoga of service and devotion to God. He is an author, teacher, kirtan singer, and spiritual counselor. As the director of the Sacred Community Project, he works to provide affordable, free, and donation-based offerings as a praxis of Sacred Community.

$25 Advance / $30 Door

(No one turned away for lack of funds)

Portland Japanese Garden’s Tea Ceremony Workshop offers a unique opportunity to immerse yourself in the traditional practice of Chanoyu, or the Way of Tea. Experience the art of tranquility, mindfulness, and omotenashi, whole-hearted hospitality.

It is not an exaggeration to say that through tea, one can understand much of Japanese culture. Tea’s influence can be found in many of the nation’s most beloved artforms, including arranging flowers, calligraphy, incense, ceramics and lacquerware. Japanese gardens are also deeply intertwined with tea ceremony. The four principles of tea, wa (harmony), kei (respect), sei (purity), and jaku (tranquility), are explored by the gardeners of Portland Japanese Garden in their work every day.

Guided by skilled instructor Jan Waldmann, Sosui, the focus of this workshop is to learn to be a guest in the tea ceremony, an important aspect to this historic tradition. Participants will learn the proper etiquette for attending a tea ceremony, including how to receive and consume sweets and matcha, and most importantly, the reasons behind each of the steps. Additionally, you will gain insight into what it entails to be a host— understanding the occasion and seasonality, attention to aesthetics, careful preparation, and the thoughtful gestures made toward the guests.

Participants will first attend a presentation of tea ceremony in our Cathy Rudd Cultural Corner alongside visitors to the Garden before they are taken into their exclusive workshop in the Yanai Classroom.

Participants will first attend a presentation of tea ceremony in our Cathy Rudd Cultural Corner alongside visitors to the Garden (2:00-2:30pm) before they are taken into their exclusive workshop in the Yanai Family Classroom (2:45-4:15pm).

No previous experience is needed. Students will sit in a chair at a table, not kneeling on a tatami mat.

Urasenke Konnichian of Kyoto is one of the major establishments within Japan that has preserved the tradition of Chado or the Way of Tea.  From the first Urasenke generation, Sen no Rikyu (1522-91) to the current headmaster Zabosai Genmoku Soshitsu XVI (b.1956 -), the Sen family lineage has devoted great effort to fostering the philosophy of Tea through the simple words of Wa – Harmony, Kei -Repect, Sei – Purity & Jaku – Tranquility. Over the years Urasenke has established connections in over 21 cities worldwide.

Experience a restorative sound bath at Lighthouse Community Yoga PDX that blends therapeutic tones, soothing vibration, and gentle somatic awareness to calm the nervous system and ease physical, mental, and emotional tension. The session begins with Progressive Muscle Relaxation to help the body unwind, then moves into the resonant layers of crystal singing bowls, harp, and hypnotic percussion, paired with soft guidance that invites deep rest. This somatic approach can support the release of stuck survival responses like fight, flight, or freeze that may remain after overwhelming experiences. Whether you are seeking rest, clarity, nervous system care, or a moment to reconnect with yourself, the space welcomes all bodies and identities, from first-timers to returning participants. Offered on a sliding scale. Led by Charlie Sebastian Short, a Portland-based certified sound practitioner, musician, and caregiver whose work draws on the Quantum Sound Method, classical training, and years of caring for both humans and animals. Charlie centers nervous system support, using harmonious instruments to encourage calm and emotional ease, and fosters an inclusive environment as a mixed-race, LGBTQIA+, and neurodivergent practitioner.

Participants will begin with self-reflective prompts before embarking on a slow, guided walk, where they will be invited to observe and capture with a camera (or cell phone) how the late autumn garden mirrors the landscapes of transformation, grief and transition.

The seasonal landscape itself becomes a teacher: the architectural presence of conifers standing among bare deciduous trees, the rich layers of fallen leaves returning to the soil, beavers preparing for winter, eagles tending their nests, seed pods, mosses, textures, changing light, and the quiet beauty that emerges when life appears stripped down to its essence.

Through mindful photographs, participants will gather visual "fragments" before coming together in a circle for creative reflection, gentle conversation, and complementary herbal teas. The intention is to cultivate presence, symbolism, and a compassionate way of witnessing both nature and ourselves.

Bring comfortable walking shoes, weather-appropriate layers, drinking water, optional snack, camera or cell phone. If using a cell phone camera, be sure that the sound is off.

About the Guest Facilitator

Clara-Julia Peru is an artist, poet and nature advocate. She is a grief informed art and nature guide with an abundance of specialized training in grief support and expression. Learn more about Clara-Julia’s work here.

Sliding Scale Equity Pricing

In an effort to create an inviting and inclusive community for all we have sliding scale equity pricing based on personal financial experience and financial privilege.

Led by Rayleen Courtney, this monthly workshop will explore somatic practices as a recovery support!

ALL levels of experience — with somatics and/or recovery — are welcome and affirmed.

In person, Loft

Create a safe container for energetic care and receiving spiritual gifts (and clearing). This is at the tail end of Samhain, when the energies of souls and ancestral energies are easily accessible for transformation. This entire year is one for massive spiritual growth. So it may just be a continuation of clearing, alignment and manifestation for you. In this ceremony, support your body and spirit to receive a direct experience.

With a strong container and thorough marriage of shamanic healing and sound, call on ancient guides, rhythms, ancestors, and the Great Mystery to clear what no longer serves you. Prepare by bringing something for the altar and wearing comfortable clothing. Join Amy Kimmick of Temple Medicine Healing and Madeline Leigh, Mistress of Sound of Shady Pines Radio, for this powerful gateway experience. Open pathways for your deepest intentions to take root.

With divine guides and multidimensionality over the years, accessing this infinite, beautiful portal of awakening will be effortless. You will attune to your true nature.

This 5k race takes you on a holiday-themed journey through the lights of the Sunshine Division Winter Wonderland. The perfect way to kick off Thanksgiving weekend. Like thousands of others, make the HTC Turkey Trot an annual tradition with your family and friends.

There will be 2 Family 5K waves, 1 Competitive 5K wave and 2 Kids Fun Run waves. Please register for your preferred start time.

High-Intensity Interval Training combines high-intensity cardio and strength intervals to build your cardiovascular fitness while improving muscular strength. Short bursts of activity will get your heart rate up. Class will finish with some floor abdominal work and a relaxing stretch to increase mobility.

Location: MSCC - Aerobics Studio

• Organizer: Cameron Bennett
• Schedule: Meet at 8am, ride at 8:30am
• Ride Length: 15+ miles
• End Location: The scheduled portion of the ride will end at the sausage fest. Stick with the group to roll to the Hatfield (Hillsboro) MAX station after dinner, or ride home when you've had enough to eat and drink.
• Location Details: Meet under the picnic shelter by the basketball courts
• Audience: Adults (21+)

Would you ride in the rain for all-you-can-eat bratwurst? Let's enjoy some rolling (and likely rainy) miles to Verboort; the all-you-can eat dinner tastes way better if you ride there!

GETTING THERE
Meet at the Wallace Park picnic shelter near the basketball courts. Gather at 8am, departing at 8:30am - can't be too late to dinner. Pace will be spirited enough to stay warm but slow enough to not show up too sweaty. There will be a few regroup/snack breaks at the top of the climbs, as shown on the route.

THE ROUTE
Please be aware that there are some significant hills on this route, and we will be far from TriMet service at times. While this is a no-drop ride, you are expected to be self-sufficient! Bring enough layers and calories to keep yourself happy and healthy for the conditions. There are short sections of busy roads on route, but it is generally pretty low-traffic. There is a short section of gravel since it's the nicest way to get over the hill; you will be able to ride it on any type of bike.

Bring a lock, lights, rain gear, and some cash! Fenders are appreciated :)

THE SAUSAGE FESTIVAL
Dinner is $23, and there will be a wait to eat after we arrive. Luckily, there's a beer garden to pass the time in... There will be sauerkraut and sausage for sale. Make sure you've got the stomach and cargo capacity to take advantage of it all!

https://www.verboort.org/dinner

GETTING HOME
Worried about riding home? ...trust us, the MAX is the better option. We'll roll out as a group and keep the pace easy on our full tummies.

🎵 K-Pop Dance at Campus Rec!

Move, dance, and connect! Celebrate International Education Week with K-pop dance at the PSU Campus Recreation Center. Move to energetic beats, meet new people, and connect with the PSU community. Bring your enthusiasm, try something new, and have fun on the dance floor! More details can be found on the Campus Rec's website.

Come climb and build community with other women, femme, trans, and non-binary folks at the climbing center! Climbers must complete the safety quiz at member services and grab a wristband before using the Climbing Center. Check out your climbing gear at the equipment check-out desk. Staff are available to belay. Drop in anytime during the event, or arrive at 5:30 p.m. for introductions, Ice-Breakers, and overview of the space. If you need accommodations please email the Outdoor Program: [email protected]. Open to all!

Emily Wright

$25 – the practice + all creative supplies

$55 – the practice, all creative supplies + a bottle of fine, natural scent, 5 ml roll-on. This special scent crafted by artist Catherine Haley Epstein blends natural, high-quality extracts of cedar, violet and apricot for a light, peace-inspiring aroma. A lovely add on to any restorative or creative practice.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This gentle self-care class introduces the MELT Method, a straightforward approach that helps rehydrate connective tissue so movement feels easier, discomfort softens, and nervous system function is better supported. Guided by Kim Reis, a Level 4 MELT Method instructor, classically trained Pilates professional, and former dancer, participants use soft rollers and balls to release built-up tension from everyday life, improve mobility and flexibility, and encourage circulation and recovery for a greater sense of balance and ease. The class welcomes all levels, and no prior experience is required. The first class is free with code BEYOND1STCLASS.

Enjoy 30-40 minutes of age-appropriate stories, songs, and yoga movements.

Our books, songs, and activities are ideal for kids ages 0-5, and all are welcome.

From “Portland Stair Walks” by Laura Foster: 4.5 miles with 11 staircases. 650’ elevation changes. Begin at the NW corner of SE 61st & Stark St

Through guided self-inquiry, journaling, group reflection, and a guided inner child practice, you'll uncover some of the beliefs and patterns you may have learned in order to feel loved, safe, and accepted.

Join a day of sipping and celebrating with tea friends. Special guests from Enthea, Teazen, Ocha, and Aishang will be stopping by throughout the day. Enjoy delicious pastries from Miss Orange and friends, along with crafts, giveaways, and plenty of surprises.

Enjoy a Little Magic with Sarah Blue Cloud tarot and palm readings. Guest Tea Spotlights with Via Tempo, Tea J Tea and Brew and Blossom. End the evening with Charlie Sebastian Short for a Sound Bath Meditation, a peaceful way to close out a day of tea, friendship, and celebration. Space is limited for the Sound Bath.

No admission fee, just an open invitation to spend the day enjoying tea.

Free All-Day Tea Party.

Growing older isn’t just about adding years; it’s about discovering new ways to find meaning, connection, and joy. Join a welcoming community of adults 60+ for a six-week journey of reflection, conversation, and personal growth. Together, we’ll explore this stage of life with resilience, purpose, and wisdom.

​Through guided conversations, mindfulness practices, journaling, and shared experiences, you’ll gain practical tools and fresh perspectives for navigating life’s transitions. Together, we’ll explore topics such as embracing change, cultivating meaningful relationships, enhancing well-being, and creating a lasting legacy.

​Based on the book Wise Aging: Living with Joy, Resilience, and Spirit by Rabbi Rachel Cowan and Dr. Linda Thal, this series uses the book as a guide for discussion and reflection.

Because each session builds on the last, participants are asked to commit to attending all six weeks, allowing the group to develop trust, meaningful connections, and rich conversations together.

​The series is facilitated by Laura Ziegler, an experienced trainer and group facilitator who is passionate about helping older adults embrace the opportunities and transitions of the Third Act.

​This series is free to attend, but registration is required. Snacks and drinks will be provided. Participants are asked to purchase a copy of the Wise Aging book prior to the first session. If the cost of the book is a barrier, please let us know — we’re happy to provide a copy.

Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.

• Organizer: ABOB PDX (AC, Court, Em, and Kailey)
• Ride Length: 8-15 miles
• Route: Loop ride (returns to start)
• Audience: General (all ages)

#OptOutside with All Bodies On Bikes and REI in Portland, OR for a social ride where we'll fill up community fridges and pantries! Meetup at Abernathy School at 1PM loaded with items to distribute along our ~10 mile, ~8mph, no-drop ride. Route is a loop ending with refreshments and giveaways at Abernathy.

All bodies are good bodies and all bikes are good bikes!

• Organizer: Portland By Cycle Rides and Classes
• Schedule: Meet at 10:30 a.m., we'll roll out at 11:00.
• Ride Length: 8-15 miles
• Route: Loop ride (returns to start)
• Location Details: between Ankeny and Burnside
• Audience: General (all ages)

This ride will tour public art and Public Works sites that mimic natural waterways, including the Oregon Convention Center rain garden and the downtown Open Space Sequence. It will be a relaxed paced ride (8-10 mph) along low-stress bikeways, with frequent stops to show off gems of Portland art, architecture and inspiration that represent our connection to the natural world, specifically rivers and streams.

This is a no-drop loop ride perfect for folks new to Portland, new to the bike or just getting back on their wheels. About 8 miles long round trip. Coffee and restroom available at the start location, we'll provide the donuts!.

Bring a friend because no one is left behind! Bring appropriate clothing - you know Portland weather, always interesting, and we'll ride rain or shine.
Free and open to everyone. Made possible with support from the Portland Clean Energy Community Benefits Fund.

Free BIKETOWN rides!
We have some free BIKETOWN codes (we pay the cost) available specifically for this ride! To receive a BIKETOWN code, email Timo Forsberg at [email protected].

Contact: portland.gov/bike

Paul Foreman is a guitarist and composer creating warm, atmospheric music for yoga, meditation, retreats, and intimate gatherings. His work blends nylon-string guitar and melodic improvisation into immersive soundscapes for presence and stillness.

The session will start with a meditation and include a full breathwork session with live music, using a rhythmic breath to access deeper stillness and inner wisdom, leaving you with a sense of restoration and clarity. The event will end with some warming tea and optional sharing.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. Please consult a doctor first if you are pregnant or have any health conditions.

Cost: $45 (monthly members receive a 10% discount)

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

Learn more about Natasha.

Learn more about Paul.

Gain insight into basics of attack, defense, goal tending & ball handling. Focus on techniques, tactics & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Develop outstanding dribbling skills & exceptional field vision & awareness. You will see dramatic improvement!

Ages: At least 6 but less than 10

Openings: 0

Join us for our next Hip Hop HIITs® event on Friday, November 6 from 6:30-7:30pm at West Hills Racquet & Fitness Club.

Hip Hop HIITs® is an easy-to-follow fitness format that combines dance cardio with high intensity interval training. This fitness format is simple enough for beginners, and challenging enough for advanced athletes and dancers.

Reserve your spot on the dance floor today: https://www.hiphophiits.com/event-details-registration/hip-hop-hiits-november-2026

🎶 Latin Dance at Campus Rec!

Step into the rhythm! Celebrate International Education Week with Latin Dance at PSU Campus Recreation Center. Meet new people, enjoy an energizing dance session, and connect with the PSU community. Try something new and have fun on the dance floor! More details can be found on the Campus Rec's website.

🌍 Start exploring earlier that day! Stop by the Education Abroad Fair from 11 a.m.–2 p.m. in SMSU 296/298 to discover where your PSU education could take you. Perhaps to Latin America, where you could experience bachata, salsa, mambo, cumbia, and more! 💃

Seasonally guided afternoons invite participants to refresh mind, body, and energy while centering the idea that rest can be a form of resistance and that community care supports justice and right relationship. To keep the experience accessible, the community sound offering is by donation, creating a welcoming space for all. Each gathering begins with gentle movement, therapeutic shaking, pranayama, and energy practices that prepare the body and nervous system to receive the transformative effects of sound. An immersive sound bath follows, a full body listening experience that nurtures deep rest, balance, a sense of connection with inner guidance, and overall well-being. The soundscape may include crystal and Tibetan bowls, gong, elemental chimes, ocean drum, a singing pyramid, and related instruments. With consent, hands-on or hands-off energy work is available to support alignment and deeper relaxation. Participants often notice benefits such as profound relaxation, a stronger feeling of community support, a more present relationship with emotions, eased stress and anxiety, better sleep, heightened focus and awareness, renewed energy, and a clearer sense of ease and alignment. Attendees are encouraged to bring a yoga mat, optional meaningful items for a shared altar that can be taken home afterward, and any personal comforts that help you settle in, such as a pillow. Regular participation is encouraged to sustain the benefits over time.

Start from the basics with a friendly Level 1 Salsa and Bachata combo class in Downtown Tigard. Each session focuses on core foundations such as step patterns, turning technique, and other essentials in both styles. No partner is required since participants rotate throughout class, and casual attire is perfectly fine with no special shoes needed. The curriculum reinforces fundamentals while introducing new variations over the course of the month, so complete beginners are encouraged to begin in the first or second week for the smoothest experience. Attend once or twice weekly based on personal schedule, with more frequent practice helping progress come faster. Everyone is welcome, including those with no prior dance experience. Drop-in is $30, and the class is included with membership. A free week pass is available to explore classes and events.

This hike is all about elevation and the beauty of design humankind is capable of, up in the clouds, away from life's worries, taking in the city from bird

✨ Bollywood Dance at Campus Rec!

Move, express, and connect! Celebrate International Education Week with Bollywood Dance at PSU Campus Recreation Center. Enjoy upbeat music and expressive movement while meeting new people. Bring your enthusiasm and celebrate with the PSU community! More details can be found on Campus Rec's website.

This is the only SE run group in the city! Live, work or play in our area? Come join us! We're a silly bunch of runners that like to run and imbibe. A lot

Breathwork can be a powerful pathway for reconnecting with the body, releasing stress, and restoring balance in the nervous system. Combining it with Reiki can help soften resistance, release stored tension, and create a greater sense of safety and grounding in the body.

💃 Dance Fitness at Campus Rec!

Move, dance, and connect! Celebrate International Education Week with Dance Fitness at PSU Campus Recreation Center. Get moving to lively music, meet new people, and connect with the PSU community. Bring your energy and add some rhythm to your day! More details can be found on the Campus Rec's website.

A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.

Thankful Heart is a gentle, guided experience designed to help you slow down, turn inward, and truly feel what you're grateful for.

🎧 Hip Hop Dance at Campus Rec!

Find your rhythm and express yourself! Celebrate International Education Week with Hip Hop Dance at PSU Campus Recreation Center. Move to the beat, meet new people, and connect with the PSU community. Bring your energy and wrap up the week on the dance floor! More details can be found on the Campus Rec's website.

Consciously compost the old and claim your next energetic upgrade at a transformative evening hosted by Celine Redfield of Two Wings Balanced Healing. Anchored by a rare, generational Uranus-Pluto planetary alignment, this sacred sanctuary is designed for intentional release, deep nervous-system recalibration, and profound cellular renewal.

• The Experience: The 4-phase journey begins with a grounding botanical tea ritual and intention setting. Next, you'll awaken the throat chakra with unified group vocal toning using simple, non-intimidating vowel sounds. Then you'll lie down and surrender to a cosmic sound bath featuring crystal singing bowls, therapeutic cosmic gongs, and airy overtone instruments, ending with a sweet community grounding practice.
• Who It’s For: This event is open to absolutely everyone—no prior experience is required. It is perfect for anyone feeling burnt out from the holiday weekend, navigating a season of personal transition, or looking to quiet a crowded mind.
• The Benefits: Attendees will experience a deep nervous system reset to lower stress hormones, release heavy emotional density, boost mental clarity, and feel a heart-centered sense of community connection.

Begin the day with intentional movement in a slow-flow yoga class led by Jessica Day. The practice links breath and movement to build strength, improve mobility, and create space in the body. Classes include mindful flowing movement, strength and stability work, opportunities to explore balance, and a calming finish to help you feel grounded and ready for the day.

Want to play like a pro? This is where they all started! Develop & improve fundamentals including ball handling, shooting techniques & defensive skills while improving endurance, flexibility & strength. Learn special strategies, basic plays & develop a teamwork mentality.

Ages: At least 7 but less than 11

Openings: 0

Slow down, tune in, and feel good in your body at this mind–body morning. Bubbles and N/A bevies to follow. Start with guided yoga breathing to quiet the mind, then carry into a mat Pilates flow focused on core strength, control, and alignment. All levels welcome. Stay after class for cocktails and mocktails.

Take your time, meet the women who moved alongside you, and enjoy the rest of your Saturday morning. Wear comfortable clothes, bring a water bottle, and bring a friend.

Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks & strikes to increase self-confidence & discipline. Students develop better coordination, strength & flexibility with non-contact drills & sparring. Gain life skills through an emphasis on the 5 tenants: courtesy, integrity, perseverance, self-control & indomitable spirit.

Ages: At least 5 but less than 8

Openings: 8

Express yourself! Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation.

Ages: At least 11 but less than 15

Openings: 9

Come see how Shalonda Menefee helps women and teen girls boost their self-esteem! Embrace your beauty and self-love in this workshop by decorating a personal mirror. Engage in a guided meditation and explore the power of positive affirmations. Create a mirror that reminds you of your inner beauty and self-worth. Look at yourself with love and appreciation, and embrace who you are with confidence!