Through guided self-inquiry, journaling, group reflection, and a guided inner child practice, you'll uncover some of the beliefs and patterns you may have learned in order to feel loved, safe, and accepted.
Thankful Heart is a gentle, guided experience designed to help you slow down, turn inward, and truly feel what you're grateful for.
DRAG BRUNCH BAR-CALA (Sunday November 15)About this EventDRAG BRUNCH PORTLAND - Portlands #1 Drag Brunch!Located at BARCALA PDX on ALBERTA!As seen on TikTok. Instagram, and voted runner up as Portlands BEST
Meet new people at a workout class. This is a HIIT-style group workout class at Vive Fitness with social time before and after.
Join Kate for a grounding Breathwork and Tea Ritual designed to help you slow down, reconnect with your inner rhythm, and find stillness.
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and renewal through the healing vibrations of sound.
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.