Join us for our next Hip Hop HIITs® event on Friday, November 6 from 6:30-7:30pm at West Hills Racquet & Fitness Club.
Hip Hop HIITs® is an easy-to-follow fitness format that combines dance cardio with high intensity interval training. This fitness format is simple enough for beginners, and challenging enough for advanced athletes and dancers.
Reserve your spot on the dance floor today: https://www.hiphophiits.com/event-details-registration/hip-hop-hiits-november-2026
This hike is all about elevation and the beauty of design humankind is capable of, up in the clouds, away from life's worries, taking in the city from bird
Enjoy 30-40 minutes of age-appropriate stories, songs, and yoga movements.
Our books, songs, and activities are ideal for kids ages 0-5, and all are welcome.
Begin the day with intentional movement in a slow-flow yoga class led by Jessica Day. The practice links breath and movement to build strength, improve mobility, and create space in the body. Classes include mindful flowing movement, strength and stability work, opportunities to explore balance, and a calming finish to help you feel grounded and ready for the day.