Breathing Room Yoga + Meditation Studio

There is something powerful about being able to exhale in a space where you know you are welcome. Rainbow Exhale is a queer and trans-centered sound journey created for LGBTQIA+ community members and allies. The experience begins with a guided...

Flow State is a monthly, music-driven Vinyasa flow set to an uplifting electronic dance music (EDM) soundtrack hosted by co-teachers Karen Adamczyk and Alexie Heimburger. Beginning with a gentle warm-up, use fluid dance-inspired movement to shake...

This monthly shadow work immersion centers on boundaries and invites participants to meet the parts of themselves that are often pushed aside. Through guided prompts, journaling, meditation, and supportive group conversation with optional...