14 upcoming events
Listings from CASCADA Thermal Springs & Sanctuary
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and renewal through the healing vibrations of sound.
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Through guided self-inquiry, journaling, group reflection, and a guided inner child practice, you'll uncover some of the beliefs and patterns you may have learned in order to feel loved, safe, and accepted.
Gathered Light is a free community event featuring wellness leaders sharing insights, practices, and inspiration for caring for yourself through the changing seasons.
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
A restorative sunrise sound bath and guided meditation designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
Price: $150 per couple. Join us for an in-person, 2-hour immersive couples workshop rooted in the principles of the Gottman Method.
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and renewal through the healing vibrations of sound.
In this 90-minute workshop, you’ll explore what’s happening in your body, uncover potential root causes of period irregularities and fertility struggles, and leave with practical first steps to support your hormonal health.
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
Participants will experiment with botanical forms, textures, and color placement to create their own silk bandana and silk eye cover.
Join Kate for a grounding Breathwork and Tea Ritual designed to help you slow down, reconnect with your inner rhythm, and find stillness.
Thankful Heart is a gentle, guided experience designed to help you slow down, turn inward, and truly feel what you're grateful for.
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and renewal through the healing vibrations of sound.
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
A restorative sunrise sound bath and guided meditation designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
A soothing sound healing for body, mind, and spirit. Stephanie uses crystal singing bowls, vocals, and other instruments to create a space for deep rest, meditation, release, and renewal through the healing vibrations of sound.
A mindful morning of gentle movement, guided meditation, reflective journaling, and intention-setting designed to help you reconnect, realign, and move forward with purpose.
45-minute guided contrast therapy journey designed to help you release the day, settle your nervous system, and reconnect with yourself.
45-minute guided contrast therapy journey designed to awaken your senses, energize your body, and reconnect you to yourself.