Connect & Beyond Physical Therapy

Begin your day with mindful movement that connects breath and flow. Slow Flow Yoga with Jessica Day includes strength and stability work, opportunities to explore balance, and a calming finish to help you feel grounded. Classes are designed to support strength, mobility, and your nervous system.

This gentle self-care class introduces the MELT Method, a straightforward approach that helps rehydrate connective tissue so movement feels easier, discomfort softens, and nervous system function is better supported. Guided by Kim Reis, a Level 4 MELT Method instructor, classically trained Pilates professional, and former dancer, participants use soft rollers and balls to release built-up tension from everyday life, improve mobility and flexibility, and encourage circulation and recovery for a greater sense of balance and ease. The class welcomes all levels, and no prior experience is required. The first class is free with code BEYOND1STCLASS.