Full Bodied Yoga

Seasonally guided afternoons invite participants to refresh mind, body, and energy while centering the idea that rest can be a form of resistance and that community care supports justice and right relationship. To keep the experience accessible, the community sound offering is by donation, creating a welcoming space for all. Each gathering begins with gentle movement, therapeutic shaking, pranayama, and energy practices that prepare the body and nervous system to receive the transformative effects of sound. An immersive sound bath follows, a full body listening experience that nurtures deep rest, balance, a sense of connection with inner guidance, and overall well-being. The soundscape may include crystal and Tibetan bowls, gong, elemental chimes, ocean drum, a singing pyramid, and related instruments. With consent, hands-on or hands-off energy work is available to support alignment and deeper relaxation. Participants often notice benefits such as profound relaxation, a stronger feeling of community support, a more present relationship with emotions, eased stress and anxiety, better sleep, heightened focus and awareness, renewed energy, and a clearer sense of ease and alignment. Attendees are encouraged to bring a yoga mat, optional meaningful items for a shared altar that can be taken home afterward, and any personal comforts that help you settle in, such as a pillow. Regular participation is encouraged to sustain the benefits over time.

Move your body and dance your heart open. Every 2nd Saturday, gather to dance in community, free of guilt and shame and strut into your most glittering manifestations — shining your light for all, but most importantly for yourself.

This is a sacred space to remember the wisdom of your body and the joy of simply being alive. Through intuitive movement, breath, rhythm, and a touch of wild magic, invite the body to guide, release, and reveal. Think of it as soul play—a chance to shake loose what’s stuck, expand your emotional capacity, and come home to yourself in the most delicious way. There's no right or wrong here, just movement that feels true. One moment you might be grounding into deep stillness, the next you're spinning like a kid high on life. Come ready to sweat, laugh, maybe cry (the good kind), and leave with a deeper connection to your body, your spirit, and the present moment. Your body is your temple—let’s throw a little dance party in it.

You’ll leave feeling:

• Lighter in your body and clearer in your mind
• Reconnected to your inner wisdom and intuition
• Emotionally spacious, grounded, and more at ease
• Juicy, joyful, and deliciously alive
• Empowered to take up space and move through life with more freedom

Bring your own water bottle and a blanket or knee pads for cushion when invited to be on the floor. Dress so that you can move comfortably without restriction. Bring and journal and a pen to record anything that comes up when dancing. Consider Grippy socks for colder days.

** Veils, blankets and other yoga props are available in the studio.

** JourneyDance can be done from any position and with assistive devices. Building is ADA accessible; the dance space and bathroom are up a low step.

Move your body and dance your heart open. Every 2nd Saturday, gather to dance in community, free of guilt and shame and strut into your most glittering manifestations — shining your light for all, but most importantly for yourself.

This is a sacred space to remember the wisdom of your body and the joy of simply being alive. Through intuitive movement, breath, rhythm, and a touch of wild magic, invite the body to guide, release, and reveal. Think of it as soul play—a chance to shake loose what’s stuck, expand your emotional capacity, and come home to yourself in the most delicious way. There's no right or wrong here, just movement that feels true. One moment you might be grounding into deep stillness, the next you're spinning like a kid high on life. Come ready to sweat, laugh, maybe cry (the good kind), and leave with a deeper connection to your body, your spirit, and the present moment. Your body is your temple—let’s throw a little dance party in it.

You’ll leave feeling:

• Lighter in your body and clearer in your mind
• Reconnected to your inner wisdom and intuition
• Emotionally spacious, grounded, and more at ease
• Juicy, joyful, and deliciously alive
• Empowered to take up space and move through life with more freedom

Bring your own water bottle and a blanket or knee pads for cushion when invited to be on the floor. Dress so that you can move comfortably without restriction. Bring and journal and a pen to record anything that comes up when dancing. Consider Grippy socks for colder days.

** Veils, blankets and other yoga props are available in the studio.

** JourneyDance can be done from any position and with assistive devices. Building is ADA accessible; the dance space and bathroom are up a low step.

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