A fun learning experience for children ages 2 to under 6 combines yoga poses, gymnastics, and dance while developing agility, tumbling, flexibility, balance, endurance, coordination, and rhythm.
This gentle, meditative exercise is done seated in a chair and is suitable for adults ages 18 and up. Drawing on the Tai Chi-Moving for Better Balance program, the class combines traditional Tai Chi forms with simple, slow, rhythmic movements intended to improve balance and strength and reduce the risk of falls. No previous experience is necessary.
This medium- to high-intensity class works all major muscle groups, including the core, while building balance, endurance, and muscular conditioning. The workout is designed to boost metabolism for the rest of the day, with guidance on proper form and modifications available for less experienced participants. For ages 18 and up.
Build confidence with the essentials of pickleball in this four-week series for adults with a DUPR or USAP rating of 1.0 to 2.0. Experienced instructors cover grip, serving, dinking at the kitchen line, scoring, positioning, doubles strategy, volleys, and drives. Fun drills and game play offer opportunities to practice, and no experience is required.
Build on pickleball fundamentals through focused drills and gameplay designed to improve consistency, control, and strategy. This four-week series covers techniques such as third-shot drops, dinking patterns, volleys, and confidently transitioning from the baseline to the kitchen. Previous experience is recommended for players with a DUPR or USAP rating of 2.0 to 3.0. Open to participants ages 18 to 98.
Enjoy a low-impact workout combining weights, ballet barre exercises, and floor work on a mat, set to fun music. Build balance, improve posture, and strengthen muscles while adjusting the intensity to suit your needs. Bring a yoga mat. For ages 18 and up.
Practice Tai Chi and Qi Gong through simple, flowing postures that support a stronger mind-body connection. Suitable for adults of all abilities, this moving meditation can be learned easily and practiced anywhere. Benefits include improved flexibility, mobility, balance, core strength, circulation, digestive health, cardiovascular function, and mental clarity, as well as support for managing stress, anxiety, pain, and emotions.
This free holiday workout combines strength and cardio exercises to help start the morning. Registration is recommended, and the workout is open to ages 14 and up.
A challenging, low-impact workout for ages 16 and up, with more intensity options than BarreBodies. Exercises combine weights, ballet barre work, and mat work on the floor, with a focus on balance, posture, and building muscle strength, all set to fun music.
Designed for beginners and continuing students, this class focuses on basic yoga poses and sequences to build strength, flexibility, and mobility while helping the body move with greater ease. Participants must be able to get down to and up from the floor and stand. Please bring your own yoga mat. For ages 16 and up.