Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
Come see how Shalonda Menefee helps women and teen girls boost their self-esteem! Embrace your beauty and self-love in this workshop by decorating a personal mirror. Engage in a guided meditation and explore the power of positive affirmations. Create a mirror that reminds you of your inner beauty and self-worth. Look at yourself with love and appreciation, and embrace who you are with confidence!
Join us to work on healthy posture, focus, and nervous system balance, all especially important in our screen-filled world. Through game oriented kinetic movement, simple yoga-inspired poses, playful breathwork, and gentle somatic motions, children will build body awareness, emotional regulation, and confidence.
A grounding and joyful yoga class for families looking to reconnect through mindful movement. Together, you'll explore partner poses, gentle flows, breath practices, and relaxation tools that support nervous system regulation and strengthen the parent-child bond. All levels welcome.