Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
Begin the day with intentional movement in a slow-flow yoga class led by Jessica Day. The practice links breath and movement to build strength, improve mobility, and create space in the body. Classes include mindful flowing movement, strength and stability work, opportunities to explore balance, and a calming finish to help you feel grounded and ready for the day.
St. Paul Lutheran Church, 1309 Franklin St., Vancouver, hosts contemplative prayer with quiet music from 12:20 to 12:45 p.m. Wednesdays.
Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.