Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
DANCE ROOTED is a 5Rhythms movement meditation and conscious movement practice focused on honest, authentic self-expression. There is no right or wrong way to move, and the practice is not contact, ecstatic, or cuddle dance. It offers a space to move, connect in community, and feel refreshed and grounded.