Wellness❯Meditation

Vanessa Grace of Soul Amplified will lead a workshop about the spiritual aspects of autumn from 6:30-8 p.m. Nov. 4 at Self Balance Massage, 8301 N.E. Hazel Dell Ave., Vancouver. Autumn is the transition between the outward-focused, fast pace of summer and inward-focused, slow pace of winter. Students will learn how to “live the autumn life” in preparation for winter, the art of releasing and the significance of endings. Grace will lead participants in a guided mediation, leaf release ritual and journaling. The cost is $30, including a digital workbook. For details, email [email protected].

Growing older isn’t just about adding years; it’s about discovering new ways to find meaning, connection, and joy. Join a welcoming community of adults 60+ for a six-week journey of reflection, conversation, and personal growth. Together, we’ll explore this stage of life with resilience, purpose, and wisdom.

​Through guided conversations, mindfulness practices, journaling, and shared experiences, you’ll gain practical tools and fresh perspectives for navigating life’s transitions. Together, we’ll explore topics such as embracing change, cultivating meaningful relationships, enhancing well-being, and creating a lasting legacy.

​Based on the book Wise Aging: Living with Joy, Resilience, and Spirit by Rabbi Rachel Cowan and Dr. Linda Thal, this series uses the book as a guide for discussion and reflection.

Because each session builds on the last, participants are asked to commit to attending all six weeks, allowing the group to develop trust, meaningful connections, and rich conversations together.

​The series is facilitated by Laura Ziegler, an experienced trainer and group facilitator who is passionate about helping older adults embrace the opportunities and transitions of the Third Act.

​This series is free to attend, but registration is required. Snacks and drinks will be provided. Participants are asked to purchase a copy of the Wise Aging book prior to the first session. If the cost of the book is a barrier, please let us know — we’re happy to provide a copy.

Join local artist Elizabeth Higgins for weekly workshops focused on creative expression, mindfulness, and supportive community connection. Designed as a sanctuary from daily stressors, these sessions emphasize the joyful process of making art rather than the pressure of a finished product. Perfect for all skill levels, from absolute beginners to experienced creators looking to refresh their practice. All premium studio materials are included in the tuition fee.

Class Times: 1:00 p.m.–3:00 p.m. on Mondays
Tuition per Session: Resident $79 / Non-Resident $119 (Materials included)

Slow down and see the world around you with fresh eyes. This four-week session uses the quiet patterns of the natural world to anchor your attention in the present moment. Through gentle, guided, and meditative sketching exercises, you will learn to quiet a busy mind and relieve daily stress. Elizabeth will introduce accessible mark-making techniques that make sketching feel approachable, helping you overcome the fear of the blank page and establish a sustainable, deeply personal daily sketchbook practice.

Topics Covered:

• Using rhythmic, repetitive drawing patterns found in leaves, seed pods, and stones to induce a meditative flow state
• Contemplative "blind contour" and gesture sketching to bypass the inner critic and build confidence
• Practical techniques for starting, organizing, and maintaining a regular, stress-free sketchbook habit at home

Dates: Mondays, 10/5, 10/12, 10/19, & 10/26
Event Code: 34836

Experience the liberating and playful art of paper collage. By cutting, tearing, and arranging everyday found papers, hand-painted fragments, and text, you will bypass the technical anxieties of drawing and jump straight into raw visual storytelling. This course balances mindful, intuitive play with fundamental design concepts. While enjoying a relaxed studio environment, you will discover how to arrange bold abstract artwork that expresses your inner landscape.

Topics Covered:

• Intuitive paper tearing and layer arrangement to build textures without overthinking your choices
• Introduction to foundational color theory, contrasting palettes, and visual balance in abstract design
• Mindful sharing and collaborative community exercises designed to inspire deep connection with fellow classmates

Dates: Mondays, 11/2, 11/9, 11/16, & 11/23
Event Code: 34837

About the Instructor:
Elizabeth M. Higgins is a Portland‑area teaching artist whose work centers on creativity, nature, and mindfulness. She holds a 100‑hour certification in eco-therapy and brings a gentle, encouraging approach to her watercolor and nature-journaling classes, inspiring students of all ages to explore art joyfully. Her vibrant work is shown at her Hillsboro studio and Grey Raven Gallery in Beaverton.

Website: Elizabeth M. Higgins — https://elizabethmhiggins.com/

The following previous topics from this season are now complete. Please contact the registration program desk if you would like to be notified when these seasonal topics return to the calendar.

Held weekly across April and May 2026, this foundational workshop invited beginners and nature lovers to connect deeply with seasonal shifts. Utilizing the principles of eco-therapy, students ventured into outdoor environments to observe regional flora and fauna firsthand. Under Elizabeth's gentle guidance, participants learned to blend delicate watercolor washes with organic line work to document the textures, shifting light, and quiet rhythms of the Pacific Northwest springtime landscape.

FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system

Introducing “30 for 30” - A Somatic Series for Recovery

A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.

Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.

At A Glance: Our 6-Week Group Agenda

● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)

● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)

● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)

● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)

● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)

● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)

Workshop agenda is subject to change at the facilitator's discretion.

Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.

Attendance at all six workshops is encouraged to get the most from this offering.

For questions about this group, please contact Josh C. at [email protected]

Sophie Wegecsanyi of Self-Balance Massage will lead a guided meditation and visualization session from 10:30 a.m. to 11:30 a.m. Saturday mornings at 8301 N.E. Hazel Dell Ave., Vancouver. Enjoy a gentle guided meditation and visualization designed to calm the mind, reconnect you with yourself and create space for greater peace, focus and purpose. The fee is $20.

Church of Art's collaborative neurographics is a mindfulness-based creative activity that provides therapeutic relaxation through intuitive mark-making on a grand scale. For this mindfulness-based collaborative art activity, Church of Art will cover a long row of tables with a roll of paper and acrylic paint pens in a variety of sizes and colors. Participants will move freely around the table, filling the paper with sweeping, colorful doodles to the sounds of calming music. The giant scale allows for whole-arm movements, which signal brains to move out of fight-or-flight mode and into a state of mental relaxation and improved focus. The collaborative aspect of this workshop teaches one to let go of perfection and expectation through shared creative exploration, while working large encourages greater freedom of expression.

Neurographic art is a relatively new form of focused, intentional mark-making that uses curved, bold lines, vibrant colors and calming patterns. Physician and neurographics practitioner Ruben Halperin, M.D., will be the guide, co-facilitating this workshop with artist and Church of Art founder, Erika Halperin.

Immerse yourself in this beneficial form of meditative doodling and experience the mood-boosting effect of creativity coupled with community gathering.

Using paper and acrylic markers. All materials and supplies are provided by the studio.

Tickets Include:

• 2 hours of guided creative exploration in a supportive, friendly environment with all supplies included.
• Light snacks and non-alcoholic beverages are included.
• That wonderful feeling of joy and connectedness that comes from a few hours of in-person artistic play with other adults.

Mantra, music, and storytelling to awaken the heart. Sacred Dharma is a Pacific Northwest kirtan-fusion jam band. At its core, they facilitate the devotional practice of chanting Sanskrit mantra. The music is colored by world influences ranging from Indian classical to jazz and psychedelic rock, enhancing the mood so that each repetition of the Name can awaken the heart.

Led by Sitaram Dass with Jeanette Kangas on tabla, Clark Stacer on bass, Lance Jordan on guitar, and a rotating selection of some of the PNW's finest musicians.

Sitaram Dass (he/him) spent several years serving his beloved teacher Ram Dass on Maui, where he was shown the path of Bhakti, the yoga of service and devotion to God. He is an author, teacher, kirtan singer, and spiritual counselor. As the director of the Sacred Community Project, he works to provide affordable, free, and donation-based offerings as a praxis of Sacred Community.

$25 Advance / $30 Door

(No one turned away for lack of funds)

Set your business up for success! Learn how financial planning, banking, and funding can help you reach your goals in this workshop presented by InRoads Credit Union.

Prompt to Profit is a 3-day online bootcamp focused on helping founders, builders, and creators set up the systems they need to move from idea to execution. Across three focused sessions, we’ll work through the foundations of product development, workflow systems, and practical next steps for building something people can actually use, test, and grow. This bootcamp is designed for early-stage founders, hackathon builders, vibe coders, solo entrepreneurs, and anyone with an idea they want to turn into a real product or business. You’ll learn how to organize your idea, define your product, build simple systems, and create a clear path from concept to launch. Schedule Friday: 9:00 AM – 11:00 AM Saturday: 9:00 AM – 11:00 AM Sunday: 9:00 AM – 11:00 AM Location Online Bring your idea, your laptop, and your willingness to build. By the end of the weekend, you’ll have more clarity, more structure, and a stronger foundation for turning your prompt into profit.

Join a day of sipping and celebrating with tea friends. Special guests from Enthea, Teazen, Ocha, and Aishang will be stopping by throughout the day. Enjoy delicious pastries from Miss Orange and friends, along with crafts, giveaways, and plenty of surprises.

Enjoy a Little Magic with Sarah Blue Cloud tarot and palm readings. Guest Tea Spotlights with Via Tempo, Tea J Tea and Brew and Blossom. End the evening with Charlie Sebastian Short for a Sound Bath Meditation, a peaceful way to close out a day of tea, friendship, and celebration. Space is limited for the Sound Bath.

No admission fee, just an open invitation to spend the day enjoying tea.

Free All-Day Tea Party.

In rating Small Things Like These 41st on its list of the 100 Best Books of the 21st Century, the New York Times said: “Not a word is wasted in Keegan’s small, burnished gem of a novel, a sort of Dickensian miniature….”

This is an important novella in the vein of Dickens’s A Christmas Carol, but with an ending that packs a different punch. At its center is a man torn between family, community, church, and one young woman in a terrible predicament. He must make a choice, and Keegan’s exquisite, concise writing reveals that agonizing choice. It’s a perfect story to ponder and discuss: What would you choose in his situation?

Keegan’s other work, “Foster,” is a long short story with a big impact. No word is wasted as Keegan tells the story of a young girl sent to live with another family when her own mother is fraught with problems of her own. Again, in the New York Times’s glowing review they say: “Keegan makes us complicit in what her characters want, setting us up for utter heartbreak when they don’t get it.”

Foster’s is already considered canonical and is taught as a required text for Comparative Literature in the curriculum for Ireland’s secondary schools.

Join us in this two-week exploration of these incredible short works by an Irish writer of spare prose and mmense talent.

Access Program
We want our writing classes and seminars to be accessible to everyone, regardless of income and background. We understand that our tuition structure can present obstacles for some people. Our Access Program offers writing class and seminar tuitions at a reduced rate. Most writing classes have at least one access spot available.

Please apply here for access rate tuition. Contact Susan Moore at [email protected] if you have questions.

Liaison position
Every in-person class and seminar at Literary Arts has one liaison position. Liaisons perform specific duties for each class meeting. If you are a liaison for a class or seminar, the full amount of your tuition is covered by Literary Arts.

Apply here for the liaison position.

Gateway to Adventure is a premium D&D learning experience. Been interested in trying out Dungeons & Dragons but didn't know where to find a group or how to get started? Let us take care of that for you!

You (and your friends) can embark on a curated adventure, played out over 3 weekly sessions. You will learn all the basics from character generation to combat and roleplaying in a safe space with pro Dungeon Master Jordan (aka @gendergolemdm ).

Sessions require a minimum of 4 players to run and can accommodate up to 6 players.

If you have any questions at all about the experience or how to book please give us a call or shoot us an email at [email protected]

Do you know how to remove apps? What to do if your phone memory is full? How to improve battery life? Learn these skills and more for your Apple, Android, or Microsoft devices in a focused, 1:1 session with volunteers from SeniorTechPals, and bring your phone or tablet.

Registration strongly encouraged, but drop-ins can wait to receive help.

Celebrate Samhain and the Day of the Dead with a transformative, grounding evening hosted by Celine Redfield of Two Wings Balanced Healing. Aligned with the deeply intuitive water energy of Scorpio season, this sacred gathering combines community connection with deep personal restoration.

• The Experience: The evening begins with an ancestral invocation and a warm botanical tea ceremony—guests are welcome to bring a memento, photo, or candle to place on a collective altar. You will then ease into a guided hypnotic meditation before relaxing into a restorative, one-hour water-element sound bath.
• The Instruments: Healing frequencies are created using a carefully curated selection of "watery" and crystalline instruments. You will experience crystal singing bowls for all seven chakras, a cosmic light chalice, ocean drums, rain sticks, aqua Koshi chimes, crystal pyramids, tongue drums, and pangi seed shakers.
• Who It’s For: This event is for anyone looking to honor their ancestors, connect deeply with their intuition, or find a peaceful space for internal reflection and fresh personal transformation.
• The Benefits: Attendees will experience deep, receptive relaxation, reduced stress, emotional release, and a renewed sense of internal safety and security.

Experience a brand-new immersive experience at SaunaGlo led by energy reader, meditation guide, stress consultant and clinical researcher, Emily Greenway. This 90-minute energetic experience opens with an intuitive update on the month ahead, so you know what's coming and how to work with it to reduce stress and burnout.

Inside the sauna, a guided meditative energy clearing gets you into your body and breath, using the heat to build internal awareness of what you're actually holding. The cold plunge takes that further, guiding you through your breathing and teaching your body to relax under pressure rather than fight it. From there, move into a community journaling experience, releasing whatever energy came up and setting spells and goals for the month ahead.

This is where you start building the structure for more magic and bliss, and kicking stress and burnout goodbye. Round two takes you back into the sauna for another clearing meditation, back into the cold plunge for more breathwork, and more time on the page. close together as a group, with time for connection before you head out.

Portland Japanese Garden’s Tea Ceremony Workshop offers a unique opportunity to immerse yourself in the traditional practice of Chanoyu, or the Way of Tea. Experience the art of tranquility, mindfulness, and omotenashi, whole-hearted hospitality.

It is not an exaggeration to say that through tea, one can understand much of Japanese culture. Tea’s influence can be found in many of the nation’s most beloved artforms, including arranging flowers, calligraphy, incense, ceramics and lacquerware. Japanese gardens are also deeply intertwined with tea ceremony. The four principles of tea, wa (harmony), kei (respect), sei (purity), and jaku (tranquility), are explored by the gardeners of Portland Japanese Garden in their work every day.

Guided by skilled instructor Jan Waldmann, Sosui, the focus of this workshop is to learn to be a guest in the tea ceremony, an important aspect to this historic tradition. Participants will learn the proper etiquette for attending a tea ceremony, including how to receive and consume sweets and matcha, and most importantly, the reasons behind each of the steps. Additionally, you will gain insight into what it entails to be a host— understanding the occasion and seasonality, attention to aesthetics, careful preparation, and the thoughtful gestures made toward the guests.

Participants will first attend a presentation of tea ceremony in our Cathy Rudd Cultural Corner alongside visitors to the Garden before they are taken into their exclusive workshop in the Yanai Classroom.

Participants will first attend a presentation of tea ceremony in our Cathy Rudd Cultural Corner alongside visitors to the Garden (2:00-2:30pm) before they are taken into their exclusive workshop in the Yanai Family Classroom (2:45-4:15pm).

No previous experience is needed. Students will sit in a chair at a table, not kneeling on a tatami mat.

Urasenke Konnichian of Kyoto is one of the major establishments within Japan that has preserved the tradition of Chado or the Way of Tea.  From the first Urasenke generation, Sen no Rikyu (1522-91) to the current headmaster Zabosai Genmoku Soshitsu XVI (b.1956 -), the Sen family lineage has devoted great effort to fostering the philosophy of Tea through the simple words of Wa – Harmony, Kei -Repect, Sei – Purity & Jaku – Tranquility. Over the years Urasenke has established connections in over 21 cities worldwide.

Master Gardener and Master Melittologist Anne Bulger on native mason bees: why they’re such good pollinators, what’s hiding inside their nesting tubes, and how to harvest and clean cocoons so your bees make it through winter healthy. Good for total beginners and people already hosting bees. Part of the Community Workshop Series. Sign up ahead.

Learn essential computer skills in this beginner-friendly class, from logging in to personalizing settings. In the second hour, focus on how to protect yourself from email scams, malicious software, and identity theft. Perfect for first-time users.

Learn about your tenant and survivor rights as renters with YWCA Clark County and Clark County Volunteer Lawyers Program’s Housing Justice Project during a workshop from 6-7:30 p.m. Nov. 4 at YWCA Clark County, 3609 Main St., Vancouver. Participants will learn about their rights and responsibilities as tenants, common housing issues and available legal resources. The workshop will also provide information specifically for survivors of domestic violence, including housing protections and considerations and resources to support housing stability. Register at eventbrite.com/e/tenant-rights-workshop-tickets-2002166313340.

Prompt is an 8-week writing group full of freewriting, listening, and strengths-based feedback, hosted behind-the-scenes at Powell’s City of Books. With accountability and community built in — as well as a huge selection of books for inspiration — you’ll be sure to come away with tons of new ideas.

Flow State is a monthly, music-driven Vinyasa flow set to an uplifting electronic dance music (EDM) soundtrack hosted by co-teachers Karen Adamczyk and Alexie Heimburger.

Beginning with a gentle warm-up, use fluid dance-inspired movement to shake off the week, awaken your body, and sync with the rhythm of your breath. From there, the intensity gradually rises into a strong, athletic Power Vinyasa practice. Expect creative sequencing, dynamic flows, and building heat as you cultivate strength, mobility, presence, and full-body energy.

The class will wind down with dance before settling into a deeply restorative, long savasana. This final stillness allows your nervous system to integrate the effort, movement, and joy of the practice.

No dance experience required — come move, breathe, and have fun. All levels welcome.

Spanish Language & Culture in Northern Spain

What can Asturias teach us about Spain’s history, culture, and identity?

Join us for an immersive summer program in Oviedo, Spain, exploring the rich history, art, literature, and contemporary culture of Asturias. Through cultural experiences, course discussions, and exploration of northern Spain, you’ll examine how Spanish identity has evolved from pre-Roman times to today.

Along the way, you’ll strengthen your Spanish language skills, building fluency, vocabulary, writing, and confidence while engaging with authentic Spanish-language materials and everyday life in Spain.

Designed for students ready to go beyond the typical study abroad experience, this program is ideal for students interested in Spanish language, literature, history, art, culture, and international studies.

Program Dates: June 27–July 30, 2027
Course: SPAN 301, 302, 303 (12 credits)
Prerequisite: SPAN 203 or equivalent proficiency

View Program Details

The Teen Table is a relaxed, hands-on cooking experience for teens who want to feel more comfortable in the kitchen, learn to cook for themselves, and spend time with other teens who enjoy good food.

Whether they’re brand new to cooking or already have some experience, we’ll focus on building practical skills and confidence. Rather than following strict recipes, teens will learn how to think like a home cook—how to make decisions, work with what they have, adjust as they go, and turn simple ingredients into food they’re excited to eat.

We’ll also cover meal planning, kitchen organization, time management, using ingredients thoughtfully, making adjustments, and cleaning up. Most importantly, teens will gain the confidence to cook without needing a recipe to tell them exactly what to do.

Every class ends with everyone sitting down together to enjoy what we’ve made—because cooking is more fun when it’s shared, and learning how to feed yourself well is a pretty great skill to have.

The goal is simple: to help teens feel at home in the kitchen, make food they enjoy, and learn how to take care of themselves through cooking.

November Menu:

• Herb Roasted Chicken

• Seasonal Vegetable Sides

December Menu:

• Veggie Chili

• Cornbread

What to expect:

• Price is per person and includes the class, all ingredients, and dinner.

• Each class is hands-on and centered around preparing a meal together. We’ll cook, talk, experiment, ask questions, make mistakes, and figure things out along the way. There’s no pressure to already know what you’re doing or to be a “chef”— just a welcoming space to learn at your own pace.

• Some food allergies and intolerances can be accommodated, but please note that we may cook with eggs, dairy, nuts, poultry, beef, pork, and fish. If you’re unsure whether the class will be a good fit for your dietary needs, please inquire before registering.

• This series is for kids aged 13-18

About our Instructor:

Chef Leta Merrill is the founder and Pasta Maia, a seasoned culinary instructor, and also a mom of teens. She loves cooking with families and teaching young cooks in a fun, hands-on environment. Inspired by the Cucina Povera philosophy of simple, resourceful cooking made with love, Leta brings old-world Italian warmth and a love of gathering around the table to every class.

Create a safe container for energetic care and receiving spiritual gifts (and clearing). This is at the tail end of Samhain, when the energies of souls and ancestral energies are easily accessible for transformation. This entire year is one for massive spiritual growth. So it may just be a continuation of clearing, alignment and manifestation for you. In this ceremony, support your body and spirit to receive a direct experience.

With a strong container and thorough marriage of shamanic healing and sound, call on ancient guides, rhythms, ancestors, and the Great Mystery to clear what no longer serves you. Prepare by bringing something for the altar and wearing comfortable clothing. Join Amy Kimmick of Temple Medicine Healing and Madeline Leigh, Mistress of Sound of Shady Pines Radio, for this powerful gateway experience. Open pathways for your deepest intentions to take root.

With divine guides and multidimensionality over the years, accessing this infinite, beautiful portal of awakening will be effortless. You will attune to your true nature.

Don't let the rainy season stop you from connecting with nature! Join Urban Forestry at the Belmont Library to explore for an evening of mindfulness and nature education. Trees are good for our health, especially if we take time to pay close attention to them. At this event we will use all five senses to study tree samples to practice feeling grounded in natural spaces! You'll also learn about the many ways that connecting with nature and trees can improve mental and physical health.

This event will be entirely indoors. Tea and snacks will be provided for participants.

Join us at the new Multnomah County Belmont Library!

1038 SE César E. Chávez Boulevard
Portland, OR 97214

As autumn settles more deeply into the land, join a cozy evening at ChamBurn Farm in Oregon City, just 20 minutes south of Portland. Begin with a short tour of the beautifully designed farm, then warm up with hot cider and a seasonal snack provided by chef Jim of ChamBurn Farm.

Under a large covered outdoor patio complete with a fire burning in the fireplace, Angela of Breathe Yoga will open the evening's practice with a grounding, inviting you to settle into your body, connect with the earth beneath you, and arrive fully in the moment. Then, Gabrielle of Hearthsounds Sound Healing will guide you into a 75-minute immersive sound bath. Singing bowls, gong, chimes, and other instruments will surround you in layers of sound and vibration, blending with the natural sounds of the farm: the crackle of the fire, the rustling of the evening air, and the occasional call of an animal.

November invites one to slow down. The harvest has been gathered, the landscape is changing, and nature is gradually becoming quieter. This evening is an opportunity to follow that rhythm, settle into stillness, and simply receive.

Metropolitan Performing Arts will offer K-Pop Dance Workshops on Nov. 8, Dec. 6 and Jan. 17, taught by Caitlin Bui. From 1:30-3 p.m. Nov. 8, kids 12-18 will learn “Iconic by Mistake” by Katseye, Illit and Le Serrafim. From 1:30-3 p.m. Dec. 6, kids 12-18 will learn “The Feels.” The Jan. 17 class from 3:30-5 p.m. is for kids ages 8-12. Each class is $25.

Journalism isn’t only for journalists. The practice involves skills that are useful to any and all writers across genres and levels of experience. At its core, reporting is the process of asking questions and seeking answers, which is something all writers do in one form or another. In addition to interviews, research is a valuable tool for any writer to deepen and expand their understanding of a chosen subject and fact-checking can heighten the rigor and truth of any work, even the most fantastical fiction.

As part of their training, journalists learn how to distill a story down to its core components, make it legible to a wide audience, and structure information to maximize impact. These are skills and practices that all writers can benefit from. Whether there’s a journalist character in your novel, a historical component to your memoir, a narrative aspect to your academic work, or a poem that provides a glimpse into an unknown world, this class will provide a basic understanding of journalism that any writer can apply to any project.

Course outcomes:
● Writers are introduced to the fundamentals of reporting, research, writing, editing and fact-checking
● Writers explore how to incorporate these skills into their writing practice
● Writers gain confidence applying these skills in their own projects, outside of the classroom

Class schedule:
Week 1: The Journalist Mindset—Week 1 provides an overarching introduction to the key concepts of journalism and how it can be applied to any writing project. Concepts include the “5 Ws + H” and newsworthiness.

Week 2: Reporting and Research—Students will learn interview techniques; discuss other ways to access information, like court documents, public records and archives; and review best practices for research, like relying on primary source documents and vetting journal articles.

Week 3: Writing & Structure—How to write and structure a basic news story, with a discussion of how those core principles (like the inverted pyramid) can apply to any writing project. It will also address how to approach writing a feature story, which requires using information to build scenes and character development.

Week 4: Ethics & Accuracy—How to fact-check and why it matters. Students will learn what goes into fact-checking and how to ensure that the information they have gathered is accurate. They will also learn core ethical principles of journalism, such as objectivity, independence, as well as how to handle attribution (on vs off the record) and how to handle sources requesting anonymity or who are not telling the truth.

Week 5: Organization and Pitching. In this session, students will get tips on how to keep all their reporting notes and material organized to help streamline the writing, editing and fact-checking process. The class will also cover the basics and best practices of pitching so students feel empowered to send their ideas out into the world.

Week 6: Workshop. The final class will be dedicated to discussing each student’s ideas and providing collective guidance and feedback. Whether it’s a question about a story’s angle or a full-fledged pitch, this session will be a forum for everyone to take their journalistic aspirations to the next level, incorporating what they’ve learned over the past five weeks.

Access Program
We want our writing classes and seminars to be accessible to everyone, regardless of income and background. We understand that our tuition structure can present obstacles for some people. Our Access Program offers writing class and seminar tuitions at a reduced rate. Most writing classes have at least one access spot available.

Please apply here for access rate tuition. Contact Susan Moore at [email protected] if you have questions.

Liaison position
Every in-person class and seminar at Literary Arts has one liaison position. Liaisons perform specific duties for each class meeting. If you are a liaison for a class or seminar, the full amount of your tuition is covered by Literary Arts.

Apply here for the liaison position.

Strengthen your household readiness through the "Be 2 Weeks Ready" program, presented by PrepLO. Learn how to prepare for disasters like earthquakes, storms, and wildfires. This essential training includes hands-on CPR/AED instruction provided directly by the Lake Oswego Fire Department (LOFD).

Fee: FREE (Pre-registration is required)

Thursday, September 10 • 5:30–8:30 p.m.
Course ID: 33840 • Register Online

Thursday, December 10 • 5:30–8:30 p.m.
Course ID: 33841 • Register Online

Saturday, September 5 • 9 a.m.–12 p.m.
Course ID: 33842 • Register Online

Saturday, December 5 • 9 a.m.–12 p.m.
Course ID: 33844 • Register Online

Tuesday, October 20 • 10 a.m.–12 p.m.
Course ID: 35016
Fee: FREE

Join clinical experts from Providence Health & Services to learn how age-related changes in balance, physical strength, and general medical health affect daily mobility. Discover concrete ways to minimize risks by modifying everyday medications, assessing footwear choice, and addressing common home environment hazards. Includes a short, participatory tai chi balance demonstration.

Presented by: Providence Health Leaders
Register Online

Thursdays, October 22 – November 12 • 12–1:30 p.m.
Course ID: 34887
Fee: Resident $36 / Non-Resident $54 (4-week course)

This structural, evidence-based series features weekly presentations by Providence clinical directors focused on optimizing physiological health as you age. Learn actionable, science-backed lifestyle habits designed to promote everyday brain fitness, strengthen emotional resilience, and maximize lifetime physical vitality rooted in the latest senior medical research.

Presented by: Providence Clinical Directors
Register Online

Tuesday, November 3 • 10–11:30 a.m.
Course ID: 34823
Fee: FREE

Join representatives from the National Alliance on Mental Illness (NAMI) for an invaluable QPR (Question, Persuade, Refer) suicide prevention training session. Participants will learn how to recognize early situational warning signs, ask supportive, compassionate direct questions, and safely guide neighbors, friends, and family toward life-saving community crisis resources.

Presented by: NAMI NW Advisors
Register Online

Tuesdays • 9:30–11:30 a.m.
Fee: Resident $20 / Non-Resident $25 per multi-week section

Elevate your card game in a supportive, structured environment! Curated for enthusiasts who possess standard background play experience, this community class weaves short, technical lessons with real-time coached table play. Refine card play execution, clarify bidding options on the fly, and share the friendly table camaraderie of fellow players.

Section A (Sept 8 – Oct 27): Course ID: 35364 • Register Online
Section B (Nov 3 – Dec 15): Course ID: 35365 • Register Online

Thursday, October 29 • 2–4 p.m.
Course ID: 35370
Fee: FREE

Learn how to optimize your living space to be safer, energy-efficient, and structurally accessible using public county support systems. Experienced case managers from Clackamas County will detail application criteria for free residential weatherization upgrades, low-cost deferred maintenance home improvement loans, and localized senior accessibility renovation grants.

Presented by: Clackamas County Program Coordinators
Register Online

• Life’s Final Chapter Series (May/June): A thoughtful practical exploration covering end-of-life logistics, medical directives, and grief support, facilitated alongside Death Doulas NW and End of Life Choices Oregon.
• Estrangement & Reunion Workshops (May/June): Multi-session mental health family guidance led by the licensed marriage and family therapists of Family Ties Counseling Center.
• Caregiver Support & Resilience Intensives (May/June): Specialized, four-hour professional workshops covering dementia communication habits and chronic caregiver burnout prevention, led by Dr. Andrea Holzner.
• Healthy Legs as You Age (May 6): A cardiovascular educational forum addressing vein health, modern treatment options, and leg circulation, led by Dr. Toshio Nagamoto of Inovia Vein.
• Estate Planning Basics (May 20): A legal resource class reviewing wills, asset protection vehicles, and common probate filing pitfalls, presented by Michael Rose, Attorney at Rose Elder Law.
• Paying for Long-Term Care (June 10): A community seminar providing legal guidance on qualifying for public Medicaid benefits and managing long-term institutional residential costs, presented by Rose Elder Law.

Participants will begin with self-reflective prompts before embarking on a slow, guided walk, where they will be invited to observe and capture with a camera (or cell phone) how the late autumn garden mirrors the landscapes of transformation, grief and transition.

The seasonal landscape itself becomes a teacher: the architectural presence of conifers standing among bare deciduous trees, the rich layers of fallen leaves returning to the soil, beavers preparing for winter, eagles tending their nests, seed pods, mosses, textures, changing light, and the quiet beauty that emerges when life appears stripped down to its essence.

Through mindful photographs, participants will gather visual "fragments" before coming together in a circle for creative reflection, gentle conversation, and complementary herbal teas. The intention is to cultivate presence, symbolism, and a compassionate way of witnessing both nature and ourselves.

Bring comfortable walking shoes, weather-appropriate layers, drinking water, optional snack, camera or cell phone. If using a cell phone camera, be sure that the sound is off.

About the Guest Facilitator

Clara-Julia Peru is an artist, poet and nature advocate. She is a grief informed art and nature guide with an abundance of specialized training in grief support and expression. Learn more about Clara-Julia’s work here.

Sliding Scale Equity Pricing

In an effort to create an inviting and inclusive community for all we have sliding scale equity pricing based on personal financial experience and financial privilege.

Preparing to take the U.S. Citizenship (Naturalization) Test? Attend this ongoing U.S. Citizenship class to help you prepare for the test and interview. The class and study materials are provided free of charge. Presented in partnership with Goodwill Industries. Classes held weekly on Thursdays from 3–5 pm.

Walk-ins welcome.

¿Se está preparando para obtener la ciudadanía (naturalización) de los Estados Unidos? Asista a este curso en continua, que lo ayudará a prepararse para al examen y la entrevista. Las clases y los materiales se proporcionarán de forma gratuita. Este evento es presentado con la colaboración de Goodwill Industries.

Todos los Jueves de 3 a 5 pm.

<p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Dates</strong>: Wednesdays: 11/4, 11/11, 11/18</p><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Time</strong>: 5:30 - 8:30 PM</p><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Location</strong>: Bittersweet Studios, 1515 N Rosa Parks Way, Portland, OR 97217</p><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\">This is an abbreviated version of our six week Intro series that concentrates on giving students the basics of ceramics wheel throwing and hand-building without the time commitment of a 6 week course.</p><ul data-rte-list=\"default\"><li><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Week 1: Wheel Throwing Basics</strong><br />Learn the fundamentals of working on the pottery wheel, including centering clay, pulling walls, and forming simple vessels. Keep up to two wheel thrown pieces that we will trim for you.</p></li><li><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Week 2: Hand-building Techniques</strong><br />Explore coil, slab, and pinch methods to build forms by hand—great for sculptural or functional pieces.</p></li><li><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Week 3: Glazing & Finishing</strong><br />Apply underglaze and glaze to your bisqued pieces, experiment with surface decoration, and prepare your work for final firing. Students can fire up to 4 glazed pieces to keep.</p></li></ul><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\">Due to the sequential nature of this series, we cannot offer make-up classes. Please plan on attending every class session. For the duration of the class series, students have access to the studio during Open Studio Hours to work on their pieces.</p><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\">Our Open Studio Hours are:</p><ul data-rte-list=\"default\"><li><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\">Thursdays 3-6 PM</p></li><li><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\">Fridays 5-8 PM</p></li><li><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\">Saturdays 2-5PM</p></li></ul><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Ages: </strong>18+ only.</p><p style=\"white-space:pre-wrap;\" data-rte-preserve-empty=\"true\"><strong>Cancellation/refund policy: </strong>Refunds are available with 10 days’ notice before the first class date. You can choose between store credit for the full amount, or a refund to your card, minus a $30 processing fee per student. 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When the nation and culture you grew up in and love have been taken over by a war-waging fascist dictatorship, how do you come to understand the nature and causes of what has happened? Perhaps you can do this only after you fled for your life. How then would you look at the ruins left inside yourself? This was the situation faced by one of the most sophisticated and profound thinkers of the twentieth century, Theodor Adorno (1903–1969), when he found himself living in Los Angeles during World War II after escaping from Nazi Germany.

In this Delve we will study Adorno’s Minima Moralia: Reflections from Damaged Life—the amazing book he wrote between 1944 and 1949 to explore his feelings about the calamitous situation of a world facing despotism. We will read the entire book and focus on selected essays. The book is made up of 153 very short essays, ranging from 1-3 pages. The essays focus his philosophical genius on deeply observed and subtle aspects of ourselves that contribute to or resist the ways in which we are socialized that result in alienation, loss of will and agency, and unfulfillment. He explores consumer culture, the arts, and politics along with his recollections of the rise of fascism. Each essay is a deep and intricate knot of feelings and ideas, presented by a contemplative, perseverant, unblinking thinker of the highest order Although written in grief, Adorno always seeks hope by confronting, with maximum honesty and penetration, the deep roots of the problems human society faces. Minima Moralia is a monument to the sensitive study of culture and our psyches amidst disaster trauma. Adorno’s brilliant and strong style make this book a pleasure to think with. In this Delve we will read the entire book and focus on selected entries.

Text:
Minima Moralia: Reflections from Damaged Life<, Theodor Adorno, translator E. F. N. Jephcott (Verso)

Access Program
We want our writing classes and seminars to be accessible to everyone, regardless of income and background. We understand that our tuition structure can present obstacles for some people. Our Access Program offers writing class and seminar tuitions at a reduced rate. Most writing classes have at least one access spot available.

Please apply here for access rate tuition. Contact Susan Moore at [email protected] if you have questions.

Liaison position
Every in-person class and seminar at Literary Arts has one liaison position. Liaisons perform specific duties for each class meeting. If you are a liaison for a class or seminar, the full amount of your tuition is covered by Literary Arts.

Apply here for the liaison position.

Emily Wright

$25 – the practice + all creative supplies

$55 – the practice, all creative supplies + a bottle of fine, natural scent, 5 ml roll-on. This special scent crafted by artist Catherine Haley Epstein blends natural, high-quality extracts of cedar, violet and apricot for a light, peace-inspiring aroma. A lovely add on to any restorative or creative practice.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

Vampire Unicorns, 3510 N.E. Third Ave., Camas, will offer a Rose Salves Workshop from 6 to 7:30 p.m. Nov. 5. Students will explore folklore surrounding roses and their gentle herbal properties, then create a rose petal salve to soothe the skin and spirit. The cost is $45. Register at vampireunicorns.xyz.

There is something powerful about being able to exhale in a space where you know you are welcome. Rainbow Exhale is a queer and trans-centered sound journey created for LGBTQIA+ community members and allies. The experience begins with a guided EFT meditation, followed by progressive muscle relaxation to help release tension and settle into the present moment. From there, the session opens into a carefully composed sound bath using crystal singing bowls and other gentle acoustic instruments.

Each sound and instrument is chosen intentionally, with the session unfolding through a progression of tones, textures, rhythms, and silence. The experience offers space for deep rest, reflection, and restoration, with time to slow down, listen, and notice what arises. No experience with EFT, meditation, or sound healing is necessary. Whether you're deeply familiar with these practices or trying them for the first time, you're invited to get comfortable and let yourself be guided through the experience.

Led by Charlie Sebastian Short, a queer, BIPOC, and neurodivergent sound healing practitioner and professional musician, Rainbow Exhale is a trauma-aware space created with LGBTQIA+ community members in mind. Allies are warmly welcome. While many items are available to borrow, feel free to bring any comfort items, such as a favorite pillow, squishmallow, eye mask, or anything else that helps you get comfortable... then give yourself some room to breathe.

This is a pay-what-you-can (PWYC) or sliding-scale event.

Mondays, November 2nd, 9th, 16th, 23rd, 30th, and Dec 7th from 6-8 pm (with exception on Nov 9th— start time will be 7 pm due to a private event prior.) 15 spots available. Select dates have a limited number of drop-in seats! $200 for six 2 hour sessions across six weeks on Mondays. All materials included. Rotating craft each week— giftable and practical items, perfect for bringing cheer to your home in winter, or knocking out some christmas gifts and stocking stuffers early. We will start with some icebreaker activites to build friendship and connection, but no stereotypical, topical, awkward stuff. I’d love it if some of you remained friends after you left me, and I will facilitate building lasting connections. :) Photo Samples coming soon. Monday, November 2nd, 6-8 pm, Session 1: 1” and 2” Buttons and magnets (make 6+ each using collage, watercolor, or personal photos) GUEST COHOST: AFISHFORTHEO Monday, November 9th, 7-9 pm, Session 2: on Nov 9th— start time will be 7 pm due to a private event prior.) Mini block printing (make five 1” x 2” stamps and one 2×3” stamp, then stamp tradeable and giftable mini prints, cards, bookmarks, and more) Monday, November 16th, 6-8 pm, Session 3: USB “Magic Charm” Lantern Monday, November 23rd, 6-8 pm, Session 4: Beaded crystal suncatcher dangles (make as many as you want in session) Monday, November 30th, 6-8 pm, Session 5: Poetry writing session, draft a few poems with guided inspiration prompts, then take turns typing on the typewriter and framing them Monday, December 7th, 6-8 pm, Session 6: Framed multimedia trinket bricolage— arrange colorful and nostalgic trinkets in a frame, adding accents of sparkle, paint, etc to taste. GUEST COHOST: ISPYJUNK

PDX Women Coders Join PDX Women Coders for a back-end study session, where we read and discuss *[Designing Data-Intensive Applications (2nd edition)](https://www.oreilly.com/library/view/designing-data-intensive-applications/9781098119058/)* by Martin Kleppmann. We plan to go over one chapter (or so) each session, and we will be meeting every two weeks for 7-8 months to finish the book. Each session, we'll go over that we learned in that chapter, and explore key concepts in distributed systems,

DevonWood will once again host the USDF/FEI Youth Clinic Series in Sherwood, Oregon, with clinician Sabine Schut-Kery. Applications will be available online. The series receives funding support from The Dressage Foundation and the United States Equestrian Federation, and The Dressage Foundation provides grant opportunities for these clinics.

Learn about the process of becoming a citizen. Prepare for your citizenship interview. Study United States history and government for the examination. Classes are taught in English.

Registration information call 503.379.1598, ext 105, or email [email protected]

This two-session class explores the foundations of intentional ritual, sacred space, and spell design. Participants will consider how to create rituals and spells that are personally meaningful, clear, aligned, and ethically grounded, while building confidence in their magical practice. Attendees must be at least 13, and anyone under 18 must be accompanied by an adult.

Andrea’s Spanish School will offer Online Spanish Conversation Classes, Levels I and II, from 6 to 7 p.m. Wednesdays Oct. 21, 28, Nov. 4 and Nov. 11 via Zoom. Practice speaking Spanish with a native speaker in a small group of four to seven students. Sessions are built around real talk, not grammar drills. There is no homework and no tests. The cost is $25 per session. Sign up at learnspanishvancouver.com.

Join us in the Community Room on Wednesdays at 10:15 for stories, songs, and movement activities followed by a short playtime. Due to limited capacity, registration is encouraged for the 5-week session, and drop-ins will be admitted as space allows.18 seats available for children age 0-5.

Experience a restorative sound bath at Lighthouse Community Yoga PDX that blends therapeutic tones, soothing vibration, and gentle somatic awareness to calm the nervous system and ease physical, mental, and emotional tension. The session begins with Progressive Muscle Relaxation to help the body unwind, then moves into the resonant layers of crystal singing bowls, harp, and hypnotic percussion, paired with soft guidance that invites deep rest. This somatic approach can support the release of stuck survival responses like fight, flight, or freeze that may remain after overwhelming experiences. Whether you are seeking rest, clarity, nervous system care, or a moment to reconnect with yourself, the space welcomes all bodies and identities, from first-timers to returning participants. Offered on a sliding scale. Led by Charlie Sebastian Short, a Portland-based certified sound practitioner, musician, and caregiver whose work draws on the Quantum Sound Method, classical training, and years of caring for both humans and animals. Charlie centers nervous system support, using harmonious instruments to encourage calm and emotional ease, and fosters an inclusive environment as a mixed-race, LGBTQIA+, and neurodivergent practitioner.

Discover West Coast Swing, a modern partner dance set to a range of music styles, with smooth movement and room for varied expression. New dancers are welcome to begin on the first Monday of the month, and the beginner series covers foundational steps, connection, and technique through three self-contained modules. Classes are also offered for intermediate and advanced dancers, with sessions focused on technique and more challenging patterns. The evening includes a social dance and practica where participants can dance, socialize, practice, and ask instructors questions.

Join the Portland Insight Meditation Community (PIMC) every Sunday morning for a welcoming, community-centered meditation practice rooted in the Insight (Vipassana) tradition.

Each weekly gathering includes periods of guided and silent meditation, a Dharma talk or reflection, and time for inquiry or community sharing. The program is led by a rotating group of teachers, including PIMC’s resident teachers, visiting guest teachers, and—on some weeks—experienced community members in peer-led formats.

Sunday mornings at PIMC are designed to be accessible to both newcomers and experienced practitioners. Instruction is offered in a clear and inclusive manner.

Introduction to the 5 major tea types and ceremonial tea.
Join us for an introduction to the five major types of tea; green, white, oolong, black, and dark tea. Together we will explore the origins of Camellia sinensis, trace its history and cultural roots, and experience the art of gongfu ceremonial tea service. This class is an invitation to step into the magic, wonder, and devotion that tea inspires, while learning how its many expressions continue to connect us to the natural world and our human nature.

This gathering is offered with a suggested contribution of $35. In the spirit of inclusivity and balance, you are welcome to offer what feels right for you, whether that is $35, $25, or more if you have the means. Contributions above the suggested amount help make this experience accessible to those with financial need and sustain the ongoing care and energy poured into holding spaces like this. Every offering, whether financial or energetic, affirms the value of community supported education.

We also acknowledge the systemic barriers that have long limited access for BIPOC communities. To honor this, a $15 option is available for BIPOC participants who would benefit from it. This is one way we commit to equity, ensuring that diversity is not only welcomed but integral to the richness of the experience.

If the listed prices are still a barrier, please reach out directly. I am more than willing to work with you to ensure that tea remains within reach for all who feel called to share in it.

All are welcome here. You are invited to arrive exactly as you are and take part in a space rooted in openness, care, and community, a living space where each presence is honored and where we grow together through the deep, transformative beauty of tea.

To help us hold a mindful and welcoming space, we ask participants to be considerate of sensory sensitivities by avoiding strong fragrances. This is a space of gentle awareness, where we honor our own needs as well as those of others. By showing up with openness, care, and respect for each other’s boundaries, we create a collective meditative atmosphere where, tea, and community belonging can flourish.

In the spirit of reciprocity and uplifting community together, five dollars from each participant will be donated to Q Center, a nonprofit that supports LGBTQ2SIA+ communities through advocacy, resources, and safe spaces, embodying tea’s spirit of connection, reflection, healing, and belonging.

This class is led by D’Guar (they/them), a trans person of color, tea guide, and community builder based in Portland, Oregon. D’Guar has devoted their path to exploring the spirit of Camellia sinensis through mindful practice, storytelling, and connection. Through their project Water Fairy Tea, they create spaces where tea becomes a bridge between nature, presence, and belonging. Their offerings weave education with devotion, inviting participants to meet tea not only as a beverage, but as a living companion in self discovery and community care with nature and the world around.

We acknowledge that this work takes place on the traditional lands of the Multnomah, Clackamas, Chinook, Kathlamet, Tualatin, Kalapuya, Molalla, and many other Indigenous ancestors and communities. We honor their enduring presence, care, and wisdom, and offer gratitude to the land and to the people who have tended it since time immemorial.

Slöyd is a historical Scandinavian method of education that used woodworking to develop character in children. Still utilized today in some of the highest performing schools around the globe, key elements of the original Theory of Educational Sloyd by Otto Salomon were replicated for these classes.

While it’s relatively straightforward to create a gratitude list of positive aspects of our lives, how do we cultivate gratitude for the less pleasant ones? Is it truly important, beneficial, or even feasible. Join us for a SoulCollage workshop where we’ll create cards and delve into the theme of the month.

Learn how to create brick stitch & fringe style beaded earrings using seed beads, thread and a beading needle. Natalie Mitchell will briefly discuss the history of seed beads in the Native American community and their uses in regalia, jewelry and art. Registration required and opens October 18. Both sessions are required, please be able to attend 11/8 and 11/15.