Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
A restorative sunrise sound bath and guided meditation designed to calm the mind, reset the nervous system, and help you begin your Sunday with intention.
Join the Alano Club and PUSH Movement at The Recovery Gym in SE Portland the first Saturday of each month for a free sound bath led by Anahata Beatspeaker!
In person, The Recovery Gym (931 SE 6th Ave)