Learning & TechWorkshops

Active
Anywhere except Elsewhere andtagged any of Wellness orWorkshops
WEDNOV 4
6:30 PM – 8:00 PM
💰 $30WellnessMeditationWorkshopsCourses

Let the Leaves Fall: Living the Autumn Life

Vanessa Grace of Soul Amplified will lead a workshop about the spiritual aspects of autumn from 6:30-8 p.m. Nov. 4 at Self Balance Massage, 8301 N.E. Hazel Dell Ave., Vancouver. Autumn is the transition between the outward-focused, fast pace of...
SATNOV 14
Hours not provided
+1 more
💰 $40+WorkshopsWellnessArts & MediaPerforming ArtsLGBTQ+

Umbrae Noctis Festival Workshops

BodyVox Dance Company1201 Northwest 17th Avenue
The Umbrae Noctis Festival is elated to announce 3 different movement workshops with the illustrious headliners and feature performers. Take class with local sensation Asteria Atombomb, Burlesque Hall of Fame title holder Moscato Sky, and/or...
SATNOV 14
2:00 PM – 4:15 PM
Registration requiredTeaCultural HeritageWorkshopsTalks & LecturesArts & MediaWellnessMeditation

Tea Ceremony Workshop: Learn the Role of the Guest with Jan Waldmann

Portland Japanese Garden’s Tea Ceremony Workshop offers a unique opportunity to immerse yourself in the traditional practice of Chanoyu, or the Way of Tea. Experience the art of tranquility, mindfulness, and omotenashi, whole-hearted hospitality. It is not an exaggeration to...

Multi-day events

TUENOV 3
10:00 AM
Registration requiredTalks & LecturesWorkshopsCoursesWellness55+ / SeniorsBoard Games

Resource & Support Classes

Lake OswegoMap
EMERGENCY PREPAREDNESS

Strengthen your household readiness through the "Be 2 Weeks Ready" program, presented by PrepLO. Learn how to prepare for disasters like earthquakes, storms, and wildfires. This essential training includes hands-on CPR/AED instruction provided directly by the Lake Oswego Fire Department (LOFD).

Fee: FREE (Pre-registration is required)

Evening Workshops (Held at the Adult Community Center - ACC)

Thursday, September 10 • 5:30–8:30 p.m.
Course ID: 33840 • Register Online

Thursday, December 10 • 5:30–8:30 p.m.
Course ID: 33841 • Register Online

Weekend Workshops (Held at Lake Oswego Recreation & Aquatic Center - LORAC)

Saturday, September 5 • 9 a.m.–12 p.m.
Course ID: 33842 • Register Online

Saturday, December 5 • 9 a.m.–12 p.m.
Course ID: 33844 • Register Online

HEALTH & WELLNESS EDUCATION Evidence-based community seminars covering healthy aging, functional physical safety, and behavioral well-being. Evidence-Based Fall Prevention Masterclass

Tuesday, October 20 • 10 a.m.–12 p.m.
Course ID: 35016
Fee: FREE

Join clinical experts from Providence Health & Services to learn how age-related changes in balance, physical strength, and general medical health affect daily mobility. Discover concrete ways to minimize risks by modifying everyday medications, assessing footwear choice, and addressing common home environment hazards. Includes a short, participatory tai chi balance demonstration.

Presented by: Providence Health Leaders
Register Online

Aging Well: A Longevity Series

Thursdays, October 22 – November 12 • 12–1:30 p.m.
Course ID: 34887
Fee: Resident $36 / Non-Resident $54 (4-week course)

This structural, evidence-based series features weekly presentations by Providence clinical directors focused on optimizing physiological health as you age. Learn actionable, science-backed lifestyle habits designed to promote everyday brain fitness, strengthen emotional resilience, and maximize lifetime physical vitality rooted in the latest senior medical research.

Presented by: Providence Clinical Directors
Register Online

Mental Health First Aid (QPR Training)

Tuesday, November 3 • 10–11:30 a.m.
Course ID: 34823
Fee: FREE

Join representatives from the National Alliance on Mental Illness (NAMI) for an invaluable QPR (Question, Persuade, Refer) suicide prevention training session. Participants will learn how to recognize early situational warning signs, ask supportive, compassionate direct questions, and safely guide neighbors, friends, and family toward life-saving community crisis resources.

Presented by: NAMI NW Advisors
Register Online

COMMUNITY INTEREST & RECREATION Interactive workshops and group programs designed to build technical skill, improve home spaces, and foster connection. Bridge – Supervised Play

Tuesdays • 9:30–11:30 a.m.
Fee: Resident $20 / Non-Resident $25 per multi-week section

Elevate your card game in a supportive, structured environment! Curated for enthusiasts who possess standard background play experience, this community class weaves short, technical lessons with real-time coached table play. Refine card play execution, clarify bidding options on the fly, and share the friendly table camaraderie of fellow players.

Section A (Sept 8 – Oct 27): Course ID: 35364 • Register Online
Section B (Nov 3 – Dec 15): Course ID: 35365 • Register Online

Home Repair, Accessibility & Weatherization Workshop

Thursday, October 29 • 2–4 p.m.
Course ID: 35370
Fee: FREE

Learn how to optimize your living space to be safer, energy-efficient, and structurally accessible using public county support systems. Experienced case managers from Clackamas County will detail application criteria for free residential weatherization upgrades, low-cost deferred maintenance home improvement loans, and localized senior accessibility renovation grants.

Presented by: Clackamas County Program Coordinators
Register Online

Past Educational Programs Archive The following informational lectures and multi-week series have successfully concluded. Thank you to our regional partner organizations and guest instructors!
  • Life’s Final Chapter Series (May/June): A thoughtful practical exploration covering end-of-life logistics, medical directives, and grief support, facilitated alongside Death Doulas NW and End of Life Choices Oregon.
  • Estrangement & Reunion Workshops (May/June): Multi-session mental health family guidance led by the licensed marriage and family therapists of Family Ties Counseling Center.
  • Caregiver Support & Resilience Intensives (May/June): Specialized, four-hour professional workshops covering dementia communication habits and chronic caregiver burnout prevention, led by Dr. Andrea Holzner.
  • Healthy Legs as You Age (May 6): A cardiovascular educational forum addressing vein health, modern treatment options, and leg circulation, led by Dr. Toshio Nagamoto of Inovia Vein.
  • Estate Planning Basics (May 20): A legal resource class reviewing wills, asset protection vehicles, and common probate filing pitfalls, presented by Michael Rose, Attorney at Rose Elder Law.
  • Paying for Long-Term Care (June 10): A community seminar providing legal guidance on qualifying for public Medicaid benefits and managing long-term institutional residential costs, presented by Rose Elder Law.
SUNNOV 8
5:00 PM – 7:00 PM
WellnessMeditationYogaWorkshopsCrafts

Slow Shapes & Softening for Creative Joy

Emily Wright Join Emily Wright for a special offering that will weave together gentle postures, meditation and creative practice to unwind tension, tend to fatigue, and brighten intuitive, creative force. The practice will include yin yoga, yoga...
TUENOV 3
6:30 PM – 7:30 PM
WorkshopsNetworking & JobsWellnessFitness

The House Pilates Restore Room Opening and Workshop

Clark County, WAMap

The House Pilates, 2008 S.E. Eighth Ave., Suites 203 and 204, Camas, will open its new Restore Room featuring a red light bed. The event, from 6:45-7:45 p.m. Nov. 3, includes an open house and workshop.

FRINOV 6
6:00 PM – 8:00 PM
RSVP requiredKids & FamilyRecreational SportsWorkshopsWellness

Youth Basketball Skills and Drills

Join us for a special basketball skills and drills event with Michael Holton! Play games, learn new skills, and enjoy free pizza, snacks, and prizes while learning more about the Reynolds Middle School basketball program.

This event is free and open to all youth ages 5–14. Youth should wear athletic shoes, preferably basketball shoes, bring a water bottle and a smile, and be ready to play!

Registration required

SATNOV 7
1:30 PM – 4:30 PM
WellnessWorkshops

The Quantum Shift: An Immersive Subconscious Freedom + Guided Hypnosis Experience

The Quantum Shift: An Immersive Subconscious Freedom + Guided Hypnosis Experience with Alicia Joy An immersive three-hour experience designed to help you slow down, listen inward, and open to what becomes possible when you begin shifting the way you experience yourself from the inside out. Sign Up Saturday, November 07, 2026 1:30 PM - 4:30 PM Investment: $75 View Full Detail THE QUANTUM SHIFT An Immersive Subconscious Freedom + Guided Hypnosis Experience Saturday, November 7 | Dear Yoga | 3 Hours | $75 The past no longer has to dictate who you are, what you believe is possible, or what you carry forward. The Quantum Shift is an immersive experience exploring what becomes possible when you shift your relationship with the past—and loosen the subconscious patterns, identities, and expectations that have shaped who you’ve been. When you change how you relate to the past, you change what you bring into the present. As your identity, attention, imagination, and expectations shift, new possibilities become available. The timeline shifts because you shift. And in that space, you can begin to access what has always been within you: your wisdom, creativity, intuition, desire, and soul gift. Through a beautifully crafted afternoon of subconscious teaching and exploration, reflection, journaling, connection, and guided hypnosis, Alicia Joy will guide you into a deeply receptive experience where you can access the parts of yourself that have been waiting for your attention. You’ll have an opportunity to: ● recognize patterns that may be ready to shift ● explore your relationship with the past and its influence on the present ● listen beneath the noise of conditioning and old expectations ● explore what you truly desire and what wants to emerge through you ● connect with your inner wisdom and soul gifts ● experience guided subconscious work and hypnotherapy ● imagine and embody new possibilities ● connect with others through meaningful reflection and sharing ● integrate the experience beyond the workshop And at the heart of it all, you’ll remember: You are the way. The wisdom you’re looking for isn’t somewhere outside of you. It is you. YOUR QUANTUM SHIFT EXPERIENCE INCLUDES A 3-hour immersive experience Subconscious exploration, quantum integration, reflection, connection, and guided hypnosis. The Quantum Shift Workbook Prompts and practices to help you explore and integrate what emerges. A Quantum Shift guided hypnosis recording Continue the experience at home and return to the state and insights you accessed. A post-workshop integration practice A simple way to nurture what shifted in the days that follow. Investment: $75

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