Mushroom foraging is a popular pursuit in the Northwest! More than just a slideshow of edible mushrooms, this beginner-friendly class emphasizes skills and tools needed for accurate identification of mushrooms to determine edibility.
Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
Designed for students who have practiced yoga regularly for several months to many years and are familiar with common poses. Extreme flexibility isn't necessary, just self-awareness and dedicated practice. Includes techniques for strength, endurance, mobility, stress reduction, and self-regulation.
Location: MSCC - Aerobics Studio
A restful, yet engaging practice of sinking into long-hold, restorative poses that focus on opening the ligaments and joints. Yin Yoga is a slower-paced, more meditative version of the physical and spiritual discipline of yoga. This class is great for decompressing into mindfulness.
Location: MSCC - Aerobics Studio
A hybrid class combining ballet-inspired moves with elements of dance, strength training, Pilates, and yoga. Incorporates a ballet barre to practice classic dance moves such as plies with static stretches. A full-body workout focused on low-impact and small movements to help increase strength.
Location: MSCC - Aerobics Studio
Enjoy 30-40 minutes of age-appropriate stories, songs, and yoga movements.
Our books, songs, and activities are ideal for kids ages 0-5, and all are welcome.