Adult 1 Swimming Basics

This introductory swimming class is for participants ages 13 and older and does not require prior swimming experience. Instruction is tailored to individual goals and aquatic experience, with a focus on basic water competency. Participants are introduced to breath control and submersion, front and back floating, front crawl and back crawl, treading water, and recognizing and helping in an aquatic emergency. Water safety habits and skills are included throughout the class.