Events in Forest Grove

SUNNOV 8

2:00 PM – 4:00 PM

WellnessYogaTea

Where the Waters Meet: A Primal Vinyasa Event with Sophia Miller

Set aside two hours for a somatic-focused mini retreat with Sophia Miller that explores the balance and support of the hips and pelvis. The session weaves gentle Primal Vinyasa, sacral aromatherapy, journaling inspired by the natural world, and...

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WEDNOV 18

10:00 AM – 11:00 AM

WellnessMeditationWorkshops

My Peaceful Day: Mindfulness and Meditation for Stress Management

Forest Grove City Library2114 Pacific Ave

Discover how to transform stress into resilience through this practical, introductory class on mindfulness and meditation. In a world filled with social media and invitations to panic, this class offers a gentle introduction to evidence-based...

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SUNNOV 15

12:00 PM – 2:00 PM

WellnessCoursesOutdoors

The Winter Chrysalis

Black Horse HollowMap

The Winter Chrysalis is a six-month journey of somatic and relational exploration at Black Horse Hollow, guided by Kelsey Leatherman, a Somatic Experiencing® Practitioner and healing arts facilitator, alongside the wisdom of the herd. Monthly...

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SATNOV 14

6:00 PM

WellnessMeditation

Crystal Bowl Sound Healing with Michelle & Brad Davis

Upstairs YogaMap

Settle into a calming sound healing session as crystal singing bowls guide you toward deep relaxation. Led by Michelle and Brad Davis, founders of NW Vibrational Sound Therapy, this experience centers on soothing vibrations to quiet the mind and...

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SATNOV 21

3:30 PM – 5:00 PM

WellnessMeditationYoga

Deep Rest: Supported Surrender

Upstairs YogaMap

Settle into 90 minutes of purposeful rest with well-supported restorative poses, soft breathing practices, a guided meditation, and a lingering savasana. The session invites you to turn inward, ease tension, and experience the replenishing effects of slowing the pace. Cost is $30.

Settle into 90 minutes of purposeful rest with well-supported restorative poses, soft breathing practices, a guided meditation, and a lingering savasana. The session invites you to turn inward, ease tension, and experience the replenishing...

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