Outer East

Want to float like a butterfly? Sting like a bee? Improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills in non-contact boxing classes with...

TUENOV 3

5:30 PM – 6:30 PM

+4 dates

Fitness

Adaptive - Weight Room - Tuesday

NEW & IMPROVED! Join our health and fitness crew for exclusive weight room access as we explore exercise routines, and learn about keeping our bodies strong and healthy. This is a great opportunity to get moving and hang out with friends while...

Parkrose Ballroom/4848 NE 105th AveMap

WEDNOV 4

7:00 PM – 8:00 PM

FitnessLearning & Tech

Line Dance Classes

Enjoy line dance classes that bring together dance, fun, and fitness.

View Listing ↗

WEDNOV 11

7:00 PM – 8:00 PM

FitnessWorkshops

Line Dance Classes

Parkrose Ballroom/4848 NE 105th AveMap

Enjoy line dancing as a fun way to move and stay active.

View Listing ↗

TUENOV 3

8:30 AM – 9:15 AM

+9 dates

Fitness

Bootcamp

45 minutes of learning and building step combinations that lead to an aerobic workout.

Location: EPCC - Studio

THUNOV 5

5:30 PM – 6:15 PM

+3 dates

CoursesKids (5-11)SportsFitness

Martial Arts - Tae Kwon Do Kids

Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks & strikes to increase self-confidence & discipline. Students develop better coordination, strength & flexibility with non-contact drills & sparring. Gain life...

WEDNOV 4

12:00 PM – 1:00 PM

+4 dates

Fitness

Pilates

A non-impact exercise that works the abdominal muscles to help achieve efficient movement. Devote time to concentrate on your strength, improve balance, posture, flexibility, and body alignment.

Location: EPCC - Studio

A non-impact exercise that works the abdominal muscles to help achieve efficient movement. Devote time to concentrate on your strength, improve balance, posture, flexibility, and body alignment. Location: EPCC - Studio

WEDNOV 4

5:30 PM – 6:30 PM

+9 more

FitnessCoursesKids (5-11)Sports

Tae Kwon Do - Intermediate

Expand your knowledge & range of actions in this non-contact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise.

Ages: 6 and up

Openings: 15

Expand your knowledge & range of actions in this non-contact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise. Ages: 6 and up Openings: 15

TUENOV 3

9:30 AM – 10:15 AM

+12 dates

Fitness

Nia

A way to increase your cardio health, strength, balance, agility, and creative expression through a combination of dance and martial arts.

Location: EPCC - Studio

FRINOV 6

6:30 PM – 8:30 PM

+3 dates

TeensFitnessCourses

TeenForce - Dance: Hip Hop

Get your dance on! Build endurance, flexibility, strength, & balance. Have fun breaking a sweat while learning the energetic style of hip hop dance. Focus on rhythm, musicality, basic footwork, modern choreography, smooth moves, and more. Ages:...