East Portland Community Center
59 upcoming events
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At East Portland Community Centerandtagged Fitness
THUNOV 5
4:30 PM – 5:15 PM
+29 dates
YogaFitness
Cardio, Strength & Stretch
Combines cardio/aerobics with yoga for a moderate class that works on slowly improving your overall fitness.
THUNOV 5
5:30 PM – 6:15 PM
+6 dates
CoursesKids (5-11)SportsFitness
Martial Arts - Tae Kwon Do Kids
Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks & strikes to increase self-confidence & discipline. Students develop better coordination, strength & flexibility with non-contact drills & sparring. Gain life...
THUNOV 5
5:45 PM – 6:30 PM
+64 more
Fitness
Zumba
A high-energy experience with a combination of Latin, Reggae, and Salsa dance steps. These routines combine fast and slow rhythms. No previous dance experience necessary.
THUNOV 5
6:15 PM – 7:15 PM
+15 dates
CoursesFitnessCultural HeritageKids (5-11)
Tae Kwon Do - Beginners
Come get your 'kicks' with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals!
Ages: 8 and up
Come get your 'kicks' with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and...
THUNOV 5
6:15 PM – 7:15 PM
+13 dates
FitnessCoursesCultural HeritageKids (5-11)
Tae Kwon Do - Traditional
Come get your 'kicks' with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and...
FRINOV 6
8:00 AM – 8:45 AM
+8 dates
Fitness
Step Aerobics
A mix of step and floor cardio, cardio strength, muscular endurance, core training, and Pilates while increasing your flexibility.
FRINOV 6
9:00 AM – 9:45 AM
+23 dates
Fitness55+ / Seniors
Zumba Gold
A high-energy experience with a combination of Latin, Reggae, and Salsa dance steps. These routines combine fast and slow rhythms. No previous dance experience necessary.
FRINOV 6
10:00 AM – 10:45 AM
+63 more
Fitness
Zumba
A high-energy experience with a combination of Latin, Reggae, and Salsa dance steps. These routines combine fast and slow rhythms. No previous dance experience necessary.
FRINOV 6
11:00 AM – 11:45 AM
+7 dates
Fitness55+ / Seniors
Senior Balance and Strength
Focus on leg strength and stability to improve balance, with upper-body strength and flexibility included.
Location: EPCC - Gym (S)
FRINOV 6
12:15 PM – 1:00 PM
+24 dates
Fitness
Nia
A way to increase your cardio health, strength, balance, agility, and creative expression through a combination of dance and martial arts.