Mt. Scott Community Center
91 upcoming events
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At Mt. Scott Community Centerandtagged Fitness
FRINOV 6
7:15 AM – 8:00 AM
+13 dates
Fitness
Pilates - Thais Denmark
Non-impact exercises work the deep, core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength. Improve balance, posture, flexibility & body alignment. Participants should be able to get up and down from the floor without assistance.
Non-impact exercises work the deep, core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength. Improve balance, posture, flexibility & body alignment. Participants should be able to get up and down...
FRINOV 6
8:15 AM – 9:00 AM
+13 dates
Fitness
Hight Intensity Interval Training (HIIT) - Angela Nichols
High-Intensity Interval Training combines high-intensity cardio and strength intervals to build your cardiovascular fitness while improving muscular strength. Short bursts of activity will get your heart rate up. Class will finish with some floor abdominal work and a relaxing stretch to increase mobility.
High-Intensity Interval Training combines high-intensity cardio and strength intervals to build your cardiovascular fitness while improving muscular strength. Short bursts of activity will get your heart rate up. Class will finish with some floor...
FRINOV 6
10:00 AM – 12:00 PM
+5 dates
Recreational SportsUnder 5Fitness
Preschool All-Sports Park (ages 2-5 yrs, accompanied by an adult)
Bring your preschooler in to get those wiggles out! This program will be held in the gym and will provide sports equipment, bouldering wall, and some limit gymnastics mats/equipment. 32 child limit, sign-ups will start 10 minutes before the program starts.
Bring your preschooler in to get those wiggles out! This program will be held in the gym and will provide sports equipment, bouldering wall, and some limit gymnastics mats/equipment. 32 child limit, sign-ups will start 10 minutes before the...
FRINOV 6
11:15 AM – 12:00 PM
+5 dates
Fitness
Balance Basics - Jennifer Portnick
Designed for all ages and abilities to help improve stability, strength, and confidence in movement. Combines gentle stretching, targeted strengthening, walking and coordination drills, and barre-inspired exercises to enhance balance and body awareness. Light weights and barre are used in this class.
Designed for all ages and abilities to help improve stability, strength, and confidence in movement. Combines gentle stretching, targeted strengthening, walking and coordination drills, and barre-inspired exercises to enhance balance and body...
FRINOV 6
12:15 PM – 1:15 PM
+5 dates
Fitness
Fun Dance - Jennifer Portnick
Fresh music, accessible moves, and an "anyone can dance" spirit. Class will start with light resistance training set to music, then you shake, sway, and boogie to songs you'll love to move to. The entire class is low impact and welcoming of folks of all abilities and experience.
Fresh music, accessible moves, and an "anyone can dance" spirit. Class will start with light resistance training set to music, then you shake, sway, and boogie to songs you'll love to move to. The entire class is low impact and welcoming of folks...
FRINOV 6
12:30 PM – 1:15 PM
+19 dates
Fitness
Indoor Cycling - Angela Nichols
This instructor led class uses high-energy music to guide participants through a full-body workout. Various drills like sprints, flat riding, and hills are incorporated with the option of using light hand weights to enhance the challenge. Tailor...
FRINOV 6
1:30 PM – 2:15 PM
+12 dates
Fitness
Fascia Release - Angela Nichols
Combine an active recovery segment using resistance bands with full body foam rolling to enhance flexibility, reduce muscle stiffness and improve overall recovery from exercise. Participants should be comfortable getting on and off of the floor and be able to lie on the floor for an extended period of time.
Combine an active recovery segment using resistance bands with full body foam rolling to enhance flexibility, reduce muscle stiffness and improve overall recovery from exercise. Participants should be comfortable getting on and off of the floor...
SATNOV 7
8:00 AM – 8:45 AM
+15 more
Fitness
Circuit - Lisa Steelman
A form of body conditioning that includes endurance training, high-intensity aerobics, and resistance training performed in a circuit with short rest breaks between each exercise. The instructor will set you up with a workout upon arrival.
A form of body conditioning that includes endurance training, high-intensity aerobics, and resistance training performed in a circuit with short rest breaks between each exercise. The instructor will set you up with a workout upon arrival....
SATNOV 7
9:00 AM – 9:45 AM
+14 more
Fitness
Circuit - Lisa Steelman
A form of body conditioning that includes endurance training, high-intensity aerobics, and resistance training performed in a circuit with short rest breaks between each exercise. The instructor will set you up with a workout upon arrival.
A form of body conditioning that includes endurance training, high-intensity aerobics, and resistance training performed in a circuit with short rest breaks between each exercise. The instructor will set you up with a workout upon arrival....
SATNOV 7
10:00 AM – 10:45 AM
+5 dates
Recreational SportsKids (5-11)FitnessLearning & Tech
Soccer - FUN Futsal
Gain more knowledge into formations of attack, defense, goal tending & ball handling. Focus on technique, tactical work & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Showcase outstanding dribbling skills & exceptional field vision & awareness. Come play some futsal!!
Ages: At least 6 but less than 9
Gain more knowledge into formations of attack, defense, goal tending & ball handling. Focus on technique, tactical work & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Showcase outstanding...