Clark County, WA
Friday Night Exhale - Meditation and Sound Bath
Exhale at the end of the week with a calming evening that begins with guided meditation and continues with a soothing sound bath. Gentle tones from singing bowls, drums, chimes, and other healing instruments help you let go of the week, quiet the noise, and reconnect with yourself. The energy exchange is $20, and please register in advance.
Kids Yoga
Join us to work on healthy posture, focus, and nervous system balance, all especially important in our screen-filled world. Through game oriented kinetic movement, simple yoga-inspired poses, playful breathwork, and gentle somatic motions, children will build body awareness, emotional regulation, and confidence.
Adult Chair Yoga
Focus on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system. This class will be done entirely seated in a chair and is well suited for individuals with limited mobility.
Contemplative Prayer
St. Paul Lutheran Church, 1309 Franklin St., Vancouver, hosts contemplative prayer with quiet music from 12:20 to 12:45 p.m. Wednesdays.
Lectio Divina Bible Study
Guided Meditation and Visualization
Sophie Wegecsanyi of Self-Balance Massage will lead a guided meditation and visualization session from 10:30 a.m. to 11:30 a.m. Saturday mornings at 8301 N.E. Hazel Dell Ave., Vancouver. Enjoy a gentle guided meditation and visualization designed to calm the mind, reconnect you with yourself and create space for greater peace, focus and purpose. The fee is $20.