Join us to work on healthy posture, focus, and nervous system balance, all especially important in our screen-filled world. Through game oriented kinetic movement, simple yoga-inspired poses, playful breathwork, and gentle somatic motions, children will build body awareness, emotional regulation, and confidence.
Join us for an awesome restorative yoga class with Tiffany from Space to Bloom. Order your tea before class starts (tea comes separately), and it will be ready for you when you're off the mat!
Focus on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system. This class will be done entirely seated in a chair and is well suited for individuals with limited mobility.
Ember Pilates will offer Strengthening Yoga classes from 9:30-10:30 a.m. Tuesdays at 2904 E. Evergreen Blvd., Vancouver. Build mental and physical resilience. Ease toward strength and creating more length. A different body area will be highlighted each month as we focus on on strengthening and lengthening muscle groups in a way that challenges and supports a healthy balance of ease and effort. The drop-in fee is $17. Register at emberpilatesvanwa.com.