South Metro

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In South Metro andtagged Meditation
THUNOV 19
6:30 PM – 8:30 PM
TeaWorkshopsTalks & LecturesCultural HeritageMeditation

Intro To The Myth of Tea

Introduction to the 5 major tea types and ceremonial tea. Join us for an introduction to the five major types of tea; green, white, oolong, black, and dark tea. Together we will explore the origins of Camellia sinensis, trace its history and...
MONNOV 9
1:00 PM
+2 dates
CoursesWorkshopsMeditationCrafts

Mindful Artist Series

Lake Oswego

Join local artist Elizabeth Higgins for weekly workshops focused on creative expression, mindfulness, and supportive community connection. Designed as a sanctuary from daily stressors, these sessions emphasize the joyful process of making art rather than the pressure of a finished product. Perfect for all skill levels, from absolute beginners to experienced creators looking to refresh their practice. All premium studio materials are included in the tuition fee.

Class Times: 1:00 p.m.–3:00 p.m. on Mondays
Tuition per Session: Resident $79 / Non-Resident $119 (Materials included)

Upcoming Fall 2026 Sessions

Session 1: Mindful Nature Drawing

Slow down and see the world around you with fresh eyes. This four-week session uses the quiet patterns of the natural world to anchor your attention in the present moment. Through gentle, guided, and meditative sketching exercises, you will learn to quiet a busy mind and relieve daily stress. Elizabeth will introduce accessible mark-making techniques that make sketching feel approachable, helping you overcome the fear of the blank page and establish a sustainable, deeply personal daily sketchbook practice.

Topics Covered:

  • Using rhythmic, repetitive drawing patterns found in leaves, seed pods, and stones to induce a meditative flow state
  • Contemplative "blind contour" and gesture sketching to bypass the inner critic and build confidence
  • Practical techniques for starting, organizing, and maintaining a regular, stress-free sketchbook habit at home

Dates: Mondays, 10/5, 10/12, 10/19, & 10/26
Event Code: 34836

Session 2: Collage & Connect

Experience the liberating and playful art of paper collage. By cutting, tearing, and arranging everyday found papers, hand-painted fragments, and text, you will bypass the technical anxieties of drawing and jump straight into raw visual storytelling. This course balances mindful, intuitive play with fundamental design concepts. While enjoying a relaxed studio environment, you will discover how to arrange bold abstract artwork that expresses your inner landscape.

Topics Covered:

  • Intuitive paper tearing and layer arrangement to build textures without overthinking your choices
  • Introduction to foundational color theory, contrasting palettes, and visual balance in abstract design
  • Mindful sharing and collaborative community exercises designed to inspire deep connection with fellow classmates

Event Code: 34837

About the Instructor:
Elizabeth M. Higgins is a Portland‑area teaching artist whose work centers on creativity, nature, and mindfulness. She holds a 100‑hour certification in eco-therapy and brings a gentle, encouraging approach to her watercolor and nature-journaling classes, inspiring students of all ages to explore art joyfully. Her vibrant work is shown at her Hillsboro studio and Grey Raven Gallery in Beaverton.

Website: Elizabeth M. Higgins — https://elizabethmhiggins.com/

Past Classes Archive

The following previous topics from this season are now complete. Please contact the registration program desk if you would like to be notified when these seasonal topics return to the calendar.

Seasonal Watercolor Journaling & Nature Drawing (Spring 2026)

Held weekly across April and May 2026, this foundational workshop invited beginners and nature lovers to connect deeply with seasonal shifts. Utilizing the principles of eco-therapy, students ventured into outdoor environments to observe regional flora and fauna firsthand. Under Elizabeth's gentle guidance, participants learned to blend delicate watercolor washes with organic line work to document the textures, shifting light, and quiet rhythms of the Pacific Northwest springtime landscape.

SUNNOV 22
10:00 AM – 12:00 PM
TeaLGBTQ+WorkshopsMeditation

Clairvoyance: The Myth Of Green Tea

Ignite green tea’s luminous clarity in this guided tasting class. Together we will mindfully explore its story through flavor, reflection, and conversation, discovering how each expression connects us to serenity and the vibrant wisdom within nature. This gathering is offered with a suggested contribution of $35. In the spirit of inclusivity and balance, you are welcome to offer what feels right for you, whether that is $35, $25, or more if you have the means. Contributions above the suggested amount help make this experience accessible to those with financial need and sustain the ongoing care and energy poured into holding spaces like this. Every offering, whether financial or energetic, affirms the value of community supported education. We also acknowledge the systemic barriers that have long limited access for BIPOC communities. To honor this, a $15 option is available for BIPOC participants who would benefit from it. This is one way we commit to equity, ensuring that diversity is not only welcomed but essential to the richness of the experience. If the listed prices are still a barrier, please reach out directly. I am more than willing to work with you to ensure that tea remains within reach for all who feel called to share in it. All are welcome here. You are invited to arrive exactly as you are and take part in a space rooted in openness, care, and community, a living space where each presence is valued. Together we will grow through the shared beauty of tea, reflection, and connection. To help us hold a mindful and welcoming space, we ask participants to be considerate of sensory sensitivities by avoiding strong fragrances. This space is held with gentle awareness, where we honor our own needs as well as those of others. By arriving with openness, care, and respect for each person’s boundaries, we create a shared atmosphere where meditation, tea, and queer belonging can flourish. In the spirit of reciprocity and uplifting community together, five dollars from each participant will be donated to Q Center, a nonprofit that supports LGBTQ2SIA+ communities through advocacy, resources, and safe spaces, embodying tea’s spirit of connection, reflection, healing, and belonging. This gathering is guided by D’Guar (They/Them), a trans person of color, tea guide, and community weaver rooted in Portland, Oregon. Their journey has been devoted to exploring the depth and spirit of Camellia sinensis through mindful practice, story, and shared ritual. Through Water Fairy Tea, they cultivate spaces where tea becomes a bridge into presence, nature, and belonging. Their offerings blend learning with reverence, inviting participants to meet tea not just as a drink, but as a living companion in personal discovery, collective care, and connection with the natural world. We acknowledge that this work takes place on the traditional lands of the Multnomah, Clackamas, Chinook, Kathlamet, Tualatin, Kalapuya, Molalla, and many other Indigenous ancestors and communities. We honor their enduring presence, care, and wisdom, and offer gratitude to the land and to the people who have tended it since time immemorial.
SATNOV 14
10:30 AM – 11:00 AM
Kids & FamilyStorytimesMeditationDance

Move & Dance

Join us every second Saturday for a self-regulation movement lab for children. Energy in Motion's dance class is a unique and engaging way to support your child's emotional growth. It blends the joy of dance with essential tools for managing...
WEDDEC 2
12:00 PM
WorkshopsTalks & LecturesCraftsMeditation

Pause and Recharge: A Stress Reduction Workshop

Harmony West Student Resource Center (HW140)Map

Harmony West Student Resource Center (HW140) Wednesday, December 2, 2026, 12 – 1:30pm Come take a break and learn a few stress reduction tools from CCC Counselor, Traci Boyle-Gaelstiantz. We will follow up the lesson with mindful coloring and of course, there will be pizza.

Harmony West Student Resource Center (HW140) Wednesday, December 2, 2026, 12 – 1:30pm Come take a break and learn a few stress reduction tools from CCC Counselor, Traci Boyle-Gaelstiantz. We will follow up the lesson with mindful coloring and of...
FRINOV 20
6:30 PM – 8:30 PM
TeaLGBTQ+MeditationWorkshops

Clairvoyance: The Myth of Green Tea

10117 SE Sunnyside RdMap
Explore green tea as a pathway to clarity in a guided tasting class centered on presence, flavor, and mindful attention. Participants will engage with the leaf’s story through taste, reflection, and conversation, discovering how each infusion can...
THUNOV 26
10:00 AM – 12:00 PM
TeaMeditationWorkshops

Open Tea Drawer

10117 SE Sunnyside RdMap
Explore teas from the collection in a gathering where the selections themselves guide the learning. Each session may feature unusual cultivars, experimental processing, aged or stored teas, or other expressions of Camellia sinensis beyond the...

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