Westside

Active
In Westside andtagged Wellness
SUNNOV 8
1:00 PM โ€“ 2:30 PM
๐Ÿ’ฐ $20+WellnessMeditationLGBTQ+Music

Rainbow Exhale | EFT Meditation and Sound Journey

There is something powerful about being able to exhale in a space where you know you are welcome. Rainbow Exhale is a queer and trans-centered sound journey created for LGBTQIA+ community members and allies. The experience begins with a guided...
SUNNOV 8
2:00 PM โ€“ 4:00 PM
WellnessYogaTea

Where the Waters Meet: A Primal Vinyasa Event with Sophia Miller

Set aside two hours for a somatic-focused mini retreat with Sophia Miller that explores the balance and support of the hips and pelvis. The session weaves gentle Primal Vinyasa, sacral aromatherapy, journaling inspired by the natural world, and...

Multi-day events

SATNOV 7
7:30 AM โ€“ 8:30 AM
WellnessFitnessTalks & Lectures

Men's Ascent

23264 SW Main StMap

Menโ€™s Ascent offers men a chance to build community and connect with others who are also looking for meaningful connection. The gathering begins with a modifiable workout to challenge participants physically, followed by a talk around a fire. Every man is invited.

Menโ€™s Ascent offers men a chance to build community and connect with others who are also looking for meaningful connection. The gathering begins with a modifiable workout to challenge participants physically, followed by a talk around a fire....
SUNNOV 15
12:00 PM โ€“ 2:00 PM
WellnessCoursesOutdoors

The Winter Chrysalis

Black Horse HollowMap
The Winter Chrysalis is a six-month journey of somatic and relational exploration at Black Horse Hollow, guided by Kelsey Leatherman, a Somatic Experiencingยฎ Practitioner and healing arts facilitator, alongside the wisdom of the herd. Monthly...
TUENOV 10
6:00 PM โ€“ 7:00 PM
+2 dates
WorkshopsWellnessMeditation

DBT Recovery Action Group

The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion...

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