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Westside

Active
In Westside andtagged Meditation
SUNNOV 8
1:00 PM – 2:30 PM
💰 $20+MeditationLGBTQ+Music

Rainbow Exhale | EFT Meditation and Sound Journey

Breathing Room Yoga + Meditation Studio5291 NE Elam Young Pkwy Suite #130
There is something powerful about being able to exhale in a space where you know you are welcome. Rainbow Exhale is a queer and trans-centered sound journey created for LGBTQIA+ community members and allies. The experience begins with a guided...
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FRINOV 6
7:00 PM – 8:30 PM
Meditation

Crystal Bowl Sound Bath

Yoga OMazingMap
Experience a crystal bowl sound bath at Yoga OMazing, featuring seven bowls aligned with the chakra spectrum and complemented by other sound healing instruments. This guided sonic journey is intended to support both physical and emotional...
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SATNOV 14
7:00 PM – 8:30 PM
💰 $25+YogaMeditation

Flow State: EDM Power Vinyasa with Alexie and Karen

Breathing Room Yoga + Meditation Studio5291 NE Elam Young Pkwy Suite #130
Flow State is a monthly, music-driven Vinyasa flow set to an uplifting electronic dance music (EDM) soundtrack hosted by co-teachers Karen Adamczyk and Alexie Heimburger. Beginning with a gentle warm-up, use fluid dance-inspired movement to shake...
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WEDNOV 18
10:00 AM – 11:00 AM
+1 dates
MeditationWorkshops

My Peaceful Day: Mindfulness and Meditation for Stress Management

Forest Grove City Library2114 Pacific Ave
Discover how to transform stress into resilience through this practical, introductory class on mindfulness and meditation. In a world filled with social media and invitations to panic, this class offers a gentle introduction to evidence-based...
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SATNOV 21
3:30 PM – 5:00 PM
MeditationYoga

Deep Rest: Supported Surrender

Upstairs YogaMap

Settle into 90 minutes of purposeful rest with well-supported restorative poses, soft breathing practices, a guided meditation, and a lingering savasana. The session invites you to turn inward, ease tension, and experience the replenishing effects of slowing the pace. Cost is $30.

Settle into 90 minutes of purposeful rest with well-supported restorative poses, soft breathing practices, a guided meditation, and a lingering savasana. The session invites you to turn inward, ease tension, and experience the replenishing...
View Listing ↗

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