All Heart Yoga

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for talking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community. New participants are welcome.

We have room for new members to join our monthly circle!

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt for inspiration for contemplation. You are encouraged to join each session but are not required to do so.

Emily Wright

$25 – the practice + all creative supplies

$55 – the practice, all creative supplies + a bottle of fine, natural scent, 5 ml roll-on. This special scent crafted by artist Catherine Haley Epstein blends natural, high-quality extracts of cedar, violet and apricot for a light, peace-inspiring aroma. A lovely add on to any restorative or creative practice.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

Paul Foreman is a guitarist and composer creating warm, atmospheric music for yoga, meditation, retreats, and intimate gatherings. His work blends nylon-string guitar and melodic improvisation into immersive soundscapes for presence and stillness.

The session will start with a meditation and include a full breathwork session with live music, using a rhythmic breath to access deeper stillness and inner wisdom, leaving you with a sense of restoration and clarity. The event will end with some warming tea and optional sharing.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. Please consult a doctor first if you are pregnant or have any health conditions.

Cost: $45 (monthly members receive a 10% discount)

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

Learn more about Natasha.

Learn more about Paul.