Focus on leg strength and stability to improve balance, with upper-body strength and flexibility included.
Location: EPCC - Gym (S)
This senior walking group will meet at the Main City Park back parking lot and walk up the Springwater Trail for approximately 2 miles. The trail is all flat and paved. You can turn back at any time, if desired. Friendly dogs are welcome.
This group is organized by UpRiver Village, a new resource for seniors in East County. Please check the UpRiver Village events page or RSVP at [email protected] to get notice of weather-related cancellation.
Questions? Email [email protected] or call 503-489-8813.
For the largest growing segment of the population: baby boomers! It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle.
A high-energy experience with a combination of Latin, Reggae, and Salsa dance steps. These routines combine fast and slow rhythms. No previous dance experience necessary.
Focus on leg strength and stability to improve balance, with upper-body strength and flexibility included.
Location: EPCC - Gym (S)